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Spinach Quesadillas
Prep time: 10 minutes
Cook time: 5 minutes
Serves: 4
Serving size: 1
Colander
Knife
Cutting board
Skillet/hot plate or
electric skillet
Spatula
Measuring spoons
Measuring cups
Paper towel
Plate
Nutrition
Facts
Serving Size 1 Quesadilla
Servings Per Container 4
Amount Per Serving
11%
20%
5%
29%
15%
36%
65g
20g
300mg
2,400mg
300g
25g
80g
25g
300mg
2,400mg
375g
30g
Utensils needed
Total Fat 7g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 15mg
Sodium 700mg
Total Carbohydrate 45g
Dietary Fiber 9g
Sugars 2g
Protein 18g
Ingredients
www.jmgkids.us/LGEG
How the children can help: Wash the produce; measure the ingredients;
spread the cheese, salsa, and spinach on the tortilla; and place another tortilla on top
Educational programs of the Texas A&M AgriLife Extension Service are open to all people without regard to race, color, sex, religion, national origin, age, disability, genetic information, or veteran status.