WOMENS STANDARDS

Strength & Power

Body Type

Up to 5'2"

5'3" to 5'5"

5'6" to 5'8"

5'9" & up

Small Build
Medium Build
Large Build

less than 100

101 to 125
more than 125

less than 115

116 to 145
more than 145

less than 130

131 to 160
more than 160

less than 140

141 to 175
more than 175

9th Grade

SQUAT
Good
Great
All-State
All-American
Elite

11th Grade

10th Grade

Sm

Med

Lg

Sm

Med

Lg

Sm

Med

55
95
125
155
180

65
115
145
175
200

75
135
165
195
220

65
115
145
175
210

75
135
165
195
235

85
155
185
215
260

75
135
165
195
240

45
55
70
85
100

55
65
80
100
130

65
75
90
115
155

55
65
80
100
110

65
75
90
115
140

75
85
100
130
165

45
55
70
85
100

55
65
80
100
130

65
75
90
115
155

55
65
80
100
110

65
75
90
115
140

95
120
150
180
220

105
130
165
200
250

115
140
180
220
280

105
130
165
200
250

115
140
180
220
280

12th Grade

Lg

Sm

Med

Lg

85
155
185
215
265

95
175
205
235
290

85
155
185
215
270

95
175
205
235
295

105
195
225
255
325

65
75
90
115
120

75
85
100
130
150

85
95
110
145
175

75
85
100
115
130

85
95
110
130
160

95
105
120
145
185

75
85
100
130
165

65
75
90
115
120

75
85
100
130
150

85
95
110
145
175

75
85
100
115
130

85
95
110
130
160

95
105
120
145
185

125
150
195
240
310

115
140
180
220
280

125
150
195
240
310

135
160
210
260
340

125
150
195
240
310

135
160
210
260
340

145
170
225
280
370

BENCH
Good
Great
All-State
All-American
Elite

CLEAN
Good
Great
All-State
All-American
Elite

DEAD LIFT
Good
Great
All-State
All-American
Elite

NOTES
Beginning lifters should focus on technique not weight
Athletes 59 to 61 tall should reduce lift requirements by 10%
Athletes over 61 tall should reduce lift requirements by 20%
This information is also available in a 22x28 full color poster format