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Foods for diabetics SUSHMA VEERA lists some healthy food options for diabetics ANG darn dove ive w suk to i et in fa a diabetic ie st the sae a a for ie hely,Dietes dos at ean amply eng ot fon consining carbone rope natrton management and healthy fot cote ae Beem to sid eopstins ‘Tiere at 10 fd igh se aps, ais nd 7 Tou bv aspraps, jo eg nw tat se nt larcy sequal vols vo runs af earbaaratss pirsenng and aoans tre grams o dear, Bienen i he Bani lt ‘arin Can Bealth: pometng ntosiant tel gaiens ‘lahat ca help out te mune 3 ‘em an promote lang beth by protecting ‘gait viruses, Besos, te Apr Heart ‘ASsceton ewocamonisfcedg fords oor {aig fla and ene B mi in your eto halp ower heneyeee fev A sevng of spares ap oF 135 enked, an pondes 1 pc cont the Aly recommendation of 40 micrograms Se eg he Food Or [NEw STRATTS TIMES TUESDAY SEPTEMBER 26,2010 Yogurt funeon, yogurt sso ® ‘There ar ifient XBWet wear good soate al energy. yogurt choose rom, fhatiserumy. —Bovsing vitamin 82" Suen as Grek yogurt hlcoss and” rieflainl and pot. teh asker tha jpotorgoa Anencd- ls provides une ch regular yor Satstures ofcaldum, fan Bedalenat income "Add e'otalbne whch help premote hone pple wih dlabets and swear for to Tibeolctrasweli Sdsin imate freien pom ef heme) on ‘muscled bloa vessel" tnd wound healeg or sunflower Keals or Probl gure con- pial of what tains healipromoting pers hat sound geod — ¢ Nocera that's toner anand, or Gil for dlgestne Hea, gage, fneing arto iter: One serving ft ace and tabs bowel percent Gresko is Syndeame me ‘doy Buds. “here ae any de sie varios to chose from, sch as back, ne. atbano, hit, Broce by wos to make vai DONTunders- mate the nurinal is vain A pover po era bream bay sn, eth, Tray asier fo this boner ans. ian son-sarey vegetable has Cis ental fo eng ‘more vitamin Cpe 100g wounds ad s# douse Ganan cramped is ght sent funsiered a fod source "On serving of Braco ‘ie and ie anosdant son cup ra 1 ap fnivearatone whichih enka pen rience cetera lear ered = co A a) a eet a Recency ate eked ‘ine serving fh 285 ‘NEW STRAITS TOMES TUESDAY, SCPTEMGER 28 2010 BON of oxtmeu fn mcg ep ol fo longer, geting yo 0 your ulsmornng stack of Tot The soluble ire in att at lp loner caer, Impeoe bo prose fd sass bod pase bsg gesting Oats lo sau fa ator anal wih siananon or ata Ssteeeners to kp ao. Fis ow Outs ae prone ‘amin and i 6 som TEN ada atte for ssi roduc sya san ‘em per od on ifjouarenvegsarin, pa can bn eaten bol Ban ft Baby geen soya bar | ‘allo ema, heh Fhe highest nro "nother sya rods Ihe spa tik ‘ose, ne sys ts vegetarian male row ym a source of slat, in po NUTS area in sare tpi, Sian fad eval aed arpa. peeked wh manos Plan trols kta Lo lower chlestr! seo ‘aural over ts ut be careful Atough rts ett bly fat te ma bp Fer Boo presi Mier ar eval pes of ate conse Stet oatmeal asa ‘ers, hick tntire and ante up 4 mines to caok, we oh fond or ola at ro thinner ake ess ne cont “he lose sucha Secor oat ‘mel the ower Sea the gyeame Indra heh ms top Spina POPEVE at spinach fore rss. ark grevn ely segaabie fe th wim manera Ince amine Ba Siam, pts ne a ire ‘Stes ave fund that spinach the pte TEN darease be rak scan ears and slum, rn, pt aie nao eit (ALA ty Sd ta nbs coool fa Omega faa ow to per c= tee Tr a eotsng mtreats such arising ‘Sim and ate th eve ingot fenton nth ad lars debeck ‘wth a hake pote: ‘lial tere erening Eatin ie erlidaey dee. ving zs depend oo war soy came nod or [Tm tear ce ich in ‘alan Wali, inant, mara nuty poeans fd han a jot fe othe ms an bap mer LDL a) ‘hole making then fmol ee Eat sin moderan and oid sale, sugar or ‘hueistecorred ops {hat increase are od contra bod lira. ‘Ge cooking oxtmes a Insane st ase sala Be sir cock the labels or aed sh ad sug ‘Qo serving of oxime seomreey coat meat, eae at oor as aa enter eros Seyi decrotg tht aloe ral bees ‘he soning of almonds, shove or ised iesic aie One serving 1 evn of Naot Avenue and ering of ischile 16 na perth Aneica Dies ‘Secon

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