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  • Aquiiiiiiiiiiiiiiiiiiiiii Treino Crossfit Capoeiristico

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    Thiago Lebra
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    aqui

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    aqui

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
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    5 views1 page

    Aquiiiiiiiiiiiiiiiiiiiiii Treino Crossfit Capoeiristico

    Uploaded by

    Thiago Lebra
    aqui

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    a~~aoesbro sobre condicinamento com movimentos de caporira hd ext

    fazer tabela de treino


    pegar li
    tabela de treino
    exercicos
    Flexoes de Negativa lateral 60 dia 30 11 ojb 100
    Flexos de bananeira com apoio de pe 10 obj 50
    Flexo de bananeira na parede
    1 obj 3
    Barra fixa
    3 obj 10
    flexoes de brao

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