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  • Food Calories Count

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    NormaNun
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    The document lists various Malaysian foods and dishes along with their calorie counts. It provides calorie information for common meals, snacks, fruits and drinks in Malaysia. Items range from plain rice and eggs to dishes like laksa, nasi lemak and chicken satay. The document also notes that drinking 4 cups of teh tarik per day is equivalent to 1.5 bowls of rice in calories. Overall, it serves as a calorie counter reference for typical Malaysian food and drink options.

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    Food calories count

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    The document lists various Malaysian foods and dishes along with their calorie counts. It provides calorie information for common meals, snacks, fruits and drinks in Malaysia. Items range from plain rice and eggs to dishes like laksa, nasi lemak and chicken satay. The document also notes that drinking 4 cups of teh tarik per day is equivalent to 1.5 bowls of rice in calories. Overall, it serves as a calorie counter reference for typical Malaysian food and drink options.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    67 views1 page

    Food Calories Count

    Uploaded by

    NormaNun
    The document lists various Malaysian foods and dishes along with their calorie counts. It provides calorie information for common meals, snacks, fruits and drinks in Malaysia. Items range from plain rice and eggs to dishes like laksa, nasi lemak and chicken satay. The document also notes that drinking 4 cups of teh tarik per day is equivalent to 1.5 bowls of rice in calories. Overall, it serves as a calorie counter reference for typical Malaysian food and drink options.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Food calories count

    Main meal
    Cooked plain rice (1 cup) 168
    Mee soup (1 bowl) 380
    Fried egg (1) 95
    Mee goreng (1 plate) 750
    Ikan bilis sambal (2 tbsp) 252
    Capati (1 piece) served with 1/2 cup green gram gravy 380
    Roti canai (1 piece) with 3 1/2 tbsp dhal 332
    Fried pomfret (1 piece) 143
    Cooked beansprouts (4 tbsp) 82
    Cooked spinach with anchovies (5 tbsp) 32.5
    Fried ikan kembong (1 piece) 111
    Chicken curry (1 medium piece) 200
    Fried chicken (1 piece) 255
    Wholemeal bread (2 slices) with 1 tbsp margarine 217
    Chicken satay (5 sticks) without peanut sauce 100
    Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
    Laksa Kari - 1 bowl - 589 kalori
    Nasi Lemak - 1 complete - 644 kalori
    Mee Goreng Mamak - 1 plate - 660 kalori
    Lor Mee - 1 bowl - 383 kalori
    Mee Rebus - 1 plate - 556 kalori
    Mee/Bihun Goreng - 1 plate - 510 kalori
    Kuey Goreng Kerang - 1 plate - 743 kalori
    Mee Wantan - 1 plate - 409 kalori
    Laksa Penang - 1 bowl - 436 kalori
    Mee sup - 1 bowl - 381 kalori
    Nasi Ayam - 1 plate - 600 kalori
    Nasi Goreng Biasa - 1 plate - 637 kalori
    Nasi Claypot - 1 bowl - 898 kalori
    Bah Kut Teh - 1 bowl - 348 kalori
    Sotong goreng tepung - 1 small plate - 630 kalori
    Sup Krim - 1 rice bowl - 375 kalori
    sandwich chicken salad - 1 whole - 481 kalori
    Pasembur - 1 plate - 752 kalori
    Rojak Buah - 1 plate - 443 kalor
    Teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice
    Nasi Campur + 3 dish - 1 plate - 620 kalori
    Century Egg Porridge - 1 bowl - 423 kalori
    Popiah 1pc 188 calories

    FRUITS Snack
    Watermelon (1 small slice) 37 Cekodok pisang (1 piece) 179
    Guava (1 small slice) 41 Curry puff 130
    Papaya (1 small slice) 50 Pisang goreng (1 piece) 120
    Mango (1 medium) 22 Kuih appam balik (1 piece) 240
    Red apple (1 medium slice) 50 Kuih koci pulut hitam (1 piece) 170
    Pineapple ( 1 medium slice) 55

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