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  • Full Body Stretches

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    Ahmad Samy El.Nakib
    67 views2 pages
    FULL BODY STRETCHES Cervical Stretch Gluteus Stretch Back Extension Back Lateral Flexion Trunk Twister Low Back Twister Groin / Butterfly Bent Knee Hamstring Seated Hamstring "V" Hamstring Standing Quad Hip Flexor Piriformis / Hip Rotator Standing IT Band Horizontal Adduction Chest Triceps Wrist Extension hold each stretch "static" for 10-15 seconds perform stretches after a 5 minute warm-up and at the end of each stretch.

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    FULL BODY STRETCHES Cervical Stretch Gluteus Stretch Back Extension Back Lateral Flexion Trunk Twister Low Back Twister Groin / Butterfly Bent Knee Hamstring Seated Hamstring "V" Hamstring Standing Quad Hip Flexor Piriformis / Hip Rotator Standing IT Band Horizontal Adduction Chest Triceps Wrist Extension hold each stretch "static" for 10-15 seconds perform stretches after a 5 minute warm-up and at the end of each stretch.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    67 views2 pages

    Full Body Stretches

    Uploaded by

    Ahmad Samy El.Nakib
    FULL BODY STRETCHES Cervical Stretch Gluteus Stretch Back Extension Back Lateral Flexion Trunk Twister Low Back Twister Groin / Butterfly Bent Knee Hamstring Seated Hamstring "V" Hamstring Standing Quad Hip Flexor Piriformis / Hip Rotator Standing IT Band Horizontal Adduction Chest Triceps Wrist Extension hold each stretch "static" for 10-15 seconds perform stretches after a 5 minute warm-up and at the end of each stretch.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    FULL BODY STRETCHES

    Cervical Stretch

    Gluteus Stretch

    Back Extension

    Back Lateral Flexion

    Trunk Twister

    Gluteus Stretch

    Low Back Twist

    Prone Extension

    Calf/Achilles

    Groin/Butterfly

    Bent Knee Hamstring

    Seated Hamstring

    V Hamstring

    Standing Quad

    Hip Flexor

    Piriformis/Hip Rotator

    Standing IT Band

    Horizontal Adduction

    Chest

    Triceps

    Wrist Extension

    *hold each stretch static for 10-15 seconds *perform stretches after a 5 minute warm-up and at the end of each workout

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