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CHANGE

ACTion/ACTivity

PRECONTEMPLATION
CareMaintenance
NOTseeingaproblem.
CareManagement
ResistingChange.
LifeManagement
DENIAL
GROWTH
Whatproblem?Dontbugme.

Doingsomethingtochange.
Changingbehavior,thinking,
relationships,surroundings.

Imworkingon
changing.

SUPPORT
AssertiveCareTeam
SelfHelpGroups
Family/Fellowship
Spiritual/Religious
Environment/Culture

Humble
Efforto
Learn
Power

ASSESSMENT
Psychosocial
QualityofLife
Wellness

STRESS

CONTEMPLATION

PREPARATION
Makingconcreteplanstochangebehaviors.
Thinkingaboutchangingthinking.
Nottotallyconvincedofneedtochange.
IsChangepossible?
Isitworthwhiletochange?

CHALLENGE
LettingHelpHelp
CareOptions/Planning
CareACTivity
StressCare

IknowIneedtochange,buthowdo
Ichange

SOUL HELPsCHANGEWork

Seeingaproblem&
consideringwhetherto
ACTonit.
Strugglingto
understand/definethe
problem.
Wonder/Worryabout
possiblesolutions.

GettingOverDenial
Iwanttochange
butthenIdont.

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