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Ce en ee Ck een Reem aca Pee os ae ges ae epee Coe aC LU ferapanieenieoriarieuninecMinermnnncie valine thd — | TnNAa-entun iva Hm [eae oe aicnaporeb aay eye Snterenry venir Breeirarectet aprrsenceeay de sabevegpe remap aie anc Errore free atin ntrice mene sre ine renee Reerinicrny soir eaetakoneee pererere peer ited eee OUZOB AOMKHO biTb M 2Korreau >kapKUx COAeMUNDIX CTpaH Se pratt, KacParaa oa aie Or anew pea, rad cHIOET He syresieamocr, Ceepmiiyy, xoropa pea topo, cone yrponaer spy paxouscaearit Hovrecric, ye Suueriice ot plaka 1B, sry Ho yr cpeactbo poco ~ conten yud ceacron, moss cero Coonassev¢ none TAME By RP pas FOTW HAE Dor sly. Sacavio ou cracyx ayaerhtreabiyi Keay cte\eear not o6sacr CF spemsenpenenvioro crape vg. as. creGa nym wanevane on Bann Memere nowerh Ho Marat, eQTY & spastenopre x np, 2002 MIEN NESSBce 60abille IpOAyKTOB j fniaieaor y NecoseKa nnuleoyio arnepro. MpoGrema Hacroabko cepbesHa, 4470 npasuTeabcreo CLUA nonpocuao MPOHSBOAMTEAEH NHTAHHA ACEPOBOALHO SbIAeARTE Ha STHKETKE NOTEHUVAREHEIC aaaeprenei 8 Oco6bI cnHCoK. Takan npakTika 8 Gyayuiem crater oGasaTeAbHON. Mposouppytor aaaepriio npoaykrs! © AOGasreHveM maca, pei6ei, KpeseToK, coeBoro, AHK4HOTO GEAKOB, MOAOKA, apaxHca.... BcemnupHon opraHn3aunn 3ApaBooxpaHeHna, POBHO TpeTb e cTpagaer u36bITKOM NEF p - TATYMPOBKA cS -EPMAHENTHDIN MAKMAK ¢MMPCHHE * OBOPYAOBAHHME 12~24~52 Beca Ha nawen cmase noxessemca oce Gomue npercde neewdannoti axz0muRu pode npopowcrssrx pocmxos Goboatx. Hx do6asasiom coIpeanu 6 pasHele caiaimsi, a 2mo no-Hacmoswyenty onacno. Bupayjusaiom Ouxoounku Ka opeanuKe UW iuKaK He cmepusuayiom, BuGopowierti ananus noKasan Raauiie Ha Hux camMONens 1 KoLU-GaKmepuli. Aeman npopowjennuie pocmxu Goboosx kamezopureckts npormusonoxasais 14 Wiss FITINESS 2002eT t OF Vhonoancrsnem Kumaticaud wa de vores, xaasivems, patomacrs Tom, amo wares no 5 wacr mao wan » dm, oeswusas uepeopaced 87 Kapa Npocton CK eee ere gee ee ‘moc Top Gus cr r/o Tac eet eee eee eae eee ele ae ar eae ne peried gereelictee Sesrpecnteee a Sree Gees pe tit som: Obra pt psn Gp pete Cp ieee eet Mente bee ee ated renga coer Tao Hnpocs ee, oan KE NT ON eereaeres Koraa ma naneaumaerece noxysers, ue crasore nepes coGof sans 1 sepeoencay ware nesmiuero pasmepa. Aexo 8 rox, To xp exowt epanriowepio. Bei roxyacere "crmiof", Ho xeup OcTaHEICR Ha Geapax, Ba ne cuoxere unesre » semnuueh peowep 1 6ysere AYN, 10 9pm Crapayice, Hy a ua caom aene npouecc, 10 ammaeves, nomen. Aye neero OneHnaTS YAcABMEIN nec ua 8 OSuIeH "koNOsiNA” reAa, Tayo yayry Cerna loraseistior so SHOT dursec-ulespax. Bee upuGops Taxoro posa Bpyt. Cattako, @cAH AEAATE USMEPEHIIE Ha QAHOM ‘Ton. 2ke mpuGope, ma nceraa Eysere aHaTe aBcomoTHyRo Mepy wamerO Nporpecca. PacTHTeAbHOCTb Ha AMUe... Kak TOAbKO c Hei He Gopiotes! Bot Honetimee cpeacto ~ Kpem Vaniqa, ¥ 6 -xerunnt us 10 oF ocratiananpaer poct Boaoc By ka ame mp ycaosun Harecenus 2 pasa b AeHb B Tevexime 2 mecsuies. TloGowibie obehexrat, noxpactienine Kost, 4 UleayuleHHe, pasapaxenne, ¥OKeHUe, B® vcore. HE HKEHCKOE Frm wor -norersan apoucarpa- Teer nia Koceronow STO BOAO Become neem ution tat el ener Gs, ors nORETIO EAGER SOIC COA aE Cana eT REPO WOH BERK roy (9604 wore O Flopesm. Perret espoea ave ces obra uadoe THO x one CARNOM ERA yas hesepr pp, acragrech Bec ran no Home Pe opens saue oj a0re: Ha Gra er | >egesra ve cer. 