Professional Documents
Culture Documents
Body
Location
7. Sahasrara
Top of the
Head
How to Begin/
Balance
6. Agnya
Forehead
Twice a Day
5. Vishuddhi
Collarbone
4. Anahata
Sternum
Bone
3. Nabhi
Belly Button
Invitation
Self-Realization
Subtle System
Checking Vibrations
Witnessing/ Closing
Morning Meditation
Mantras/ Hurdles
Emotions/ Breathing
Role of Prayer
Tail Bone
The Spirit
Affirmations
Raising Kundalini
Bandhan
Foot Soaking
Elements
Music
Physically, you may at first feel some heat or tingling in your fingers or in your
body. This indicates in a very precise way which chakras are blocked. This can be
cleared in various ways: with a bandhan to the finger that is tingling; by taking
the affirmation or mantra of the specific chakra; or by placing the right hand on
the corresponding place in the body (for example, on the forehead for right Agnya
chakra). The right hand is used for bandhan or giving vibrations. After some time,
the heat or tingling will be replaced by coolness, which indicates that the
vibrations are now flowing without obstruction.
The Subtle System has three channels and seven chakras that are located along
the spine. We can learn how to discover imbalances and 'catches' in our subtle
system and cure them through giving vibrations.
Copyright 2003
SahajaYoga
International