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  • Group Ex Farm Dec '15

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    Sandy Hazell Schumacher
    46 views2 pages
    The document lists group exercise classes taking place in the multi-purpose room during the month of December. It includes TRX classes on Mondays and Wednesdays at 7:30pm, yoga classes on Sundays at 6:00pm and Tuesdays and Thursdays at 6:00pm, and Zumba basics classes on Mondays at 8:00pm. Short descriptions of each exercise class - TRX, Zumba, and yoga - are also provided along with the instructor for each class.

    Original Description:

    Group Ex Farmington Dec '15

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    The document lists group exercise classes taking place in the multi-purpose room during the month of December. It includes TRX classes on Mondays and Wednesdays at 7:30pm, yoga classes on Sundays at 6:00pm and Tuesdays and Thursdays at 6:00pm, and Zumba basics classes on Mondays at 8:00pm. Short descriptions of each exercise class - TRX, Zumba, and yoga - are also provided along with the instructor for each class.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    46 views2 pages

    Group Ex Farm Dec '15

    Uploaded by

    Sandy Hazell Schumacher
    The document lists group exercise classes taking place in the multi-purpose room during the month of December. It includes TRX classes on Mondays and Wednesdays at 7:30pm, yoga classes on Sundays at 6:00pm and Tuesdays and Thursdays at 6:00pm, and Zumba basics classes on Mondays at 8:00pm. Short descriptions of each exercise class - TRX, Zumba, and yoga - are also provided along with the instructor for each class.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    December Group Exercise

    MONDAY

    SUNDAY

    TRX
    7:30pm

    YOGA
    6:00pm

    TRX 7:30pm

    10

    Zumba basics
    8:00pm

    TRX
    7:30pm

    YOGA
    6:00pm

    TRX 7:30pm

    14

    15

    16

    17

    Zumba basics
    8:00pm

    TRX
    7:30pm

    YOGA
    6:00pm

    TRX 7:30pm

    21

    22

    23

    24

    Zumba basics
    8:00pm

    TRX
    7:30pm

    YOGA
    6:00pm

    28

    29

    30

    TRX
    7:30pm

    YOGA
    6:00pm

    YOGA 6:00pm

    27

    THURSDAY

    YOGA 6:00pm

    20

    WEDNESDAY

    YOGA 6:00pm

    13

    TUESDAY

    FRIDAY

    SATURDAY

    11

    12

    18

    19

    25

    26

    31

    YOGA 6:00pm
    Zumba basics
    8:00pm

    The Multi-purpose room is reserved during the group exercise class times
    listed above.
    TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops
    strength, balance, flexibility and core stability simultaneously. It requires the use of the
    TRX Suspension Trainer, a highly portable performance training tool that leverages
    gravity and the user's body weight to complete 100s of exercises. (RSVP this class by
    calling the day before) Instructor: Titus
    Zumba: an aerobic fitness program featuring movements inspired by various styles of
    Latin American dance and performed primarily to Latin American dance music.
    Instructor: Lyndsey
    Yoga: an ancient art based on a harmonizing system of development for the body, mind,
    and spirit. The practice of yoga makes the body strong and flexible; it also improves the

    functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings
    about emotional stability and clarity of mind.
    Instructor: Magan

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