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Ingredients 1 medium egg egg substitute - approx 2 eggs (112 grams) 1/4 cup onions 1/4 cup tomatoes 1/4 cup mushrooms 1/ 4 cup olives 1/4 cup spinach Method Of Cooking aSpray pan with cooking spray. aPut in onions,tomatoes and mushrooms. Cook until translucent. aPut in spinach leaves and cook until wilted. aTake out of the pan and put on a plate aCook eggs until set aPut in the cooked spinach, onions, tomatoes,mushrooms and olives aFold omelette in half.
WAFFLES
Ingredients: 2 cups sifted flour 1 tablespoon sugar 1/2 teaspoon salt 3 eggs, separated 1and 1/2 cups milk 5 tablespoons melted shortening Method Of Cooking a Mix and sieve dry ingredients. Combine beaten egg yolks, milk and shortening; add to dry ingredients, beating until smooth. a Fold in stiffly beaten egg whites. Pour batter into each section of a hot waffle iron. a Cook waffles until crispy and browned. a Serve with maple syrup or honey
Photo Courtesy-The Regenza by Tunga Food and Nightlife Magazine Volume 2 Issue 12 September 2011
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