Knowledge

Mahe RaMaDhaN/ aUGUST

By the StudentsFor the students.

Bulletin
ISSUe 6 / 2011

a publication of The DeBaTING SOCIeTY OF hUSaYNI MaDRaSah

NOTe:PLeaSe haNDLe ThIS BOOK WITh CaRe aND ReSPeCT

Q & A section.............................................................2 DS news ...........................................................................3 HMGS news .................................................................4 Highlight reports......................................................5 Arusha Youth camp..............................................7 Forgiveness to others ...........................................8 Ramadhan poem.....................................................9 Imam Hasan (A.S)...................................................10 Glorious Ramadhan ..............................................11 Quiz winners ..............................................................12 Science section ..........................................................13 Bibi Khadija ...................................................................15 Health section ............................................................16 Calligraphy competition ...................................17 Poem for Imam Ali (A.S) ..................................18 Yawmul Quds .............................................................19 Photographs.................................................................20 Laylatul Qadr ...............................................................22 Namaz e Layl ...............................................................24 Ramadhan and Fasting.......................................26 Ramadhan Checklist ............................................28

CONTeNTS:

TeaM MeMBeRS:
Aamir Kanji Shaneali Yusufali Fadhil Alishan Kumail Yusufali Ali Walji Chairman Editor Designer Treasurer Associate-Justice

Mohammed Remtullah Secretary Alijawad Mohamedali Farhan Yusuf Mazharabbas Fazal Member Advisor Advisor

editors note:
Salaamun Alaykum This issue is sincerely dedicated to our Second Holy Imam Hassan (a.s). As we all know that this is the month of fasting, of reform and of sincere repentance. In this issue we have kept a Q&A section which will help you to be healthy physically and also spiritually. This issue is packed with a lot of fun and exciting articles, and of course KNOWLEDGE. Lets do the most we can to perform good deeds in this month because one good deed is equal to a hundred and lets also be very careful not to do any bad deeds because the same rule applies. Read the lives of Imam Hassan and of Bibi Khadija for being a perfect Muslim. The science section too, brings you with a lot of excitement and knowledge. Finally we have Namaz e Layl which is one of the most recommended prayers and also very beneficial. Enjoy!! Wasalaam, Shaneali Yusufali,Editor

Q & a SeCTION

In this issue of the bulletin we have an interview with Dr Imran Hassam on both the Physical and mental benefits of fasting. 1. as an individual how has fasting helped you in your life physically and mentally? The month of Ramadhan has always been one of my best Islamic months for as long as i can remember. Staying without Water and Food somehow for me has always done the opposite - it always serves to rejuvenate me, Ramadhan is like a tall glass of cold water in a parched desert as far as i am concerned. Mentally fasting instils patience, teaches self control and discipline not only from those acts that may invalidate the fast but even from those other acts that are sinful though they may not invalidate my fast such as back biting etc. I have always noticed that when in state of fasting one becomes more attuned to other aspects of his life, more careful of not only of his actions but also reins in his thoughts and tries to maintain better control over it. That for me is the pinnacle in definition of control. 2. as an individual how has fasting helped you in your life with regards to appreciating your creator? Walk a mile in another persons shoes and only then will one truly understand the others trials and tribulations. It is similar with Fasting, fasting makes us all to come face to face with hunger and feel the pangs of thirst. It changes one from merely sympathizing with the situation of the poor, to empathizing. Nothing opens your eyes wider than tasting a small portion of what the unfortunate have to go through every day of their lives. This not only makes us more open towards charity but also reminds us to be forever thankful to Allah (swt) for the many tidings he has made available in our lives. 3. Do you think that the youths have enough knowledge about fasting when it comes to the month of Ramadhan? Youths are called youths for the very reason that they are still in the process of growing up and learning. I think our community through its madrasah, group emails and lectures at mosque does a lot to empower the youths with the information to comprehend this Holy Month. But as it is said learning never stops, and it shouldnt. So coming back to your question - do our Youths have enough knowledge about fasting? I think let alone the youth, there can never be enough knowledge for both the adults and the youths alike when it comes to understanding and acquiring more knowledge concerning Ramadhan. 4. What do you think should be done to strengthen the youths in terms of spiritual upliftment and physical abilities when it comes to fasting? I have always believed that there is no better follower than the one who understands and truly believes in what he does. Therein lies my answer, the best way to strengthen the youths in terms of their spirituality is through education and allowing them to understand what Ramadhan and fasting is all about.

