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Strict4000CaloriesWeek2
Day/Meal
Food
Calories
Carbs
335
Monday
Breakfast
4eggs,friedin1tspbutter
/*Hackedcode
deleted05/03/12
cjp*/
1lbbacon
732
blackcoffeeortea
MorningSnack
2cupscottagecheese
470
12
1piecebreadstick
40
Lunch
4ozbraisedloincenter
401
1cupboiledanddrainedspinach
42
largeRomainesaladw/oliveoilandvinegar
160
AfternoonSnack
1/2cuppecanhalves
360
10
Dinner
8ozbroiledporterhousesteak
692
8asparagusspearsw/3tbspbutter
320
1cupcottagecheese
235
EveningSnack
2ozcheddarcheese
230
TotalCalories
4017
44
Tuesday
Breakfast
8brownandservesausages
400
6eggs,scrambled
485
MorningSnack
2cupscottagecheese
410
16
1orange
60
15
Lunch
10oztbonesteak
700
1/2cupshreddedcheese
230
2cupsBrusselsprouts
120
26
AfternoonSnack
1/2cupfrozenyogurt
100
19
Dinner
8ozbraisedleanloinw/fat
644
largeRomainesaladw/oliveoilandvinegarw/1cupshreddedcheese
615
2cupsJellolight
16
EveningSnack
2ozcheddarcheese
230
TotalCalories
4070
76
Wednesday
Breakfast
8ozroastedham
666
4hardboiledeggs
300
1pieceryebreadw/1tspbutter
75
MorningSnack
2ozbrazilnuts
370
Lunch
1cupcottagecheese
235
largeRomainesaladw/oliveoilandvinegar
160
8ozsockeyeredsalmon
382
1tangerine
35
AfternoonSnack
4ozcheddarcheese
460
1/2rawgrapefruit
40
10
Dinner
27ozpanfriedporkchops,leanandfat
670
largeRomainesaladw/oliveoilandvinegar
160
1cupBrusselsproutsw/1/2cupshreddedcheddarcheese
287
13
EveningSnack
1ozcheddarcheese
115
TotalCalories
3955
57
Thursday
Breakfast
4poachedeggs
300
9slicesbacon
330
blackcoffeeortea
MorningSnack
3ozcheddarcheese
345
Lunch
1cupchickenalaking
480
12
largeRomainesaladw/2tbspFrenchdressingand1/2cupshreddedcheese
400
1cupgreenbeans
30
AfternoonSnack
2ozcheddarcheese
230
Dinner
10ozbeefbrisketw/fat
1094
1cupcottagecheese
235
1cupcookedspinach
55
10
EveningSnack
1/2cupmacadamianuts
480
TotalCalories
3979
44
Friday
Breakfast
1plainbageltoasted
170
34
2ozcreamcheese
200
blackcoffeeortea
MorningSnack
1cupchoppedwalnuts
759
Lunch
12ozcanredsalmon
560
1cupcottagecheese
235
largeRomainesaladw/oliveoilandvinegar
160
1cupyellowbeans
30
AfternoonSnack
2ozpistachionuts
328
14
Dinner
8ozroastedbeefrib,lean
952
1cupcauliflowerw/1/2cupcheddarcheese
302
1cupspinachsouffle
220
1ozcheddarcheese
115
EveningSnack
3cupsJellolight
24
TotalCalories
4055
70
Saturday
Breakfast
5ozfruitandfiber
480
108
1cupwholemilk
150
11
2wafflesw/2tbspsyrup
690
104
MorningSnack
1HaagenDazsyogurtbar
100
19
Lunch
1cupKraftspaghetti
300
50
8ozregularhamburger
702
2cupsgreenbeans
60
12
largeRomainesaladw/oliveoilandvinegar
160
AfternoonSnack
1cupcannedfruitcocktail
180
46
Dinner
8ozsirloinbroiled,leanw/fat
610
1mediumbakedpotato
220
51
1cupGreenGiantvegetablemedley
70
18
1slicepoundcake
110
15
EveningSnack
1piececheesecake
280
26
TotalCalories
4112
460
Sunday
Breakfast
43ozapplewaffle
760
128
4tbspmaplesyrup
200
64
1cupKraftwhippedtopping
140
blackcoffeeortea
MorningSnack
1cupfruitcocktailinsyrup
185
48
Lunch
8ozlobster
204
2pieceshoneyoatbranbread
144
23
70
2tspbutter
largeRomainesaladw/oliveoilandvinegar
160
AfternoonSnack
1cupicecream
350
32
Dinner
6ozbroiledleanporkchop
510
1cupcannedsweetmashedpotatoes
260
59
1cupcookedcorn
185
46
1slicecheesecake
280
26
EveningSnack
1/2cuppeanuts
428
15
glasswholemilk
150
11
4026
460
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TotalCalories