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- Checking & Giving Vibrations (Download to Print)

Sahaja Yoga Vibrations Work Sheet


Sahaja Yoga Vibrations Work Sheet With Instructions
Chakra

Body
Location

7. Sahasrara

Top of the
Head

How to Begin/
Balance

6. Agnya

Forehead

Twice a Day

5. Vishuddhi

Collarbone

4. Anahata

Sternum
Bone

3. Nabhi

Belly Button

Invitation
Self-Realization

Subtle System

Checking Vibrations
Witnessing/ Closing
Morning Meditation
Mantras/ Hurdles
Emotions/ Breathing
Role of Prayer

2.Swadisthana Belt Buckle


1. Mooladhara

Tail Bone

The Spirit

Affirmations
Raising Kundalini
Bandhan
Foot Soaking
Elements
Music

Physically, you may at first feel some heat or tingling in your fingers or in your
body. This indicates in a very precise way which chakras are blocked. This can be
cleared in various ways: with a bandhan to the finger that is tingling; by taking
the affirmation or mantra of the specific chakra; or by placing the right hand on
the corresponding place in the body (for example, on the forehead for right Agnya
chakra). The right hand is used for bandhan or giving vibrations. After some time,
the heat or tingling will be replaced by coolness, which indicates that the
vibrations are now flowing without obstruction.
The Subtle System has three channels and seven chakras that are located along
the spine. We can learn how to discover imbalances and 'catches' in our subtle
system and cure them through giving vibrations.

Copyright 2003
SahajaYoga
International

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