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  • Ejercicios Bandas Elásticas

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    Rubén Moraleda Sánchez
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    bandas

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    bandas

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    Ejercicios Bandas Elásticas

    Uploaded by

    Rubén Moraleda Sánchez
    bandas

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Ejercicios bandas elsticas:

    Torso

    Press (Flexiones y espalda/banco)


    Jaln (Goma en los pies o barrote terraza)
    Aberturas (Espalda/banco)
    Cerraduras: Tirar hacia fuera, cerca del pecho

    Antebrazo

    En el culo o pies, supinas y pronas (neutras?)

    Peso Muerto
    Pierna

    Estiramiento de pierna, para culo


    Apertura lateral atndola.

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