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    Calories Total Calories Total Fat (g) TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE amount of water (serving) 6 cups Amount of sleep (hours) 6 cups

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    Calories Total Calories Total Fat (g) TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE amount of water (serving) 6 cups Amount of sleep (hours) 6 cups

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    49 views4 pages

    Foodlogtemplate 1-27

    Uploaded by

    api-309377200
    Calories Total Calories Total Fat (g) TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE amount of water (serving) 6 cups Amount of sleep (hours) 6 cups

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Calories

    Total Calories

    Total Fat (g)

    2
    1

    193
    91

    386
    91

    2
    7

    769

    769

    25

    360

    1440

    84

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1413

    477
    2000

    118
    65g

    Subtract exercise
    NET CALORIC INTAKE

    172
    2514

    Amount of water (serving)

    6 cups

    Amount of sleep (hours)

    Breakfast
    Rice
    Scrambled Eggs
    Snacks
    Lunch
    Chicken Bake
    Dinner
    Hot Pocket

    Saturated Fat (g) Cholesterol (mg)

    Sodium (mg)

    Potassium

    Carbohydrates (g)

    81

    88
    1

    169

    14
    88

    115

    2310

    78

    40

    60

    2760

    1320

    51
    20g

    344
    300mg

    5172
    2400mg

    81
    3500mg

    1487
    300g

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    0.8

    4
    6

    61

    28

    40

    12
    25g

    34.8
    50g

    111
    50g

    7
    5000 IU

    Vit C %

    0
    60mg

    Calcium %

    Iron %

    Food Groups

    2
    4

    32
    4

    Grains
    Proteins

    400

    Protein, Grain, Dairy

    600

    1006
    1000mg

    36
    400 IU

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