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  • Foodlogday 3

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    api-309288396
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    This document provides nutritional information for one day's meals and snacks consisting of 5 donut holes for breakfast, 1 hamburger for lunch, 2 chicken nuggets for dinner, and snacks totaling 899 calories. It also lists daily values and percentages for nutrients including sodium, potassium, carbohydrates, fiber, sugar, protein, vitamins A and C, calcium, iron, and food groups. The total caloric intake was 869 calories after subtracting 30 calories of exercise.

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    foodlogday3

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    This document provides nutritional information for one day's meals and snacks consisting of 5 donut holes for breakfast, 1 hamburger for lunch, 2 chicken nuggets for dinner, and snacks totaling 899 calories. It also lists daily values and percentages for nutrients including sodium, potassium, carbohydrates, fiber, sugar, protein, vitamins A and C, calcium, iron, and food groups. The total caloric intake was 869 calories after subtracting 30 calories of exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views3 pages

    Foodlogday 3

    Uploaded by

    api-309288396
    This document provides nutritional information for one day's meals and snacks consisting of 5 donut holes for breakfast, 1 hamburger for lunch, 2 chicken nuggets for dinner, and snacks totaling 899 calories. It also lists daily values and percentages for nutrients including sodium, potassium, carbohydrates, fiber, sugar, protein, vitamins A and C, calcium, iron, and food groups. The total caloric intake was 869 calories after subtracting 30 calories of exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    donut holes

    Calories

    Total Fat (g) Saturated FatCholesterol (

    260

    15

    Lunch
    hamburger

    359

    19.8

    9.2

    52

    Dinner
    chicken nugge

    280

    18

    40

    899

    52.8

    17.2

    97

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exer
    NET CALORIC INTAKE

    30
    869

    Amount of water (servings)8 cups


    Amount of sleep (hours)

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    220

    70

    30

    15

    976

    229.46

    28.1

    17.6

    540

    18

    13

    1736

    317.46

    59.1

    28

    22.6

    Vit A %

    Vit C %

    Calcium %

    Iron %

    4 chicken

    Food Groups
    0

    83 meat

    83

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