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  • Dieta de Definicion

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    Angel Angel Angel
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    Una dieta baja de enconomica ... . para definir ... baja 2000 kcalc......

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    Una dieta baja de enconomica ... . para definir ... baja 2000 kcalc......

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    25 views1 page

    Dieta de Definicion

    Uploaded by

    Angel Angel Angel
    Una dieta baja de enconomica ... . para definir ... baja 2000 kcalc......

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DIETA DE DEFINICION

    DESAYUNO 9:00
    - 100 gramos de arroz
    - 200 gramos de pechuga de pollo a la plancha

    MEDIA MAANA 12:00


    - 1 pieza de fruta: manzana o pera o fresas o pia
    - 1 batido de protena de suero

    ALMUERZO 3:00
    - 100 gramos de verduras al vapor
    - 200 gramos de atn
    - 1 bol de ensalada de lechugas y hojas; aderezar con limn, especias

    MEDIA TARDE 6:00


    - 1 yogur natural cero grasas
    - 1 puado de frutos secos o semillas sin sal ni azcar aadido

    CENA 10:00
    - 200 gramos de pescado blanco a la plancha
    - 100 gramos de ensalada verde

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