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Now watch this casual video where they give some tips to succeed in carrying out the most
common NY Resolutions:
https://www.youtube.com/watch?v=Gq8aWCO2iQI
RESOLUTION 1:
Tip 1:
Tip 2:
Tip 3:
RESOLUTION 2:
Tip 1:
Tip 2:
RESOLUTION 3:
Tip 1:
Tip 2:
Tip 3:
How effective do you think these tips are?
Watch the following video where Dr. Mike Evans1 explains some general information about New
Years Resolutions. Write down an outline of the main ideas he discusses below:
https://www.youtube.com/watch?v=rqbAsr6wN_I
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1 Founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public
Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
MORE: Jimmy Fallons programme where he discusses the pros and cons of NY Resolutions:
https://www.youtube.com/watch?v=uT_suFFxHj4
PROS
CONS
ANSWERS TO VIDEO 1:
RESOLUTION 1: To stop smoking
Tip 1: Add cayenne pepper to water Tip 2: Eat more oats (to reduce stress) Tip 3: Exercise or read a
good book
RESOLUTION 2: To save money
Tip 1: Leaving credit cards at home, use only cash.
Tip 2: Add items to online shopping card and wait 24 hours to get coupons or reduce impulsive
buys.
RESOLUTION 3: To lose weight
Tip 1: Sleep in your workout clothes
Tip 2: Control your portions (eat off smaller plates)
Tip 3: Use plates the same colour as your food (dont go back for seconds)