Servings

Calories

Total Calories

340

340

TOTAL CALORIC INTAKE

DAILY VALUE

340

340
2000

Subtract exercise
NET CALORIC INTAKE

0
340

Amount of water (serving)

4 cups

Amount of sleep (hours)

17

Breakfast
Breakfast Sandwich
Snacks
Lunch

Dinner

Total Fat (g)

Saturated Fat (g) Cholesterol (mg)

Sodium (mg)

Potassium

19

240

804

188

19
65g

7
20g

240
300mg

804
2400mg

188
3500mg

Carbohydrates (g)

Fiber (g)

Sugar (g)

26

26
300g

0
25g

0
50g

Protein (g)

Vit A %

16

13

16
50g

13
5000 IU

Vit C %

Calcium %

Iron %

Food Groups

22

16

Grain, Protein, Dairy

2
60mg

22
1000mg

16
400 IU

tein, Dairy