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Measertio pacripawne-pykit BunpaMass pyKu, BbIAOXHTe, KOrAa aN ya06u0, Z $B inpicielt nosmum Heats OCTataB- aumarica, cpasy 2ke HasMMaitTe OOpat- oe anicxerie. 4B nepxseMt rouke ocraHomiTecs Ha Mrioserie, #7068 ocMaicherHo Haven cheajnouit noBrop. in eVaivi=aae aealsy VaapHoe ynpaxkHeHue AAA 3aAHe MOBEpXHOCTH pyK TAaBHoe ycaogne ynparkrena — aBconomHan 4 Crapairreco Aepicar py CTPOro BepTHKAALHO, He Aonyckan "sapanviaaninn” x nazan, [RABHOe YCACEE ynpanwietiis — aBCONOTHAR HENOABIOKHOCTE: BaLLWIK NOKTe, Vinparitienne CBOAMTCA K LaPHMPHOMY ABMKEHHIO: Ppearncsani © Co apenevien nepexoaure k Gonee CAOKHOMY BapnarTy ABIOKEHVP, KOTAA 6 CTAPTOEOA Noa MpAMBE Py CTuACHeH aaa Ha yron 30-45 rpaaycos, Monyurtcs, S70 abs onycxaere rpeib sa ronOBy, a HE KO ABy. Takoe GTETyNAeHHIE OT KRACCHMECKOH TERK CHAGHO 32 TPYANRET ‘ABLINEHHE. 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Ann 3701 Mprmennre Texrinky MeabTrauinn: Saxporre rasa MW NonbiTavirece "CAMTECA™ C ABWOKeHIeM. 2002 1/89 FITNESS 474 3anOMHU PasruBasiiem pyx “saseayer” Tp} CKONUANE, NpHKpeNAA|OLIEECA K. i pean myo aver rosepwocm pyn Tpr- | ie gee lene cocrour 43 rpex rywKoe: | ideal sink { NK ro. Bee 1p myska HMeoT o6ulee 4 || | | nokresomy oTpoctny. Hy a exepxy | Taken aneTommeckan xrTpocr: er TpHuency ocrasarsca |= (080 CHAGHLIM Fp AGO Pasrvbaxine pyk B AOKMAX chopmMupyem BAgHUM NDOCUAb PyKu, Tge y KEHUWH O6biHO OMKAGYbIBGEMCA «Hp. Tip pasrvGannm pyk co uranroit Aoxrevete cycrapet Mpanuvotes, [pst YcAOBHH, 4TO BALUKL AOKTH HeTOABIDKHB, BCE AMIDKEHMe OcyMeCTBASeTCA H3OAMpORAHTEM YCHAMEM Tpuniencon. Cxavana paboraer MpevmyiecrseHno Cpeatitit YOK, NOTOM x ABUDKEHINO TIOAKALOWaeTcs BHYTpeHi = 4ox. TloToM, lo Mepe Moxema urranri, CHAOBOH aKERT NepeMelligeTCs EAHKOM Ha 9TOT TyHOK, BrteMIRH ny¥oK ACCHCTHpYeT ABIDKeHINO. 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Monpobyrite cad pays oss zacrastser yaepscieats 1O- Iti Hero navo4io, KOrAAa WTanr NpVONAKBETCA Ksaiuewy by. A 270 Nasu pacroa cin, Hy a O6eetiom hose UiTanta BCerO Abe ABioneTer Breprceivs. Bor nosToMy TYT MONO Harpy” 2p uraiey roBonle, sem 80 $paHtyscxon use, Ocraniioe aki anaere: Wem Gomive Bricoma rumiacmisieckort cKaMeH nogxognm He BcsKoMy J 2xeHxomy pocrry. Amo y MeHS HOrY go nora ; He gocmaiom. Tox 4mo ) A ITIOBN cTYNHK Hd KPa 4 cramer, OgHoKo, eon y Bac ‘gaunt Hor xeamaem, crnaspme cmynitn Ha n0A, } ga nonposwee, Kak-HuiKox i € marKenoy wmaHroA ; ‘AerKo cemiems co ckKambi, nomepse } paationecie. Bo gpaniyacrom mune xparie manna Nowtierrpauyin. Bivoio naysuiTs cea ster obate paGory Tpauencos. MIprAuAn 3nece FpOcToti ecan wyacreyewin WeKutiy, OKA Pac er, nsiGapmrer cry, Nonposyire Ka nep- fo Nopax nears ynpararenie C 3aKDUTAIM Fasanin OfeaKo NOMINTE:€ THXEAOH UTaH Fes aevare 2T0ro Henan. 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Ceraatts Aopa a- rer nto xectxomy rparhiney "C640 11 y wera Tpermpopxa, — TaparopHT oma. — C11 a0 15.9 paGorao » ve6-caitre, nme my i samumaoce oxexao#. Toros ona: tpenmpyrocs ¢ 16 40 18.30. 