Servings

Calories

Total Calories

230

4
4
7

360
140
150

230
0
1440
560
1050

769

769

2
4

193
22

386
88

TOTAL CALORIC INTAKE

DAILY VALUE

1864

3754
2000

Subtract exercise
NET CALORIC INTAKE

0
4523

Amount of water (serving)

6 cups

Amount of sleep (hours)

Breakfast
Mac & Cheese
Snacks
Hot Pocket
Chocolate Ice Cream
Hot Puffs
Lunch
Chicken Bake
Dinner
Rice
Baked Chicken

Total Fat (g)

Saturated Fat (g) Cholesterol (mg)

Sodium (mg)

Potassium

2.5

550

84
28
70

40
18
10.5

60
80

2760
200
2100

25

115

2310

2
0.4

6.6

44

14
1004

256

213.4
65g

86.6
20g

304
300mg

8938
2400mg

256
3500mg

Carbohydrates (g)

Fiber (g)

Sugar (g)

Protein (g)

42

1320
68
91

8
4
7

28
64
7

40

78

61

88
3.2

2
0.8

4
17.2

1690.2
300g

24
25g

105.8
50g

136.2
50g

Vit A %

16
14

30
5000 IU

Vit C %

Calcium %

Iron %

Food Groups

200

32

Grain, Dairy

8
28

Dairy

600
24

400
2

0
60mg

1226
1000mg

Protein, Grain, Dairy

32
4

Grains
Protein

0
400 IU

rain, Dairy