Shuffle-Rally-Fit Drill

1. Place 5 cones (LT,LG,C,RG,RT) 3 yds apart, to signify an offense line gap. (Tackle
dummies laying down work best).
2. RB & MLB face each other-8 to 10 yds apart. (Line up opposite over the center cone
or bag)
2 RB & ILB face each other-8 to 10 yds apart. (Line up opposite over LT or RT cone or
bag)
3. Coach stands BEHIND LB and use fingers to show the RB which direction & hole to
run through.
Goals
1. To teach ILB to take 1st step DOWN HILL every play.
2. Shuffle- to fill gap
3. Rally- to LOS (Meet RB @ LOS)
4. Fit- Break down into good form tackling position INSIDE OUT tackle. Encourage RB
to try and make a move at LOS but stay within the gap i.e. cones and/or bags