This document provides examples of "I statements" that can be used instead of "you statements" when expressing feelings. "I statements" focus on personal feelings rather than blaming others by using "you." Some examples given are "I feel frustrated when you're late" instead of "You're always late!" and "I feel hurt when you seem to like her more than me" instead of "You like her better than me!" The purpose is to have constructive conversations about feelings without placing blame on the other person.
This document provides examples of "I statements" that can be used instead of "you statements" when expressing feelings. "I statements" focus on personal feelings rather than blaming others by using "you." Some examples given are "I feel frustrated when you're late" instead of "You're always late!" and "I feel hurt when you seem to like her more than me" instead of "You like her better than me!" The purpose is to have constructive conversations about feelings without placing blame on the other person.
This document provides examples of "I statements" that can be used instead of "you statements" when expressing feelings. "I statements" focus on personal feelings rather than blaming others by using "you." Some examples given are "I feel frustrated when you're late" instead of "You're always late!" and "I feel hurt when you seem to like her more than me" instead of "You like her better than me!" The purpose is to have constructive conversations about feelings without placing blame on the other person.
You Statement Example You dont care about me at all.
I Statement I feel like you dont care about me.
1. Youre never on time!
2. Stop yelling at me! 3. That is a really stupid idea! 4. You never listen to what I have to say! 5. You probably dont want to, but I thought Id ask. 6. You like her better than me! 7. Dont do that! 8. Clean your room! 9. You always give me a hard time! 10. Youre always late!
Life Planning Education, Advocates for Youth, Updated 2009.
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