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  • Fold Here: Food Serving Size Servings

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    mojo94
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    GRAINS whole grain bagel hockey puck PER DAY PORTION CONTROL brown rice VEGGIES whole wheat pasta 1 / 2 tennis ball carrots broccoli tennis ball / DAY. Dried fruit golf ball fold here.

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    GRAINS whole grain bagel hockey puck PER DAY PORTION CONTROL brown rice VEGGIES whole wheat pasta 1 / 2 tennis ball carrots broccoli tennis ball / DAY. Dried fruit golf ball fold here.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Fold Here: Food Serving Size Servings

    Uploaded by

    mojo94
    GRAINS whole grain bagel hockey puck PER DAY PORTION CONTROL brown rice VEGGIES whole wheat pasta 1 / 2 tennis ball carrots broccoli tennis ball / DAY. Dried fruit golf ball fold here.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    FOOD SERVING SIZE SERVINGS

    5
    GRAINS

    whole grain bagel hockey puck

    PER DAY
    PORTION CONTROL

    brown rice whole wheat pasta 1/2 tennis ball

    3
    VEGGIES

    PER DAY
    carrots broccoli tennis ball
    CHEAT SHEET

    2
    FRUITS

    grapes apple juice tennis ball


    PER DAY

    dried fruit golf ball

    fold here
    FOOD SERVING SIZE SERVINGS

    3
    DAIRY

    mozzarella cheese golf ball


    PER DAY
    PORTION CONTROL

    cheddar cheese 4 dice


    PROTEIN

    3
    MEAT &

    PER DAY
    chicken burger salmon deck of cards
    HEALTHY FATS
    CHEAT SHEET

    peanut butter nuts shot glass


    4
    PER DAY

    extra virgin olive oil thumb tip

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