Whoever relies on the excellence of Allahs choices, doesnt wish to be in other than the situation that Allah has chosen for him.- Imam Hassan(a.s)

hUSaYNI MaDaRaSah BOYS SeCTION DS NeWS

The Debating Society of husayni Madrasah launched an Imam e Zamana Quiz on the 13th RDebating Society annual General Meeting
The Debating Society organized its half term AGM on the 15th Of July 2011.The main purpose of holding the AGM was to inform the students about the progress of the Debating Society over this term and also how we could improve. The Meeting commenced at 4:15 and finished by 5:15 in which all the Committee had to present a report and the students had a chance of asking a question if they wished. All in all the AGM went a success with many suggestions on how we could improve.

Imam e Zamana Day

The Debating Society organized the Imam e Zamana day on the 15th of Shaban 1432.The event started with the recitation of the Quran followed by a Qasida after that a drama on the day to day challenges youths have to overcome followed by the Imam E Zamana Day Quiz presentations .A short discussion was presented on how to prepare for the Mehdi (ATFS) in our time. Lastly there was Hawza presentation by Sheikh Safdar Razi .In the end the event was very fruitful and was a great success.

Facebook
The Debating Society also has an account of Face Book where all event pictures are posted and important discussions take place also the weekly agenda for the managing committee meeting is posted one day prior to the meeting. Visit us on Facebook and share your thoughts.

Weekly Meetings
The Debating Society olds weekly Managing Committee meeting at the Tabligh Building 3rd Floor in the Debating Society Room at 5:30 pm. The Agenda is posted on Facebook. All Madrasah students are invited to attend these Meetings. All Suggestions or Constructive criticism can be emailed to

secretary@debatingsociety.org

The height of intelligence is associating with people amicably-Imam Hassan(a.s)

hUSaYNI MaDRaSah GIRLS SeCTION

hMGS News:
The Madrasah reopened on 16th July after the first Term holidays. During the holidays, Madrasah had an Administration Staff Meeting to discuss the PTC Report, its review and the Planning of Term 2. A Staff Meeting was held on 11th of July to further discuss some of the concerns raised by parents during the PTC as well as Planning of Term 2. A number of parents have reported that their children cannot cope with the Arabic Syllabus and as many parents also do not know the language; they cannot help their children. The Madrasah Admin Team is looking into the matter and hopefully find a solution soon. The Madrasah will be organising Namaaz Workshops soon to inspire the boys and girls on the Importance and Significance of Salaah.

New Timings
The Madrasah timings have been slightly prolonged from 30th July 2011. The Madrasah now starts at 8:00 am sharp and ends at 12:20 pm

Upcoming events
During the Holy Month of Ramadhan, there will be Quran Khwaani, Hifdh competition & Ramadhan Workshop for the girls.

