Professional Documents
Culture Documents
Recipes
Salad Wrap
Tortilla wrap or similar (square ones are easier)
beef, chicken or meat alternative (cottage cheese, egg,
humus).
small carrot (grated)
c grated cheese
of a 10cm slice of cucumber (slice finely lengthwise)
medium sized tomato (diced)
1-2 lettuce leaves or c coleslaw
Optional:
red pepper (a little finely sliced)
salad dressing, mayonnaise, sweet chilli sauce
1. Place a piece of glad wrap onto the bench and place wrap in
the centre.
2. Place the slice of meat in the centre of wrap.
3. Add the rest of chosen fillings evenly over the centre but not
going right to the edges and leave about a 4cm space at the
top and the bottom. Dont over fill.
4. Roll up the filled wrap, then roll glad wrap around wrap and fold
in the ends
5. Keep chilled and eat within 4 hours.
Warning: Wrap may go soggy if too much dressing or grated
carrot is used.
4. Add the water and chilli beans simmer for 8-10 minutes.
5. Place mixture on pita bread pocket, tortillas, nachos or baked
potatoes
Flat Bread or Pizza Bread
c warm water
1 t sugar
1 t dry yeast
2 c high grade flour
1 t salt
1 t olive oil
1. Put water into large bowl and stir in sugar and yeast.
2. Add all other ingredients and stir briskly with a large spoon for
2 minutes.
3. Cover the bowl with plastic wrap and leave in a warm place for
30 minutes.
4. Spray a pizza dish with oil and pour the mixture into this dish
by loosening the dough with a spatula and carefully scraping
it from the sides of the bowl, keeping it as inflated as
possible.
5. YOU MUST NOT FLATTEN OUT THE AIR BUBBLES THAT HAVE
FORMED FROM THE YEAST.
6. Pat the dough LIGHTLY (spray fingers with oil so that it wont
stick) and stretch the dough out gently to cover the base of
the tin.
7. If you are making a flatbread, drizzle with a little olive oil and
sea salt and some springs of rosemary.
8. If you are making pizza, place toppings on now.
9. Bake at 200 oC for 10-15 minutes.
c water
450g tin chilli beans
Roasties
Suitable vegetables for roasting are: kumara, potato, pumpkin,
parsnip, yams, and onion.
Rice
c rice
1 c hot water
t salt
1. Measure rice and water into a saucepan.
2. Bring to the boil cover and lower temperature to low
setting .Cook for 12 minutes
3. Turn heat off and leave for 5minutes.
The important points are correct measuring of the water and
rice.
If using rice for stir fried rice, precook and chill rice.
It is best if rice is pre-cooked and left over night in the fridge.
c honey
c BBQ sauce
1 T teriyaki sauce
8 chicken drumsticks
1. Combine all ingredients in a plastic bag or shallow dish and
mix well.
2. Refrigerate for a couple of hours or overnight.
3. Preheat oven to 180 oC. Place the drained chicken in a
baking dish lined with baking paper
4. Roast for about 20 minutes then turn and pour over the
marinade ingredients.
5. Roast for another 15minutes.
6
2
1
1
1
chicken drumsticks
T flour
t paprika
t salt
t caster sugar
1. Place flour, salt, sugar and paprika into a plastic bag and
shake to mix.
2. Add 2 chicken drums at a time, seal the bag and shake to
cover. Place on a tray lined with baking paper. Coat all the
drumsticks with the mixture.
3. Bake 180 oC for 20 minutes, turn and continue to bake for
another 20minutes.
4. Roasties can be added to the tray after the first 20minutes
Self-Crusting Quiche
c flour
t baking powder
100mls milk
1 egg
1.
2.
3.
4.
5.
6.
Sauce
3 T soya sauce
1 T water
2 T sherry
1 t sugar
1 t cornflour
Moroccan Beef
(2-3 servings)
Afghan Biscuits
2. Melt butter add sugar and mix into beaten egg and milk.
3. Mix together and place into a lined tin.
4. Arrange apple slices on top and sprinkle with brown sugar
and cinnamon.
5. Bake for 40mins at 180 oC
6. Serve warm with whipped cream or yoghurt or ice cream.
100g butter
c sugar
c flour
3 T cocoa
1 c cornflakes
1. Cut butter into cubes and place in a pyrex bowl, cover with a
paper towel and microwave 10 seconds.
2. Add sugar to the butter and beat on high until a light creamy
colour.
3. Stir in the flour and cocoa and mix until combined.
4. Add cornflakes, careful that you dont crush them when
stirring.
5. Using a teaspoon make into a small ball and place on a tray
lined with baking paper.
6. Bake 15 minutes at 160 oC.
7. Cool on a cake rack.
8. Ice with chocolate icing or place a chocolate button on top as
soon as they come out of the oven.
Chocolate Brownie
1 c unsweetened apple puree or sauce
5 T cocoa
c flour
1 t baking powder
t baking soda
c sugar
t salt
c chocolate chips
70g chopped walnuts or c of mixed berries -optional
1. Pre heat oven to 180 oC and line 20cm x 20cm baking tin
with baking paper.
2. Sift in the flour, baking powder and baking soda.
3. Gently fold in choc chips and walnuts.
4. Pour into your baking tin.
5. Bake for 25-30minutes or until centre feels set and fudgy.
6. Cool in dish 5-10minutes before turning out. Cool completely
before cutting
7. Dust with icing sugar before serving.