3a- TeM cHOna ne6-caitr, a nlOcAe 3TOrO A ‘pxe mero ne coo6paxkzio! ‘Tyr Hano mosctimTp, 470 COBCEM He samo Aopa creping Bom aan Gusiee no arsaimy crioprisHoit one ‘ut. A Hanaaoce nce ¢ Toro, 870 eft Kak epcouanstiomy tpenepy HypKHa China aconuctar dumiec-bopna Ha Kak aes sere, B Mectuiom crioprisron wa~ ramnie cbutiec-onexxa YEMAOTO OKA ca yMeUAAAcn Wa OAHOM-€AKIIETHEEOM creaxaxe. Kopowe, Aopa cana nsanace paspeCarumars moneant, Motos ova 38- xanbinana ux vororomenne sa cbaGpu- sine nsaanins, Kypuan “Maca aia dpnr~ ec” TIOCAE HECKOAKKIDX yaavix cra ‘eit mpumaa ee B UTA KAK peaKorO Mpaxruveckoro cnermanncra nono pocan avievat 1 2xeeKoro TpexmHra, BaoGanok ona noaysuiaa npuraame- rine vo [oa\nyaa curpanh arserisnyio Kpacotky » HOBON GoesuKe ApHOAnAa Unapuenerrepa. "Y wena ecto rama, KOTOpyIO # aMe- tao KapkAOe YTpO, — paccKastmmaeT Aopa. = So coGparme meMEpKEK ¥ BHGAIM. Osment mpir sexta He TpUMIAA B FO- ony ecosusaiast smacab, Bor coasaa we ‘soneKa 0 oGpary cpoemy, nACD B KETO ‘aoero pow noxo6me anara x0rTp, Hl ecae st AOAC! OTAAT EMY ITOT AMAT, TO 10 BosMoxROcTA Ganee HRTEpECHOT HNO- ouemnot anno. XpucTOC we coman Senonexa past yumm 1 wecvacras. Ox [XOTEA BRLAETH HAC PAKOCTHBIMI 1 KDACH- sana, OBA H AOGIBsANN, HACTOIR Boz co3daa uenosexa no o6pasy ceoemy, an0rcue 6 Hez0 ce0e20 poda nodobue donza xcume. H ecau mvt donicntl omdamb emy amom doz, mo no 6o3mocnocmu bonee unMepecHoi U NOAHOYEHHOL DCUZHDIO. ax onoxeans 2 1Ore-Bocrowioit Ait uicrasasaa na cnoem caitre. Ont on caveman eit yaasanbte Xabi, 1 Goraiec [OC KaK cHeKrBIE KOM. CeroaHs Ht AO- PY paGoraor yxxe HecKonBKO areRTOR no cGuiry, Korsa. Aopa orxpuina cBoit nepco- Haavinaih cairn, a nee oOpyutuacs Ikan saKa30B Ha repcoMaabHBlit Tpe- ume Atoan Gwait roroner niAATIETH eft, FaK MEMMMUOHKE, 38 KOHCYABTALIAN OF: ai, Aopa niowiaa na kypcet Matto cH H HaysAach CTpeNTEABHO Tea tate. Tlorom wansaa awreparypHoro ROHCYABTAHTa, KOTOpbAit OGy"IIA ee OC- ROEM oKypHanntcTHKH. B rppottecce te- pennckyt ¢ xanestrannt Aopa OTSpHAR B ceGe Tanger amropa, stavana nica cra ett no chiemecy 1 peanarar 1x » pas somo mpeysaiocuouman Corarcrea Toro TeAeCHOTO AOMa, B KOTO OF DCEANEA ta tuoi ayumi, B 3ron cwsicne y Hac ner Mpa- Ba Ha Gesneave M. MACCHBHOE YERAAHH. Henepyiouiemy Tyr OcoGeHH0 CORED. Kexayio suntyry of peulaer Heaersat BuiGop: cAexaT» Cee ACPO WAM OCTATECH ear na aumane, MEKAy TEAC KEDABE Hac riompocty o6staH exaTe e681 CBO 2x0 AVENE HAM, STO QAHO H TO HC, Kee eee, Eaarosapn Xpuicty mt oGraaaen AapoM. caoconepmencTuonanst, 310 ecto raanmsatt aap, KoTOputt moeAET He over n mpupose. He caysiin0 >*e A10- (oe 3x0 HaNiMHBeTES CO CAOT “THA HE CMO- >eUIS FAEETO HEMEHUTE..”. AoGpo ma Cora ~ cxtiorsmns, Koraa mit senaere 113- TW» cropony cnoeft Kpacora, mit TeNt Ca unt mpeywaienxaere so6po..” MF ox OHTAKTOB AOPA MAK PO Box 420872 « Atlanta, Georgia 30342 www.lauramak.com Hz nepebix pyk! Orxpurr odmunansussit Be6-cotit IFBB - Mexpynapoquoi Denepaynn Boqu6ungunra! HEMEJJIEHHDIE PESYJIbTATbI TYPHAPOB! FPAAYLUME COPEBHOBAHMA! NOCNEDHME HOBOCTH! noc: Boe opiuyransiie poxymermt HOBB, ‘emovas cygericKne npaBuna, xapTHIO H ‘anoroe npyroe, Sanomun appec: | www.ifbb.com! 2002 Miss FITIVESS. 