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Culture Documents
Time
(min)
4:30
(cut
off
30
sec)
Purpose
Move
Box
Step
Intl
Step
Walk
Squat
Easy
Walk
Step
Touch
Add
Leg
Curl
Grapevine
Cues
Power
up
posture
Hit
corners
land
heel
Fwd/Back
Stepping
motion
Feet
outside
hip
width
Out/In
walk
feet
outside
hip
width
Muscles
engaged,
roll
back
shoulders
Hitting
your
butt
with
your
heel
3
steps
foot
steps
behind
----
2
Take
Me
Home
5:30
Cardio
Break Free
4:30
Muscles
One
Step
At
A
Time
4:07
Cool
(cut
off
Down
one
minute)
Rpt
L
(Repeat)
Intl
Step
Intl
Stride
Step
Touch
F/B
2
Steps,
March
Add
in
box
step
or
v-
step
with
upright
row
Repeater
(Repeat)
Dead
Lift
2/2
Crescent
Lunge
Iso
Lunge
Wide
Squat
Add
upright
row
Bicep
Press
Add
Overhead
Press
(Repeat
other
side)
Wide
Lunge
Dynamic
lunge
Static
Lunge
Soleus/Hamstring
stretch
Low
Lunge
Quad
Stretch
(Repeat
other
side)
Shoulder
Roll
Chest
Stretch
Back
Stretch
Closure:
(30
seconds)
How
do
you
feel?
Did
you
get
a
workout?
Did
you
learn
anything
that
you
didnt
know
before?
We
added
u
steps
to
our
day.