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    Calories per serving 172 19194 3 cups 6 hours 27 minutes Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Protein, grain, vegetable

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    Calories per serving 172 19194 3 cups 6 hours 27 minutes Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Protein, grain, vegetable

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    127 views6 pages

    Foodlogtemplate

    Uploaded by

    api-309377200
    Calories per serving 172 19194 3 cups 6 hours 27 minutes Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Protein, grain, vegetable

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Breakfast

    Rice
    Scrambled Eggs
    Snacks
    Chocolate Ice Cream
    Oreos
    Chocolate Dougnut
    Lunch
    Rice
    Fried Chicken
    Dinner
    Big Mac
    Fries
    McFlurry
    TOTAL CALORIC INTAKE
    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    Servings

    Calories per serving

    2
    1

    193
    91

    4
    88
    3

    140
    160
    195

    2
    2

    193
    320

    3
    1
    1

    540
    498
    520

    Total amount of Calories

    Total Fat (g)

    Saturated Fat (g)

    386
    91

    2
    7

    560
    14080
    585

    28
    616
    33

    18
    176
    18

    386
    640

    2
    33

    1620
    498
    520
    19366
    2000

    84
    5.5
    17
    827.5
    65g

    30
    0.9
    9
    260.9
    20g

    172
    19194
    3 cups
    6 hours 27 minutes

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    169

    14
    88

    81

    24

    200
    11880
    420

    4840
    258

    210

    14
    2210

    240
    0
    45
    768
    300mg

    2910
    65
    260
    18061
    2400mg

    80

    5179
    3500mg

    Carbohydrates (g)

    Fiber (g)

    88
    1

    68
    2200
    66

    4
    88
    24

    88
    18

    2
    4

    141
    15.1
    80
    2765.1
    300g

    9
    1.4
    1
    135.4
    25g

    Sugar (g)

    0.8
    64
    1232
    33

    27
    64
    1420.8
    50g

    Protein (g)

    Vit A %

    4
    6

    Vit C %

    16
    88
    6.3

    4
    66
    750
    1.4
    12
    187.7
    50g

    760
    1533
    5000 IU

    3
    60mg

    Calcium %

    Iron %

    Food Groups

    2
    4

    32
    4

    Grains
    Proteins

    24

    Dairy

    8
    704
    27

    32

    Grains
    Proteins

    780
    6.8
    390
    1211.8
    1000mg

    13.5

    Protein, grain, vegetable


    Vegetable

    1.5
    822
    400 IU

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