SELF

DEVELOPMENT
Success in 30 days
Reading Material for Today
PROJECTS AND THINGS TO DO

th

16

Day
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1.

Write down ways in which you can improve different

spheres of your life.

2.

List for a whole week or month the number of times you

have been late for work, irritable at work, corrected for
mistakes and discourteous to customers or colleagues.
Tackle one failing each week and note your progress.

3.

Make an attempt to do something you have always

wanted to do but been afraid to try, as, for example,
composing a poem or limericks; writing a short play;
sketching or painting.
th

17

Day

1. Decide never to buy a book or expensive trinket at

first sight; pause, reflect and then decide.
2.

Never borrow to purchase a luxury.

3.

List objects bought keep up with your neighbours.

4. Check on the friendships you have broken. Take steps
to renew at least one such friendship today.
5. Are your diaries blank after the first few pages? Jot
down all appointments, brainwaves, ideas and
suggestions.
th

18

Day

1.

Decide to say No at least twice a week in order to

strengthen your will.

2.

How many times have you been sorry you did not say
no to a request for a loan, or when asked to do a job you
had no time to do?

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Are we mindful about our skin?

1. Skin is one of our senses

2. Fever is mostly felt on the skin
3. GGM has skin meditation for sensitivity
Feel the air touching your skin
Feel the touch of your clothes to your skin
Feel the touch of body parts each other
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4. The exercise should be on long run for sufficient time and continuously
5. For maximum skin stretch Badha padmasana as above along with
Chakrasana and Bhunamana asana are good in yoga practice
6. Jala dhouti is also good for skin healing
7. Stop taking excessive boiled tea.
8. Offer water to sun god

9. Psychology and uncontrolled illicit sex may be the cause of skin

disease

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10.
Take salt water bath intermittently for aura cleaning
11.
Take neem boiled water bath intermittently
12.
Consume neem leaf intermittently
13.
Surya namaskar should be done by such patients also
14.
If after a night dream you donI clean the sex organ or after
urinating dont wash with water skin disease may infect you

15.
16.
17.

Senses on the skin may affect your brain too

Pranayam is also very good to prevent skin diseases
Varun and prithvi mudra are good for curing skin diseases also

An article taken from a reliable source-09439664529-Muzaffarpur

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