TRANSITION DIET ‘THIS TRANSITION DIET IS RECOMMENDED FOR PEOPLE WHO ARE READY TO MAKE THE STEP ‘TOWARDS IMPROVING THEIR HEALTH. IF YOU HAVE BEEN EATING THE STANDARD AMERICAN DIET (SAD), EATING A HIGH PERCENTAGE OF JUNK FOOD, OR JUST WANT TO MAKE IMPROVE- MENTS FROM WHERE YOU ARE, ELIMINATE THE FOODS ON THE LEFT AND REPLACE THEM WITH FOODS ON THE RIGHT. (A) WOULD BE THE FIRST STEP CHANGE. (B) WOULD BE THE NEXT STEP CHANGE. ELIMINATE: White flour and anything that contains white flour. Sugar—all white, brown, raw or turbinado sugars, all artificial sweeteners All coffee and caffeine teas. |. Soft drinks, dict soft drinks Beef and pork in any form Pasteurized/homogenized dairy lucts: milk, cheese, ice cream, ete. Fried foods, heated oils, hydrogenated fats, margarine, bottled oils in general All table salt; read labels The Sat Com spie ne a 9. All alcohol 10. a. 12. 13, 14. 1s. 16. Peanut butter, salted, roasted nuts & socds Overcooked foods Microwaving foods ‘Tap water Toc cold or very hot drinks, foods (A) Room temperature or warm is best for all around better digestiot ‘Canned, boxed, frozen foods Preservatives, additives, and chemicals read your al carefully Cigarettes, drugs, etc. otaTe. GRAMS (A) Whole wheat and other whole grain flours such as rye, oat, rice, barley. (®) Eliminate ALL flour/flour products. Acceptable bread would be whole grain, SPROUTED grain, flouriess breads such as Manna, Eascnc, or Ezckial type breads. Best to avoid ALL forms of wheat. (A) Raw honey, pure maple syrup, blackstrap molasses, rice bran syrup, and fructose. STEVIA @) Eliminate all swecténers completely. = (A) Water organic, do-caf. coffee @) fac peepee waa Se 5 (A) Fruit flavored sparkling waters or ndijjpal soft drinks; frozen or bottled (®) ‘Eliminate all carbonated beverages. Drink fresh frait and paar 8 Tiamoread Gok woud Raw milk, raw cottage cheese, plain yogurt, raw butter in small amts. 8 eras i eee eee = w Peete sparingly 5.4 «0 Ame must olive K G Noteated et atall Od wedepanagiyindee, 2-4 teaspoons daily, Flax oil best, virgin olive oil ‘r sesame oil best for dressing. Esening Posatoe oll bo FLAY EN, a eenat Coley — 8 ae Dr, Jensea’s seesoniog, Be Acids, ‘Vegit, are acceptable. Natural flavor of food is best! (A) Pare water, fresh juices, herbal teas (A) Fresh onroasied almond butter or tahini (scsame) butter ‘Use these very sparingly, high in fat. @) = Fresh, raw, unsalted nuts and sceds that have been germinated before eating by soaking in water 6-12 hours first. (2) Listtly eames; baking: boing i" ‘Fresh and raw; increase to 50% of diet then increase to 75% for opt. (A) Filtered water (carbon block), reverse osmotis, or spring water. @) Distilled Water do not drink liquids with meals, at least 1/2 hour prior or betweca . (A) Fresh is best always! (A) Whoke, fresh foods, organically grown. (A) Clean Fresh Air, oxygen for your lungs! SOAK YN RINSe HRAInS Wek