27@Dumuec-peyenmui: MUHUMYM DICUpa, MAKCUMYM 6KyCd, 6 mepy Kanopull. | | @ | OE Sieger sagecau escthuun 3a: ma el w xoveu coxpeaums noms ca deste npucmarenoe exwuanue numa C MOG Ha CKD p 5, Tloemuaze Gerkcetne npodyxm, yensioe pho, x00 Fppprn u osouye— ace amo noacance, ven acapenas u wseKanias ea, 2yemmee codepraraen rcupa Kup ne made cana ¢ ede, Komopyn ox o6ia0 yen crus. B. 2x oe npodyxms Keener zosops, ca yenex veparpse Gupacme. Om npo- we osbepacamnes, Aocmamon su hel nix Rasps, owal, yonex, docmuzrsymati ¢ maxuss mpd. Sa wu na ea Fr xmanice, wy xc10 une 0 audy, wmo ceNeine eempen, eevep fame, emnycx uit cyGBompullnoxed 6 20cm x Ay sas npeapamumies 6 cpus nowwuap. Bepoamue ecezo, mo ox ne ewcrceme nope cofixaston u napyuwme sat opoecco numastus. Tosco npedemaae Dre cxGe xapene xypusnie xpeimswt, eampyuasu wu crusosnize noduonu Axe ‘xycno. Yino xe de ym Gum xanodheuu wu cope, HO 6 nba 63 wx mao Kap u nica ‘AAYPA KPEABAAB 12 saunommtasorosxsopor °c MPa cist nega ney Spine es ropa Benapentn axpy yn Nyaa Apaspesani aonionans, mays ee 3) 2x A. Meat vapenauaiot rps * TEER mac AOBARETE CACAO uve tie RennoweTOr 1 cogs weft. ACH oil novongrecaece » NCR HORA sure. Tepea mossvelt wa €10% NocuTTe Pest Hof net. Pacouumano na 8 nopyut Boob nopyuu © mo- cu ta) 40 kanop, 6 2 Gesvon, 3 e000 mene Ie acupa Y 2002 1155 FITINESS 29.asap, 52 Gesnoe, Il 2 yexeeodoe, | 2 xp. 73 xaxopui, 5 Geskoe1/4 sana ete Hapextioro Yenetiono Aye 1/4 5. a. eymeioro yepora 11a, a. moaotore Gesoro fepua 1/4 saninat paawurichiioro OGeaxtpessioro eaKoNNoro cispa 14. a. oGemspernioro wonoKa 16 kycomon noweapenntoro prkarioro xneéa ratoeed SarMeHOTo AOCOCA, KpeSEMHBTS Tora nen EA Xopoiuo nepenemaite w aaicke nepane riers Kowttonettros. He KaxAN KyCONeK aca naiecitze choi cuspiost Mees. Caepxy nosomie xycONeR KoNVeHOR CeMEH. Pacceumano na 16 Gymepopodusoo. Beduou Gymeprpade 37 natopui, 3 « Berioo, 4 2 yesea0do, Le xupa 2002 MiSs FITNESS 34Sea 14.4 cynienore rsa, 14.4 nepua 100 r serworo ropona Véanonica aca wpacon ORMAKOCTE Calne) cnoenioe Teer (xsaaparunanas 10x 10 cs) Ger A ctapa napnesai 3 ex a cyxoro vechona Cuemaitre nepanie 7 xommonertos B mutcke. Tecto croxure ammie-xpax Gop. Paskianat nopuninn pasneokue ese 10 opounon, Sane opmowtan, noctanite cupow i ec realire 20 siye »ropmestsyxoncs adhy a cMece H Tecto cherka He 3apywERTE. Paccuumano wa 32 nop. B 50 nasopui, 5 3 6er.08, 8 a2 iss irhess 2002aToro cwetlanTe w MMCKE nce thane ausorcrre te Gack. exaEOETH € COVCON. >} ee afte 20 1ex nop, oka cwecs — Paccuumano na 7 nop eau (1 a). Ceepy re 500 r xyprnoro dapma ne sarin YGawire oro, o-B odhot mopyiu 57 Rasoput, ‘civ nore spt ACMA V2 sainw vapesmiioro aywa Toate, Nenpepuintio nowt. 8 26canns, Fe yeecnatho, 2 cups. oenianpa W HOGAMTE NEAKD Hk Tstnea omapennore as, ene 1 Samy Hast 20 ToF0, ETN esate perme ayo opiewienore puca var cvees Cena sanjeteer Bae Thomo ceepwurte. Tacx po Vex a, coesoro coyca retire coye Ha roroawe Tedprent 300 r TORO Hapesacro sowie oeranstie nent Tomna Koncepeeponaiiue Caer wexpaxturre nocyay. sa reTOROrO Kypunioro uN Pacoumano na 48 nop aranacos (wasnt) Sot aya paettpeacaue cove no 1/4 saat cscrante Bodo nopuum 92 xasoput, Ts. 4 soxororo uSups edpream Tlostnaire ropmtinat. 