Foodlog Weekends

Servings
Breakfast
egg whites
Calories
89
1
2 ounces
380
180
14
16
7
6
0
40
2
3 3/4 ounces
1
3
180
94
400
330
2
0.8
18
3
0
0
5
1.5
0
37.5
0
0
120
1.5
40
406
270
0.8
24
0.2
9
0
60
TOTAL CALORIC INTAKE

DAILY VALUE
2280
2546
71
57
Subtract exercise
0
2280
Snacks
ramen
spam
Lunch
bread
turkey
fries
cereal
2/3 cup
Total Fat (g) Saturated FatCholesterol (
whey protein
Dinner
rice
spam
2 cups
3 ounces
NET CALORIC INTAKE
Amount of water (servings)
Amount of sleep (hours)
26.7
28 n/a
229.8
Sodium (mg) Potassium
Carbohydrates
Fiber (g)
266.8 n/a
Sugar (g)
Protein (g)
17.8
1,260
580
0
0
52
1
2
0
2
0
10
7
270
735
245
405
0
0
0
75
36
3
54
75
4
0
2
9
6
0
0
36
8
13.5
7
3
130
24
88
1.5
1
0
0.2
0
8.5
10.5
294.4
230
16.1
38
47
63.65
109.9
153
3.9
870
5319.3
2000
0
4700
Vit A %
Vit C %
Calcium %
Iron %
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
0
5000
0
60
0
1000
Food Groups
0
18
Servings
Breakfast
egg whites
Calories
2/3 cup

89
380
180
14
16
7
6
0
40
180
94
400
320
320
120
550
2
0.8
18
16
0
1.5
5
0
0
5
6
0
1
2.5
0
37.5
0
0
40
40
0
160
180
14
2
5
0
40
0

DAILY VALUE
2697
2546
80
57
29.5
28 n/a
Subtract exercise
243
2454
Snacks
ramen
1
spam
2 ounces
Lunch
bread
2
turkey
3 3/4 ounces
fries
1
cookies
4
yogurt
4
whey protein
1
cereal
5 cups
Dinner
bacon
bread
4
2
NET CALORIC INTAKE
235.2
Carbohydrates
Fiber (g)
266.8 n/a
Sugar (g)
Protein (g)
17.8
1,260
580
0
0
52
1
2
0
2
0
10
7
270
735
245
220
180
130
675
0
0
0
36
3
54
40
32
3
125
4
0
2
4
0
0
15
6
0
0
24
28
2
60
8
13.5
7
4
48
24
5
0
36
0
4
0
6
10
8
343
230
29
38
129
63.65
157.3
153
600
270
5703
2000
0
4700
Vit A %
Vit C %
Calcium %
Iron %
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
0
5000
0
60
0
1000
Food Groups
0
18
Servings
Calories
Breakfast
Snacks
ramen
1
spam
2 ounces
Lunch
bread
2
turkey
3 3/4 ounces
hot fries
1
nerds
1/8 cup
cokies
4
whey protein
2
cereal
3 cups
380
180
14
16
7
6
0
40
180
94
140
100
280
280
330
2
0.8
8
0
12
5
3
0
0
1.5
0
6
3
1.5
0
37.5
16
0
0
140
0
210
14

DAILY VALUE
2297
2546
75
57
Subtract exercise
0
2297
Dinner
top sirloin
3 1/2 ounces
NET CALORIC INTAKE
25
28 n/a
227.2
Carbohydrates
Fiber (g)
Sugar (g)
Protein (g)
1,260
580
0
0
52
1
2
0
2
0
10
7
270
735
280
0
190
340
405
0
0
0
0
36
3
16
24
42
6
75
4
0
0
0
1
0
9
6
0
0
24
24
6
36
8
13.5
2
0
2
54
3
19
280
230
17
38
99
63.65
120
153
4762.5
2000
0
4700
Vit A %
Vit C %
Calcium %
Iron %
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
0
5000
0
60
0
1000
Food Groups
0
18
Servings
Breakfast
egg whites
Calories
2/3 cup
Snacks
ramen
1
spam
2 ounces
Lunch
bread
2
turkey
3 3/4 ounces
hot fries
1
nerds
1/4 cup
cokies
4
whey protein
2
cinnabon
1/8 cup
Dinner
beef pasta
bun
2 cups
1

DAILY VALUE

89
380
180
14
16
7
6
0
40
180
94
140
200
280
280
110
2
0.8
8
0
12
5
4.5
0
0
1.5
0
6
3
2.1
0
37.5
16
0
0
140
2.5
560
110
1
1.5
0
0
0
0
2423
2546
64.8
57
Subtract exercise
NET CALORIC INTAKE
2423
25.6
28 n/a
236
Carbohydrates
Fiber (g)
266.8 n/a
Sugar (g)
Protein (g)
17.8
1,260
580
0
0
52
1
2
0
2
0
10
7
270
735
280
0
190
340
103
0
0
0
0
36
3
16
48
42
6
16
4
0
0
0
1
0
0.2
6
0
0
48
24
6
7.4
8
13.5
2
0
2
54
1.6
42
20
0
1
2
2
8
4
220
230
8.2
38
97.4
63.65
127.9
153
1080
190
5294.8
2000
0
4700
Vit A %
Vit C %
Calcium %
Iron %
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
0
5000
0
60
0
1000
Food Groups
0
18

Foodlog Weekends

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Foodlog Weekends

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Servings

TOTAL CALORIC INTAKE

Total Fat (g) Saturated FatCholesterol (

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

Sodium (mg) Potassium

Total Fat (g) Saturated FatCholesterol (

TOTAL CALORIC INTAKE

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

Sodium (mg) Potassium

Total Fat (g) Saturated FatCholesterol (

TOTAL CALORIC INTAKE

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

Sodium (mg) Potassium

TOTAL CALORIC INTAKE

Total Fat (g) Saturated FatCholesterol (

Amount of water (servings)

Amount of sleep (hours)

Sodium (mg) Potassium

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