December

Group Exercise
MONDAY

SUNDAY

10

11

12

YOGA 6:00pm

TRX 7:30pm

16

17

TRX 7:30pm

YOGA 6:00pm

22

TRX 7:30pm

Zumba basics 8:00pm

TRX 7:30pm

28

29

YOGA 6:00pm

7


Zumba basics 8:00pm


14

YOGA 6:00pm

20

Zumba basics 8:00pm

21

YOGA 6:00pm

27

SATURDAY

YOGA 6:00pm

13

FRIDAY

YOGA 6:00pm
Zumba basics 8:00pm

THURSDAY

WEDNESDAY

TUESDAY

TRX 7:30pm

YOGA 6:00pm

TRX 7:30pm

TRX 7:30pm


15

TRX 7:30pm

23

30

24

31

18

19

25

26

YOGA 6:00pm

The Multi-purpose room is reserved during the group exercise class times listed above.

TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility
and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable
performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
(RSVP this class by calling the day before) Instructor: Titus

Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin American dance
and performed primarily to Latin American dance music.
Instructor: Lyndsey

Yoga: an ancient art based on a harmonizing system of development for the body, mind, and spirit. The
practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory,
circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Instructor: Magan