1/4 wataxn aikanmitor cayca 5.2 6eanos, 72 yest, sence enews no Bxcy ‘umano na 45 mepmeei 8 rorowmx aenewex Tenia Bodhot medpmem 28 xcsopus, ‘2 sauix tDopora 3 26exs00, 32 100 F oGe-aenpentor® copa ec Tamra ryprmoro 6ymorca Tapeupe, Sueasep™ 1 ynakonxka apwsnicxoro Aanaa 2s. woprtaenoro caxapa SECIS ceamme mene, ymmout cee Va sameu xersyna ateprine a Tepe _svopeneation sexeHon 24, wyRypyamioro xpaxwasa — 11/4 salen pyOnetor” V2 aun HapyOsermiax vacum — erpy"KoROM acon Beers. s6xowioro yRcyea lrsapioro RYPuoro dae omate sonar noiaopos 12 Saute Penman ePexOD 12's. Nosororo smn Tsntnca napenaanne 960% V2 sate nopewemorn ayia 3 Adana nattonesa V2 aura encranbs 1: IT mysok enor Acgaaire w apun sce mapeas- ——_CBe-oRnpettHoro wastonesa B yiesonniiot mex’ exeware gun nowuiaire. Cyeraitre ms + saumat Meaxo napesauiors — cverany n maa Oye, Tloryuure duconp, Mopy6urre Gepua iapmar n manexare na aeAeKoro aya. CGrevanine n cropony Ha nemeas- —n Gnerepe. Anbanee opexit, poiweck. Janexairie w wexap- 1/2 4aunat oweawsennoro KY RAAGTE 3 CIOWORNE OKA ——LIKOBARYIO KIB He aio Roxcayeooon mikady 25 sammyr NABI -mopora C Mpa seneHet Maso- MEd. Sasepuee peraTORAE- so rorostioctn. ANS nparoToRe arte Or se. Mlocamte rep roe acGuo w atau. Tloctanere tau coyca nce weupeanerrat Floxonkire oce wirpevteurss TUL CuPOM. Cocpay HaNaOGTE ‘HA HON» NONOADIALINK aucmiaie » HeGonimoft ckomo- —_B HESONBAUYD MECRY HC Terosotya inky ener, ce Paccwumaio a 4 nop pose, Tomemealire, nova ie maine, Hanaouinalite na suin- uaa cramanermnna coycea. Ha B odo nopyuu 95 xasopu, Feersopins kpasoan. Tlocra- eh, ofeenpenaaitxpekep ‘cap novenarte act seserioro ca 10 Gao, 122 yesceodes, Te a CPesIMGK ron KiNoMe- MAH Ha NOMINAL OBO. sa7a Toure mennonmoot — neiee 32 xupa ME 2002 15 FITNESS 33AOKUMMIA MEHbA HY ?7KER Bee C? K OAHONM LIEAM BEAYT pa3Hbie NyTu. Te6e BbiGupatb. Aonycrum, sbi nocraswan nepea co6ovi Uerb noxyaeTb K NAmKy H yeneuiHo c He cnpaBnance. Kup couler, Ho... Prasy OTKpEIAACB, yebl, MaAOMIpHBAeKaTenbHaA KapTHHa. Bosmem TOT xe Npecc. Dy, Ka- KOM OH AAOCKHHA 1 HeBbIpasuTTeAbHDIl Coacem He NOXok Ha ceKcyaAb- Hble >XMBOTbI NON-3BRe3A, KOTOPbIC Tak AIOGAT NOKAabIBATb B BYAEO- kaunax. B caMoM Aene, rae "KBaApATHKH'? [Act Hauiiem ¢ Toro, UTO MpaMan MbILULIA 2kHBOTa pacHepueHa AVHAMM CORAMHITeABHOM TKAHH Ha LIECTS NPAMOYTOABHBIX CermeHTos. UTO6b! MPece 3anrpan, BaM HAA Ha6ABHTb MbILIEUHOM CTeHKe TOAUIMHbL TonbKO 1 acero. 1 TorAa COeAMHHTEABHBIE ANHK-NepemBIuKH CaM co60K npopercyT Balti Mpecc NOACGHO rAY6OKUM paculennHam. 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Ox Ht- KaKorl, B HeM HHKOMY AO Bac HET HUKa- Koro ena, A 970 paxcitiit BBIBOA: 10 xpaiirien Mepe Ban miro ne coGupaer- ocean. Baume Hoo6pakeHINe CKAOHHO Bac 32- TyTHnaTs. 