FOOD SERV PROTIEN TOT PRO CARB TOT CARB TOTAL FAT

Oatmeal
1 Sccop Protien
8 Ounces Milk
1 Slice Toast w/ Nut Butter

1 Half Chicken Breast

1/2 Serving Brown Rice

1 Can Tuna
Miracle Whip
2 Slices Wheat Bread
1/2 Bag Chips
1 Slice of Cheese

Other Half of Chicken Breast

2 Servings of Vegetables
1/2 Bag of Peanuts

Dinner

Post Workout
1 Scoop Protien
Milk
SAT FAT CAL/SERV TOTAL CALS
 FOOD SERV PROTIEN TOT PRO CARB TOT CARB TOTAL FAT

Frosted Mini Wheats 1 5 5 48 48 1

Shake 1 22 22 4 4 2/4
Milk 2 9 18 12 24 0
Toast 2 2 4 14 28 4
Natural PB 1 8 8 6 6 16
Total 68 112 25
Shake
Shake 2 22 44 4 8 2/4
Milk 2 9 18 12 24 0

Yogurt 2 10 10 33 66 4

Total 67 90 6
Meal 4
Rice 0.5 3 3 32 32 1
Steak 1 30 30 0 0 10
Vegetable 1 4 4 15 15 0
Total 44 72 13
Meal 3
Nuts

Rice 0.5 3 3 32 32 1
Chicken 2 20 40 1 2 2.5/5
Total 46 64 6
Lunch
Tuna 2.5 13 32 0 0 1/2
Miracle Whip 1
Wheat Bread 4 2 8 14 56 4
Cheese 2 3 6 1 2 4.5/9
Chips 4 4 31 31 13
Total 50 89 28

Dinner 30 50 10

Totals 305 477 78

Other Foods
Cherios 1.5 3 6 23 46 2
SAT FAT CAL/SERV TOTAL CALS

0 200 200
1.5/3 120 240
0 90 180
0 80 160
3 210 210
990

1.5/3 120 240

0 120 240

2 170 340

750

150 150
5 210
0 0 72
582

150 150
1/2 110 220
550

0 60 150

0 80 320
2.5/5 60 120
2 260 260
850

410

4132

120 240