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hanning
DAY

REQUIREMEN
T

SUBMISSION
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a-plank-by-the

Inspirational
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Promote Your
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Freebie
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ntable)

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Short Video

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Share Valuable
Tip

http://www.foxnews.com/health/2016/03/18/light-therapy-shows-promise-in-
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Long Post
(Story/Blog/A
rticle/Etc.)

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tory

Ask a Question

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Behind the
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10

Quick Helpful
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List Building
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or Newsletter)

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Offer a
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Share Other
Peoples
Content

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Your Choice!

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Share Your
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Resource
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Promote Your
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Text Quote

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Testimonial

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Share Link to a
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Cross Promote
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Share a Bit of
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Share Eye-
Catching
Visual/Graphic

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Short Free
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Thank Your
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Industry
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