3Haa STO, BOCHHBIE TICHxOAO- 1mm yor pemuckepa no ceM BAAETE Me XAHVGM C OGs32TEABHBIM CAaObIM 3Be- ost, Tyaa H rtago Hawecrit yaap, B 3TOM CMbICAE BeAcHTMe Go — 3TO HeCNOKHBIL axropimi no nuiuiexctuno castoro npo- Ccroro u Toxioro seficrsus. K npuaepy, ‘M7OGo! CTaHOBHT COTHO HACTYTIAUIM BP@KECKUX COAAAT, HYKEH CepbesHbiit ‘yaap apriaaepyn. Ho ncnowmrre: con aaaMM yrpapaset ocpmep. AoctatoaHo cpasure opimepa, scro6et nacryrscrite saxneGuynoce. Tak H 8 >X1HH y aiGorO ‘AeA, KOTOPOC CO CTOPOHB! KAKETCR 2 eM. cAoRKHENG, ECTS TOrRKA HpULACHKEETIA OTHOCHTeAbHO HeGOABIIMX CHA — He GoabIne, eM Ha KypKe cHaiinepcKo DHETOBKH, Flago TOABKO 314AT, Kya yaa pitt, BosbMem pocnwTanne aereMt. Besae~ ‘Ave = nor epronprninia ncex nopo- on. YueGoit BDI BpaA Att cymeeTe yB- ‘AGB, HO Y BAC MOA pykoll ECT ACAO, B KOTOpCE AIGOI PeGEHOK yitAeT ¢ TO- ‘AoBOM, — cnopt. MaatinKa WaAo oT ‘at 8 GoxKe. To Maes ricstxoxOrOB, MEXAY YAApAN TO AMY 1 yaspanet CYABGH Her copepmeHiO HUKAKOIL ‘pasHm. Camoe CTpalnHoe AaB MYA “ts, = CKCHYTS TOA Yaapanit, 110- SYBCTBORATD CeOsi YRIDKEHHDIM Mt CAa- Gum. Haywure ero Aepxare yap, 1 OKpykaiouuiM OH GyAeT KasATECA He cruGaemtim cytiepMeom. Bapowem, ‘TaKHM O11 11 GyAer. Aceouxy Haao Nlopanbure OTA Ha choprisiie Tanusi. Mirpas, ona nony= ‘HT ctpolitryto ¢purypy, 4 3T0 ToAOBH- ‘Ha KEHCKOH CyALOBL Miyxxem nano moMerine KOWARAO~ Path, 2 KNOW K TIpoceccoxaabHom Kaptepe — 910 saniwarscn Tent, 170 nou Boittia posxaaet repoes, noTomy To Ha net yOusaor, B xus1i1 xyxe, Ecat AI BEIYCTHAM WeAb m3 nlepexpectss,, aM ga 50 HT¥ero He Gyner. ostomy RUSH AAA MHOTHX TPYAHEC HOME. Tlonmrte: oanoft nynefi neassn n0- ash Ane weast, Danarwatio cocpeA- ToubTech Ha OAKOM, BeiAoxHure wt Tapio HaxwnrTe na cnycK. Ecan He Tonaain, Crpensitte cii08a M CHORA Pas Moxon aonop mavenumo nae osincouso Geemecssepa “Cranostenue «ow Hosoxtiows een ciomena nancaormectto uswecrora penta nazuccemen Gd. B mone peas @ oc Ardxerce omspsin: Hie Camunym. Gyr, « @ cauux CLIA detcmsyem Gna maies wis, de Jes Maron ym pymncoe bciue Gp, ME 2002 iss FITNESS 67Haxoney-ro! Suamerureiit amepunanceuit Gecrceriep wagan Ha pyccKom aseine! Tonia nporpamma duriecc-rpermura c nonpansoit Ha MHAMEMayanbHBIE ocobeHHocT Baweit durype! Aa-na, bce meres — pasapie! Kak xe Momo ‘TPEHMpOBATECA To OGWeN AA BCeX MeTOAMeCKOM cxeme? Yae6rms nomoser Ba onperenrs ceoit Tun Tenocnosenn, oe a TIOTOM YRaMer CaMBI TpAMOM # MOTOMY CaMBtit CKOPEIH \% a IyTb K Mcnpannexvin Hegocrarsos! ~ Tiporpamny yaxe yertemt onpoGonars Ha cete coTHK TsICA Net ZEMUDE TO BCEMY MupY, B TOM HEME SHAMEHMTEIE . TOWVIMEYRCKH AKTPACEI Kt k- iM, M, @CAH TIpakIvKOEAT Taxoit HUE AOATO, OH MOKET BCEPbE3 Ha- Ee BAM Mim. B HALIM AHA MOAKO Sam ntycKyAucTOH amasoHKOH, OAKaKO Kaxeros, 410 ii momaan s tyne. Becamiom aeae, sto Tyr MoxHO mpnay- Mar HOBO? AuGO MOTO oHTOpOR ¢ HeGONBTINISEBECOM, AHGO MANO, HO C CO- AVAHBIM ~ BOT 1 ACA HeaoAre. Ha nepstiit sorasa mpoOaema aevicr- BiFeABKO KaxercH TyMMKOBOH, ECAH Bbt HoMMTAcTEcb TPeHUpoRATECE Hs MeCALA B MECH C CANIM H TeM 2KE GOABITIM MICAOM NOBTOPOB, OpraHH3M MpHEBIK- Her K Harpyske, M oTaata Tpexmnra Giasana nonmurTes, a MOTOM yaxe Ha Mepreo Mpexparirrcs wepes Noarosa-row AIH XOKACHINT B aan, HM TYT He MOMO- Ty woKaKon cbanaryom m HtKaKas ca- Max sLiCOKAR MTercHBHOCTD Narpy30K! eno B TOM, YTO BLICOKAA METEHCHT- HOCTE cama no ceGe cranosntca dpaxto- os oastooGpasus! Ecait >ke, rio vayKe, FnepeGnpars! Taxae Tepioast Monte Mit, HIICTO CHAOERIMEL RATpySKaM, et pucxyete o6pact meimesof waccof Ha Naxep Kynrypuctox. H