aDMINISTRaTION

Do not be hasty in punishing (someones) sin, and leave (room) between the two (fault and punishment) for apology.-Imam Hassan(a.s)

aSTRONOMY hIGhLIGhT RePORT

The Astronomy sub-committee was formed by the Debating Society after it recognized the great interest of many community members in the field of astronomy. The Astronomy subcommittee has to organize at least one event each month in relation to astronomy. The first event organized by this years Astronomy Sub-committee was The Beauty of the Universe. The second event coordinated was Gazing at Saturn at which participants saw SATURN through a telescope. Thereafter, a debate based on life outside Earth was recorded at the IBN TV studio. Lastly, The Miracle of the Moon was organized. This years Astronomy Sub-committee incorporates Br. Abbas Alidina (Chairman), Br. Imran Somji (Treasurer), Br. Mohammedzamin Nazarali (Secretary), Br. Salman Haider (Member), and Br. Aly Al-Mahdi Karim (Member), Mohdraza Esmail & Shaneabbas Jaffer (Advisors) The Astronomy Sub-committee is always looking to improve. Kindly send any suggestions, feedback, comments, or constructive criticism to astronomy@debatingsociety.org.

Tolerance of the noble is forgiving, if apologizing is difficult for the sinner-Imam Hassan(a.s).

hOUSe hIGhLIGhT RePORT

The House subcommittee was formed by the Debating Society for the primary purpose of serving the Husayni Madrasah. The House committee so far has organized many events. Some of which are the interclass quizzes, IBN debate between House Ammar and House Bilal and also Mehfil e Asghari programs. The House committee is planning to organize a Hajj program in the upcoming future. The House committee comprises of Mohamedhussein Raza (Chairman), Aliraza Somji (Secretary), Sameer Dhalla (vice-captain of House Ammar), Mohammed Remtullah (Captain of House Bilal), Aliasad Esmail (vice-captain of House Bilal), Alihussein Moloo (Advisor) and Shamil Hameer (Advisor). The House Sub-committee is always looking to improve. Kindly send any suggestions, feedback, comments, or constructive criticism to house@debatingsociety.org.

The most preferable adornment is graceful manners-Imam Hassan(a.s)

arusha youth camp 2011

Arusha youth camp was held from the 28th June to the 8th July 2011. All Arusha campers gathered at the mosque compound after Subh salaah and we left for Arusha. Once we arrived at Jaffery Academy, we found out that there was no electricity and no water. However, this was the first lesson we learnt from there APPRECIATION.We learnt to appreciate our creator for all what we have. Thanks to Malim Nurali for the arrangement for a generator. We were divided into 5 groups/rooms and each had about 12-13 members, this taught us about UNITY AND BROTHERHOOD. We prayed our salaah and had our dinner. Whatever food was being served we had to eat it whether we like it or not as Maalim Nurali taught us to respect rizk(sustenance) because other people do not even have this. After dinner we took a rest and went to bed. On the next day, we went to Marangu falls and we enjoyed a lot. On Thursday we went to Ngorongoro whereby we got to learn a lot about the crater, creatures and the natural environment. On Friday, we had gone to the Masjid for Namaz-e-Juma whereby we made new friends and socialized with different people. After Namaz-e-Juma, we went back to our residence for lunch and after that we played many activities which included swimming, soccer, badminton and many more. On Saturday, we started having classes whereby we were assessed at the end of the camp. After classes we prayed, had our lunch and continued with our activities. On the 7th of July we had the closing ceremony whereby the participants, Sheikhs, organizers and volunteers were appreciated. The best group and the best campers were awarded. On behalf of all the campers I would like to thank all the organizers Malim Nurali, Alihussein Moloo, Aliabbas Manji, Sameer Kermally and Farhan Yusuf including all the Sheikhs Sh. Alidina, Sh. Safdar Razi, Sh. Ali Karmali, Syed Hassan Bazzoun, Sh. Jabir Chandoo, and Sh. Kumail Rajani. Also the donors and all who contributed in one way or another were also appreciated. Let us all remember them in our Duas. Iltemase Dua! Ali Mohamed Versi Class10B

Clemency is suppression of anger and self-restraint-imam Hassan(a.s)

WhY FORGIVe OTheRS DURING The hOLY MONTh OF RaMaDaN?

