Calories

Total Fat (g)

Cholesterol
(mg)

Sodium (mg)

Total Carbs (g)

McDonalds

260

30

530

33

Wendys

270

30

600

34

Burger King

290

12

35

560

30

240

13

30

420

38

McDonalds

230

11

160

29

Wendys

280

14

270

37

Burger King

230

13

380

26

Back Yard
Burger

240

14

10

340

23

McDonalds

150

15

40

Wendys

112

29.6

Burger King

140

39

90

22.5

24.3

2,100

65

300

2,400

640
662
660
570

20

30

23

30

25

35

27

40

705
878
940
782.5

Hamburger

Back Yard
Burger
Small French
Fries

Small Coke

Back Yard
Burger
Calories/DVR"s
Rec

Meal Totals
McDonalds
Wendy's
Burger King
Backyard B urger

300

102
100.6
95
85.3

The most nutritious meal would be backyard burger because this meal witholds the l east amoun
of calories while also mantaining a decent amount of protein and sodium. While the l east
nutritious meal would be burger king because of the amount of sodium this meal has. The
for me would be the McDonalds meal. With this mean I am able to c onsume l ess sodium. In wh
is best because high blood pressure runs in my family and I am always l ooking for ways to avoid
for myself.

Dietary Fiber
(g)

Protein (g)

13

14

15

14

25

50

16

17

17

16

e this meal witholds the l east amount

n and sodium. While the l east
t of sodium this meal has. The best
able to c onsume l ess sodium. In which
am always l ooking for ways to avoid i t