TheMetabolicDiet

Strict4000CaloriesWeek2
Day/Meal

Food

Calories

Carbs

335

Monday
Breakfast

4eggs,friedin1tspbutter

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1lbbacon

732

blackcoffeeortea

MorningSnack

2cupscottagecheese

470

12

1piecebreadstick

40

Lunch

4ozbraisedloincenter

401

1cupboiledanddrainedspinach

42

largeRomainesaladw/oliveoilandvinegar

160

AfternoonSnack

1/2cuppecanhalves

360

10

Dinner

8ozbroiledporterhousesteak

692

8asparagusspearsw/3tbspbutter

320

1cupcottagecheese

235

EveningSnack

2ozcheddarcheese

230

TotalCalories

4017

44

Tuesday
Breakfast

8brownandservesausages

400

6eggs,scrambled

485

MorningSnack

2cupscottagecheese

410

16

1orange

60

15

Lunch

10oztbonesteak

700

1/2cupshreddedcheese

230

2cupsBrusselsprouts

120

26

AfternoonSnack

1/2cupfrozenyogurt

100

19

Dinner

8ozbraisedleanloinw/fat

644

largeRomainesaladw/oliveoilandvinegarw/1cupshreddedcheese

615

2cupsJellolight

16

EveningSnack

2ozcheddarcheese

230

TotalCalories

4070

76

Wednesday
Breakfast

8ozroastedham

666

4hardboiledeggs

300

1pieceryebreadw/1tspbutter

75

MorningSnack

2ozbrazilnuts

370

Lunch

1cupcottagecheese

235

largeRomainesaladw/oliveoilandvinegar

160

8ozsockeyeredsalmon

382

1tangerine

35

AfternoonSnack

4ozcheddarcheese

460

1/2rawgrapefruit

40

10

Dinner

27ozpanfriedporkchops,leanandfat

670

largeRomainesaladw/oliveoilandvinegar

160

1cupBrusselsproutsw/1/2cupshreddedcheddarcheese

287

13

EveningSnack

1ozcheddarcheese

115

TotalCalories

3955

57

Thursday
Breakfast

4poachedeggs

300

9slicesbacon

330

blackcoffeeortea

MorningSnack

3ozcheddarcheese

345

Lunch

1cupchickenalaking

480

12

largeRomainesaladw/2tbspFrenchdressingand1/2cupshreddedcheese

400

1cupgreenbeans

30

AfternoonSnack

2ozcheddarcheese

230

Dinner

10ozbeefbrisketw/fat

1094

1cupcottagecheese

235

1cupcookedspinach

55

10

EveningSnack

1/2cupmacadamianuts

480

TotalCalories

3979

44

Friday
Breakfast

1plainbageltoasted

170

34

2ozcreamcheese

200

blackcoffeeortea

MorningSnack

1cupchoppedwalnuts

759

Lunch

12ozcanredsalmon

560

1cupcottagecheese

235

largeRomainesaladw/oliveoilandvinegar

160

1cupyellowbeans

30

AfternoonSnack

2ozpistachionuts

328

14

Dinner

8ozroastedbeefrib,lean

952

1cupcauliflowerw/1/2cupcheddarcheese

302

1cupspinachsouffle

220

1ozcheddarcheese

115

EveningSnack

3cupsJellolight

24

TotalCalories

4055

70

Saturday

Breakfast

5ozfruitandfiber

480

108

1cupwholemilk

150

11

2wafflesw/2tbspsyrup

690

104

MorningSnack

1HaagenDazsyogurtbar

100

19

Lunch

1cupKraftspaghetti

300

50

8ozregularhamburger

702

2cupsgreenbeans

60

12

largeRomainesaladw/oliveoilandvinegar

160

AfternoonSnack

1cupcannedfruitcocktail

180

46

Dinner

8ozsirloinbroiled,leanw/fat

610

1mediumbakedpotato

220

51

1cupGreenGiantvegetablemedley

70

18

1slicepoundcake

110

15

EveningSnack

1piececheesecake

280

26

TotalCalories

4112

460

Sunday
Breakfast

43ozapplewaffle

760

128

4tbspmaplesyrup

200

64

1cupKraftwhippedtopping

140

blackcoffeeortea

MorningSnack

1cupfruitcocktailinsyrup

185

48

Lunch

8ozlobster

204

2pieceshoneyoatbranbread

144

23

70

2tspbutter

largeRomainesaladw/oliveoilandvinegar

160

AfternoonSnack

1cupicecream

350

32

Dinner

6ozbroiledleanporkchop

510

1cupcannedsweetmashedpotatoes

260

59

1cupcookedcorn

185

46

1slicecheesecake

280

26

EveningSnack

1/2cuppeanuts

428

15

glasswholemilk

150

11

4026

460

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TotalCalories