Holy Prophet Muhammad (saw) said: Musa (as), the son of Imran once asked, Oh my Lord! Who is the most honourable of Your servants? And He replied, the person who forgives even when he is in a position of power. (Baihaqi) Imam Jafar Sadiq (as) said: Whoever wishes that Allah (SWT) may favor him with His blessings and accommodate him in Paradise should refine his morals, behave justly with the people, take pity on orphans, help weak and the helpless and be humble before Allah who has created him. You know what Im referring to - those times when you get into an argument(s) with a family member, friend, boss, employee, coworker, classmate, teacher or whoever. You know your facts are right or that youve been wronged with an insulting remark, sarcastic comment or rudeness. And so, you choose to hold a grudge. After all, youve got a right to. Nobody should be treated this way. Why should you forgive? Youre not the one who started this. Youre not the one who doesnt have the facts straight.True. You may be right. You may be in that position of power mentioned in the Hadith above. But forgiving others, apart from positively affecting our health (less stress) and our minds (one less negative thing to focus on), is a necessary step to closeness to Allah (SWT). How can we move up the ladder of spiritual development when we hold bitterness and anger towards another person? While we may have been in the right, is it worth sacrificing our energy on a grudge instead of on growth?Is there not something strange about asking for Gods forgiveness of our sins while withholding our forgiveness from someone who has hurt us? We cannot expect for Allahs forgiveness unless we also forgive those who do wrong to us. Forgiving each other, even forgiving ones enemies is one of the most important Islamic teachings. Allah (SWT) says in Holy Quran: And those who shun the great sins and indecencies, and whenever they are angry they forgive. (al-Shura 42:37) One of the distinguishing features of Ramadan is forgiveness. Holy Prophet Muhammad (saw) explained in one Hadith that Ramadan is a month whose beginning is Mercy, whose middle is Forgiveness and whose end is freedom from the Hellfire. This makes it a great time to ask Allah (SWT) for His Forgiveness. Its also a wonderful time to open our hearts and cleanse them of grudges and bitterness by forgiving others. Let us use these remaining days of forgiveness this Ramadan to open our hearts to those who have wronged us and forgive them as we beg Allah (SWT) to forgive us. Please forgive me; if I have wronged you, I am no angel!The weak can never forgive. Forgiveness is the attribute of the strong. Mahatma Gandhi

Generosity is giving in prosperity and adversity Imam Hassan(a.s)

RaMaDhaN POeM

Avariciousness is for one to consider what he has given (away) as a loss and what he kept (for himself) as glory. Imam Hassan(a.s)

IMaM haSSaN (a.S)

Imam Hassan (A.S) was the eldest son of Imam Ali (A.S). He was born on 15th of Ramadan, 3 A.H. in Medina. The first phase of seven years of the second Imams infancy was blessed with the gracious patronage of the Holy Prophet, who gifted him with all his great qualities and adorned him with divine knowledge to such an extent that he was outstanding in his knowledge, tolerance, intelligence, bounty and valour. After Imam Ali (A.S) he became the second Imam of the Muslim Ummah. He showed kindness even to his enemies. During the time of Imam Hassan (A.S) and his father Imam Ali (A.S) there was a man who was desirous of becoming the leader of all the Muslims. To achieve this end, he used to abuse Imam Ali (A.S) and his family. The name of the man was Muawiyah. One day, a follower of Muawiyah came to Medina and approached Imam Hassan (A.S). As he was opposed to the Imam, he did not even greet him and began using foul language. The followers of Imam Hassan (A.S) wanted to punish the man for his misbehaviour but the Imam asked them to leave him alone. Then he turned to the man, and said: Salaamun Alaykum and enquired about his health. He spoke to him very nicely and invited him to his house.When the man observed the Imams noble behaviour, he was very much ashamed. He also realized that whatever Muawiyah said against Imam Ali (A.S) and Imam Hassan (A.S) was not true. Therefore, before leaving Medina, he went to Imam Hassan (A.S) and begged his pardon. Thereafter, whenever he heard anyone saying anything against Imam Hassan (A.S) or other members of the Holy Prophets family, he would say that it was not true. He would tell people how good, kind and generous Imam Hassan (A.S) was in his modesty and forbearance. Mazahir .M. Dewji