sripsnn Ty- nak. “iro 2Ke mpeaaaraer Hayka? Tlapa- noxe! Ete Goasmie HaGasitt» roprope- wut! Her, He AM, He ABA H AMKE He secs. Hyxno Geaymne — 20 400 no- propos Ha Mommy! Be roTosni? Torsa BOT RAM Saastia: cAeAAT, Ha Minty 24 YMpaKHeHH M3 oArOTO-eAMHICTREHHO- TO ceta HB KORA OTGapaGamuTD TO 50-100 novtopenmit! Apyrvaar caona- an, nan Hypa cucrema "Cro"! Bec, nowitko, npuaetc nouusitD. Bcpeation na 60-80%. ‘Chasy #ax0 oronoputscs: Taxoro po- a TperDApODKGL He ANSE HORUAKOB. Her, He MTOMY, STO OHM He AaAyT MAL TART. Bonnitie Toro, of Gricrpee Obictporo Mpuneayr mx K seenanmoit 1teas. Pew, 0 ADYTON: HAL OAKET HOBETHOK ie NOTAHET ‘aKOR Tpermmr TcHxosorHvecKn. Tpe- HMDOBKH TIO cucteme “Cro” rpe6yior MOUCTAHE snepCKOF POAN, BY a ota Tipu XOAIT TONDKO B pesyasTare AOATOTO CTa~ 22, HEMIGORHETK VCTEPHK, Heyaa 1k OT- asm. Aonycrm, bt icTOBO TpeHH- PoranHcr rotioaropa Bapyr — cron! Kax ronopst Kyauryprcrst, nonstsit 32- rofl! Bei cmorpuste B 2epxano, wt wea TAA 4a Rasopasisatorca annie caests: cburypa Ponce He NeHseTes! Orarratto! 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Boasnie Toro, ona AONHa 5B- AT» COGo!l loaKyIO MpoTHBONOAOK- HOCTD Toft cxeme, KOTOPyI0 BEA Mparcit- opaant pane, Oaoo6pasnir’ rperteur npespania- et Moxoan 8 TpeHaXepHtait 3aA YE ayo 4 Gecomstcaertyio mpiestKy. Ta- Mle TPeHMponkn ECAH HE AatoT “TO-TO, TO Ha KOPOTKOM HaNaABHOM 3tarie, KO- TAA CHAOBLIC Harpy3kM ANA OpranmsMa B HOBHKY. TUMU MAMOPOBA: MHeHve Np Twit Mattopona, eMmmonka-xyatTy- puctka us Yexm, ovmrpuposaxa CITA w crana Tam Qurnec-snesaoit nepsoii nears. Cava ova mpinaenst- et cuctemy “Cro” aaa nepe6usxnt OGbraHoro PuTMa TpeHuHra nepea oT- weTeTHeHEBINN GhoroceccHAN, a TAKE TepeA BHIXOAOM Ha r1sbxK. FlepiioA TAKO- ro 1penmera aantcs y Hee 4-8 Heaenn Tlotost ora nosppauiaetca x Tpaaim- ‘OHTOM CxeNe ¢ yMepertHBIM HHCAOM 110- proper “Cuctema ssoposo paGoraet na cxpoitiocs, — rosopyt Tan. — 310 ce PaBHO TO "nloxkesHtTH aapoGwKy 1 cuaowoit Tenn. Mount Aeaaiores HarioAMestHbisH 1 yTpyTuNat, 1 OAKO- pentenmo moakorsin agp TaeT pA ‘MO ma raasax’ ro KacaeTe TepcoraNbHBX Cexpe- TOB, To Tint Csutraer, $10 TO CTO No- BTOPOB MOKHO AenATD TOABKO m yIpADK- Het AAA RYT MILE HOT HCA vm. B wacTHocrH, aaa nor Tun senaer ‘cero Ana ynpaxmerma nto 3-5 ceton. H ‘ K@KAOM 10 100 nosTopos. TlepBoe yrt- axraterie — simiaant ¢ ranTeaava. Cex- CUETO HAYATb 2ETB TOM, Ho oeITIaABI HaLIeAeHb! Ha TAGBHIEIE TIPOGAEMHBIE >KCHCKHE MILI 1 sroaustHete H Gutiericht Genep, Hy @ To, Ho orcTaet, Hano “GomGure” B epeyio ovepeas. Horon user oxepen puceaatinit, Mpuceaaer Tatar Toxbso € necom Tena, Saech ¥ Hee 3 ceTa Tio 100 nowtoperui. Crmy Tact 1pe- OAPYET Mo “KAaccuKe”. 3aece y nee + pasubix taronsnx ynpaaerms. B KAN- AON MO ceny #6 100 rtosropon. ‘Ava waanx wentnesmnx Tpynn (6- encht, Tpienicet, aeabrel) cHCTeMy "Cro" Has moaneimuposary. Tipo: ‘mie TOBOpA, YpeseTs ICAO TOBTOPOB sMOAOBHY Ha Kaxkayio 13 MaABIX sau y Tau mpuxoantea rio 2-3 yopaxtienua 43 osHoro ceva no 45-50 nosroperi. Kak mpasuiantio shtGpar wec? Ec epstie 30 nosToperinit AaANCH SAM ‘oTHocitreabHo Aerko, robopitt Treat, TO nce OcransHioe ByseT TOADKO Ron pocom anteit BoaM. Brpoves, ecamt [BET TINKaK HE MOKETE