Professional Documents
Culture Documents
Chapter 2 (part 2)
Nutrition
2.2 Balanced diet
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Balanced diet
• A balances diet is a diet which consists of all
classes of food in a correct proportions.
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The factors that determine a person’s balances
diet are:
1. Age
2. Body sizes
3. Gender / sex
4. Job
5. Climate
6. State of health
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a) A growing child need more protein
than adult.
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d) A person doing heavy work needs
to eat more than a person doing
light work.
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Read the food label
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Calories
The unit of energy in food can be measured
either in joules or calories.
1 calorie = 4.2 joules
In a complete combustion,
• 1 g of carbohydrate gives out 17 joules of
energy
• 1 g of protein gives out 17 joules of energy
• 1 g of fats gives out 39 joules of energy
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• The calorific value
of canned or
packaged foodstuff
are stated on their
labels.
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How to calculate the calorific value of food?
A student ate the following for lunch yesterday. Estimate the caloric
value of his meals by referring to the diagram below.
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Digestive System
• Digestion is the breaking
down of food into
simpler form so that they
can be absorbed into the
bloodstream.
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Oesophagus
• Digested food is shaped into a bolus by the
tongue and swallowed.
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Stomach
The stomach secretes gastric juice which contain
hydrochloric acid and proteases.
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Duodenum
• Duodenum is the first part of the small
intestine.
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Duodenum – bile
• Bile emulsifier fats into oil droplets for lipase
to act upon.
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2.4 Absorption of Digested Food
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• The small intestine has several characteristics that
enable the effective absorption of end products of
digestion.
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To show the absorption of glucose through a Visking tube.
Conclusion :
• This shows that glucose has
diffused through the wall of
Visking tube.
• The starch molecules are too
big and hence cannot diffuse
through the wall of Visking tube.
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2.5 Reabsorption of Water and
Defecation
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4. After the water is reabsorbed, the
undigested food turns into faeces.
5. The faeces is stored in the rectum.
6. Defecation is the process in which faeces is
expelled from the body through the anus.
7. Insufficient fibre and water in our diet will
cause constipation.
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2.6 Practice the Habits of Healthy
eating
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1. It is important for us to eat nutritious food to keep
us healthy.
2. Unhealthy eating habits can cause diet- related
diseases such as diabetes, obesity, high blood
pressure and cancer.
3. We should always be sensitive towards the cultural
practices of other races.
4. We must not offend the religious beliefs of others.
We must always respect their religious beliefs.
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