I did not witness an oppressor who is more alike to an oppressed, than the one who is envious. Imam Hassan(a.s)

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GLORIOUS MONTh OF hOLY RaMaDaN

The month of holy Ramadan enjoys a special importance in the Islamic calendar. As Holy Prophet Muhammad (S.A.W.) said: It is Allahs Own month. It is the chief of all months and the most glorious one. As we already know, Fasting is one of the important pillars of Islam and it is the very month of Ramadan during which fasting has been made obligatory for all adults and sane Muslims. By fasting during Ramadan, a Muslim besides discharging an obligation imposed upon him by Allah (SWT), becomes entitled to great reward in the Hereafter. On the other hand, any lapse in the matter amounts to a great sin. Fasting is an article of worship, the knowledge about the performance or otherwise whereof rests only with Allah (SWT) and the person concerned. Hence, it is Allah (SWT) alone who will reward that person for it, on the Day of Judgment. The blessings of Ramadan are not limited to fasting alone, because the performance of all sorts of worship and good deeds during this month is also a source of great Divine favour. The revelation of the Holy Quran commenced during this very month and it is therefore the duty of every Muslim to read and try to understand the meaning of the Holy Quran and thereby gain an insight into the Divine secrets enshrined therein. It brings peace and illumination to the mind and imparts purity to the soul. Holy Ramadan is the month of fasting, intensive prayer, sacrifice and Divine worship. Throughout this month a devout Muslim fasts during the day in the true sense of the word, that is, he had merely denies himself food and water, but as explained by Holy Prophet Muhammad (S.A.W.), exercises strict control over his tongue, eyes, ears, thoughts and deeds and does everything possible to seek the pleasure of Allah (SWT).Devout supplications to Allah (SWT) and repentance of ones sins during Holy Ramadhan are the sources of Divine blessings and mercy. Some nights, among the last ten nights of Ramadan, are called the Nights of Glory (Laylatul Qadr). These are the 19th, 21st, and 23rd nights. Muslims keep awake during these nights and offer special prayers. Even among these nights, the 23rd enjoys excellence over all the others. It is accompanied by great blessings, and he usually grants the supplications made to Allah (SWT) during this night.

Put what you seek from this world, but you know is unattainable, in the same rank as that which does not cross. Imam Hassan(a.s) your mind.

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The month of holy Ramadan, besides being the month of worship and Divine blessings, carries a historical importance as well. As already mentioned above, the revelations of the Holy Quran commenced in this month. The epoch-making Battle of Badr and the Conquest of Makkah also took place during the holy month of Ramadan. Ramadhan, according to some traditions is one of Allahs names. This is why we cannot say Ramadhan without making it clear that we are talking about the month, and therefore we should always say the month of Ramadhan. Commander of the faithful, Imam Ali ibn Abi Taleb (A.S.) said: Do not say Ramadan, but say the month of Ramadhan. For you do not know what Ramadan is? This same meaning was referred to by Holy Prophet Muhammad (S.A.W.) in his speech during Shaaban: The month of Allah (SWT) is coming... Let us: 1. 2. 3. 4. Learn Islam with ambition, Observe Islam with sincerity, Practice Islam with discipline (Sunnah), Spread Islam with truth and kindness. QUIZ WINNeRS BOYS: 1st Mohammed Nathoo 2nd Kazim Jaffer 3rd Ali Bhimani COLOURING COMPeTITION WINNeR Sayyeda Hirji FRONT COVeR COMPeTITION WINNeR Kulsum Kermali GIRLS: 1st Zaheeda H. Pirmohammed

