Professional Documents
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Copyright 2009-2014 Simorgh Magazine
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Treatments Covered
by Extended
Health Care Plans
Matrix Repatterning
Cranio-Sacral Therapy
FREE Parking
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(North of Cummings Bridge)
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I've let many winters and pomegranate seasons go by without writing about ash-e anar. However, this time as I
watch the icy snow flakes rapidly hit the windows and pile
up all around the house I'm thinking it's time to post a recipe for this hearty and tasty ash-e anar. The idea of making
a warm ash on a cold day or when you feel a little under the
weather and need a pick-me-up was passed down to me
by my mother. I make ash reshteh all the time and chances
are if you open my refrigerator you'll find a bowl tucked in
somewhere. Not to mention, after all these years living in
America, it's only recently that I've been finding large, rubyred, juicy pomegranates in the market by where I live.
You can make this soup with brown or green lentils if you
are not a fan of yellow split peas. If you choose to use
lapeh (yellow split peas) I would suggest boiling them for
7-10 minutes on medium heat, remove any of the foam
that comes to the surface, drain and then add to the stew.
When making the koofteh ghelgheli -mini meatballs try to make them as tiny as possible. They should be
easily scooped up by a tablespoon. If you find the recipe a
little sour you can add a little sugar to the stew. This recipe
serves 6-8 people but if you want to make less you can
easily cut the amount of ingredients in half. And I think you
should definitely serve this ash with nana dagh - hot
dried mint and oil mixture.
Ingredients:
Serves 6-8
1 pound ground meat (lamb, beef or turkey)
1 cup rice, rinse well, drain
1/2 cup yellow split peas, rinse well
1 large onion, chopped
2-3 cloves of garlic, minced
1 bunch parsley, remove the stems, finely chopped
1 bunch cilantro, finely chopped
1 bunch scallion, green parts only, finely chopped
2 tablespoons finely chopped fresh mint leaves
1 tablespoon finely chopped fresh tarragon
1/2 cup pomegranate molasses, more if you like
Turmeric Powder
Salt and pepper to taste
2 tablespoons dried mint
2-3 tablespoons pomegranate seeds
Vegetable oil
Water
Method:
1.Combine the yellow split peas and 2 cups of water in a
medium saucepan, bring to a boil over medium-high heat,
skimming the foam from the surface, lower the heat and
cook for about 10 minutes. Drain and set aside.
2.Heat 3 tablespoons of oil in a large pot over medium heat,
add the onion and cook until until golden brown, add the
minced garlic, saute for 2-3 minutes, stirring frequently. Add
1/4 teaspoon turmeric powder, stir well.
3.Add the rice, split peas, and 8 cups of water to the pot.
Bring to a gentle boil over medium-high heat. Reduce the
heat and cook over medium-low heat for 30 minutes with
the lid slightly ajar, stirring occasionally.
4.In the meantime, combine the meat with 2-3 tablespoons
of the chopped vegetables, 1/4 teaspoon turmeric, salt and
pepper. Mix thoroughly. Take small piece of meat mixture
and form into meatballs. Continue shaping until all the meat
is used.
5.Heat 2 tablespoons of oil in a skillet over medium heat and
fry the meatballs until brown on all sides.
6.Add the meatballs, pomegranate molasses, chopped
vegetables, salt and pepper to the pot. cover and simmer on
low heat for another 30-40 minutes.
7.In a small pot, heat 2-3 tablespoons of oil over medium
heat, add a pinch of turmeric and 2 tablespoons of dried
mint, stir and remove from stove.
Pour the ash into a large serving bowl, drizzle with nana
dagh and garnish with pomegranate seeds, if desired. Serve
with warm bread.
Enjoy!
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Who will help me bake the break? asked the little red
hen.
That would be overtime for me, said the horse.
Ive got to run some errands, said the duck.
If Im to be the only helper, thats unfair, said
the goose.
Then I will, said the little red hen.
She baked five loaves and as ready to turn them
in to the farmer when the other workers stepped up.
They wanted to be sure the farmer knew it was a group
project.
It needs to be cleared by someone else, said
the horse.
Im calling the shop steward, said the duck.
I demand equal rights, yelled the goose.
Wed better file a copy, said the pig.
But the little red hen turned in the loaves by herself.
When it came time for the farmer to reward the effort,
he gave one loaf to each worker.
But I earned all the bread myself, said the little
red hen.
I know, said the farmer, but it takes too much
paperwork to justify giving you all the bread. Its much
easier to distribute it equally, and that way the others
wont complain.
So the little red hen shared the bread, but her coworkers and the farmer wondered why she never baked
any more.
And she did. The wheat grew tall and ripened into grain.
Who will help me reap the wheat? asked the little red
hen.
Lets check the regulations first, said the horse.
Im on my lunch break, said the duck.
Out of my classification, said the pig.
Then I will, said the little red hen, and she did.
At last it came time to bake the break.
49
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Happy the person who lives his or her truth, psychologically and spiritually. Its easier said than done, for sure.
But we really dont have a choice in the matter, that is, as
I wrote at other times, we are always hounded by that
small inner voice that keeps pushing to be and become
who life wants us to be and become. Nevertheless, even
if we do not find ourselves until later in life, we will still
do what we do, we will still live what we live for a reason,
healthy or not. We can tell when people are living from
their inner truth because there is a naturalness about
them; theyre able to deal with the ups-and-downs of
daily living, especially the disappointments. They feel as
strongly as anyone else, perhaps even more so. An addict
anesthetizes the uncomfortable feeling by alcohol, drugs,
overwork, non-stop relationships, etc. The goal is to live
life as fully as possible. As I have heard it said so often:
the only way to deal with something is to go through it.
In other words, face reality. Our society is loaded with
alternatives for us to avoid reality: from special vacations,
to busyness, to addictions of all sorts.
In a company the same principles apply: employees main
reason for motivation is that they want their efforts and
contributions to be recognized. Illustrated below is a
model I put together for you on motivation:
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