Exercise Program For:
Tony Crofford
Resist shld ER uni w/elastic
• Attach elastic to secure object at elbow height.
• stand, uninvolved side toward elastic.
• Arm at side, elbow bent.
• Grasp elastic, move forearm away from elastic.
• Return to starting position.
Perform 2 sets of 10 Repetitions, once a day.
Use gray Elastic.
Perform 1 repetition every 4 Seconds.
Resist shld flx alt bil w/elastic
• Secure elastic at floor level or stand on elastic.
• Start with arm at side, holding elastic.
• Keep elbow straight, raise one arm in front to 90*
Perform 2 sets of 8 Repetitions, once a day.
Use gray Elastic.
Perform 1 repetition every 4 Seconds.
*AROM lumbar bridging bil
• Lie on back with knees bent, squeeze small ball between knees. Hold
theraband, arms up to 90*, Pull arms out to the side as you lift hips.
• Inhale, Lift buttocks off floor, squeeze ball.
• Exhale as you roll down. Squeeze buttocks
Special Instructions:
Maintain neutral spine.
Perform 1 set of 12 Repetitions, once a day.
Perform 1 repetition every 4 Seconds.
Issued By: Bridget
These exercises are to be used only under the direction of a licensed, qualified professional.
Marica Kok Fisioterapie
Date: 24/10/2007
Page: 1
Resist shld diag D2 flx w/elastic
• Attach elastic to secure object at floor level.
• Begin with arm crossed over trunk, holding elastic, palm inward, at
opposite hip.
• Raise arm up and diagonally across, little finger leading the movment.
• Return to start position and repeat.
Special Instructions:
Do not twist at trunk.
Perform 1 set of 10 Repetitions, once a day.
Use gray Elastic.
Perform 1 repetition every 4 Seconds.
AROM lumbar flx (crunches) supine arms straight
• Lie on back with knees bent, arms at side holding theraband and pull out
as you crunch up.
• Begin with head and slowly curl up lifting shoulders off floor, reaching to
knees with arms straight. Squeeze small ball between knees.
• Keep low back in contact with floor.
• Slowly return to start position and repeat.
Perform 2 sets of 10 Repetitions, once a day.
Perform 1 repetition every 4 Seconds.
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