BEITIOAHVITD 5a aie SMICAO TosTOpOB, OCTaHOnIL Tec a 10-15 cexyua, nepereante ABIMAHHE MW YA TOTO" AODeHTe cer 10 Korn Tlo cncteme “Cro” yume tpenti- powarica ¢_napriepom-eamtowtsti AeHHEKON. [he HAO, OF TIOACTPAXYET, TAE HAO, (1OAGOAPHT OKPHKOM. ‘Aor ete oane Gecuesmmih pa suseckiii conet or Tusa: "Canoe TaasHoe ¢ cuctemoit "Cro" ~ BoBpeNs OcTaHOBITHCR. MHOTAA MeHs xBaTaeT Ha Mecau, niioraa poero Ha 2-3 neae- AM. Pes KaK-tMKAK HAET 0 GONDILIOM PACKOAE HepsHOit JHeprun, a TyT Mitoroe sanvicirt oT ces0Ha (HMOR pote, Ye AeToM), cemetitioit Hep- 74 miss frnuse B00RTT orperikn, mpo6rem ¢ pa6oroit 1 mp, Ecau np Muicad 0 mpeacroamea TPeHMPOBKe Wa BAC HaKATHIBAeT BOAHA MCHXOAOTHYECKOTO ALICKOMCpOpTA HL _Awxe OFspauneHAs, Cpasy >Ke Opocait re, Aafire ceGe Heaeaio Ha TOAKDt OTAbIx OT TPeHMMPOROK, a 3ATEM BOS spatuaiitrece & CROWN OGINEDIM Tpe- utpopkant KMM AAMOH3: AOAOK AVCNPONOpLM Muenne cburiec-4eMnnoHKH 1 qoromonenst Kitt Aaiions ocoGernio MeHHO, TOCKOABKY OT MPHposb! ona Crpasaka mGnIroxHon Maco Hor. Orxponentio Toxentit #3 saxpsiman eit aopory 6 Moxeabrilt Gnstiec. Yr- POAHEHMA C THKECTAMI,, KOTOPHE Mpunenstor p curiece axa “cosaa- is” CTpOMtHANX HOT, KAsAAHCe eft CO- [UFTeAbHIBEM N€KAPCTHOM, MOCKOADKKY BceTAa CONPONORAAIOTCA _POCTOM swam, Cnacaa Kum cuctena *Cro” Bor ee mporpanna: noiriaat ¢ rarere- ASM, OGpataBie BHIaAbI, GoKoBBe suinaabl, pHiceaannn M tayGoKue nprceaanus, Bxarxaom ynpaxrienn no 1-3 cera ws 100 nostopos. "Sra MeTOAHKA WIMEHHAR BCIO MOI HIDK- HIOIO YacTs AO Heystiavaemocra!” — Tonopar Kunst. Kak 1 Twrwit Maitopo- ba, OFA CSUTA€T, NTO BEPX Tena HALO TpenMpowar B MLAWLIEM PexksIMe — no 50-60 riostopon # cere, He Bone me, TIprsten Kuna conetyer oGneant- Hump TIOALeMB Ha Guueric, oxbeMBL Mepes CTOpOHB! 1 >KUMBL KHIGY Ha GaoKe Bonin xpyr H seaaTs 10 20 10- Bropos KaxAoro ynpaDxtienuia apyr 3a ApYTOM, TIOK@ & KOKAOM ABIDKErTA ne HaGeperea rio 60 nosTopertt Kak repconaabniait peep, Kiam curraer, 470 xyaotuasi ERM an cucTema “CTO” MoaXOAHT TOABKO ‘Avs TlepeCHAKH OGEIHOTO TpeHIHpo- nowsoro purrwa, Ecan mpakruncovare ee 4acTO, ona GykRAAbIO Merenenirt Muittiewnyio Macey. A BOT ecan y mac waOuiTOUNDIH HEC, TO cHeTEMY “Cro’ MOXHO TIOROKUTS B OCHOBY rOAOBOH exempt Tpertnra, Ketan, cava Kun TPeHUpyeTCR NO TPAAMUWOHHOA Cxe- Me He AOABIIIE Tpex Mecsuies n roay. Bce octanbioe ~ cncresa "Cro Tlo co6crnermonty onsrry Kut co- BeTyeT AOGaBIT TIOCAE TPeHApORKH eute M 20-snnuyTHy a9po6HyIO cec- co. A por eute oasis mpopecctionaan- not covet: "Byaere cantratm nopto- pil, cuMraitre Tio AecsrTh-timTiaAtaT, TToanko He niars! Toraa cer noxa>ketca an wykont!” MF me 4% (ae* wN s MUHMMyM PHiCKAKaK A CACAaAa” a ee OVI YPY OHeBHUK PacnonHeBLeN COTPYAHUL{bI OcpUca, BONWEOHO Npec6pa3zvBwen ce6A 3a 12 HEDESIb Hl Avxaneaa Konean B C noveaensianka 9 peninia wavare wonyio wake ~ sansa Gur NMOCAE etre Ser Bec: 51 5 we Conepraive 2% mapa: 15% Bevo easy A Mi acre 76 MSS FITNESS 2002Sau aeDyno amnesic t ecMeue mee sed ee ere) Team Tara way 4a Grove Boras Kine cnast Tara Grova ik xvaory cna PasrnGasner vor Togven sepes CrOposs Apecc (no oanomy cery 1 Ha Grovax 30 noeropos): cxpyneanns, Kae Horan noABeNE! 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