Teach the people of your knowledge, and learn from their knowledge. Hence you would have become adept and learnt that which you do not know.-Imam Hassan(a.s)

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Science Section
MOON LIGhT IS ReFLeCTeD LIGhT!!
It is very well known that the moons light is reflected light and that it gets its light from the sun. The easiest way to prove this is by lunar eclipses. This has also been observed by the Quran 1400 years ago even before the telescope was made. This before scientists researched the moons light and also concluded that its light is reflected. In suratun Naba ayah number 12-13 says: Did you see how Allah created seven heavens, one above the other, and made in the moon a light and the sun a lamp? In this verse the moon is referred to as muneer which in Arabic dictionary means borrowed light or reflected light and the sun is referred to as siraaj in which from the Arabic dictionary this word means lamp, further more meaning an object that makes its own light. Another verse to prove this is in Suratul Furqan verse number 61. It says: Blessed is he who made constellations in the skies, and place there in a lamp (the sun) and a moon reflecting light. This verse without a doubt clearly states it. The Quran is truly a magnificent book and very beneficial too !!

There was not a nation who consulted (amongst themselves), but was directed to a path of guidance. -Imam Hassan(a.s)

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DID YOU KNOW ThaT The SUN ROTaTeS???

Well, it was just discovered by scientists that the sun rotates around its own axis. It sounds strange but wait till I get to the facts and then youll see. This could also be a proof that the Quran is (for sure) a miraculous book. Johannes Kepler in 1609 made a statement as follows:the planets do not only move around the sun but they also rotate about their axis and that the sun is stationery. Well, in the years to come another scientist know as Galileo disagreed with Johannes. Galileo said:the sun rotates around its own axis. Galileo proved it in the following way; he first used a telescope to note down coordinates of a certain sunspot on the sun. Sun spots are black spots on the sun that were burnt due to immense heat of the sun. After some days he noticed that the sun spot moved from its original area (indicating rotation). After 25 whole days he recorded that then same sun spot moved further away and back towards it original area (indicating that it went through a whole rotation). Therefore, it was further concluded that the sun rotates on its axis and also takes 25 days to end one rotation. Now lets see what the Quran has to say about that Surah Rahman 55:5: The sun and the moon follow courses (exactly) computed. This ayah is basically explaining that the moon and the sun also have a movement and not only the planets. It is he Who created the night and the day,and the sun and the moon: all(celestial bodies)swim along, each in its rounded course.(Quran 21:33).The Arabic word yasbahun is derived from the word sabaha. It carries with it the idea of motion that comes from any moving body. If you use the word for a man on the ground, it would not mean that he is rolling but would mean he is walking or running. Similarly, if u use the word yasbah for a celestial body such as the sun it would not mean that it is only flying through space but would mean that it is also rotating as it goes through space.

It is for you to ponder, for it is revitalization for the heart of the perspicacious and the key to the gateways of wisdom.- Imam Hassan(a.s)

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BIBI KhaDIJa(a.S)
Bibi Khadija, daughter of Khuwayled was born in Makka, was the first wife of our Holy Prophet (saw). Bibi Khadijas parents both died when she was only an infant and so when she grew up, she took over the family business and was the one who expanded the business. The profit she made was used in helping the poor, needy and wayfarers. She was known as the princess of Arabia because of her wealth, but possessed the best of qualitie, such that the Arabs called her Tahira (the pure one). She got many proposals from wealthy princes but refused to all of them as she was looking at their qualities rather than the wealth the men possessed. Once, she was looking for a person to be in charge of one of her caravans. Hazrat AbuTalib suggested Prophet Mohammed, his nephews name. Our Holy Prophet was chosen for taking the charge and it resulted in a great success! Bibi Khadijas slave, Maysara who was also present with the Holy Prophet, praised his qualities such that Bibi Khadija became his admirer. She sent a proposal to Prophet who agreed to this. The nikah was recited by Hazrat Abu talib and Waraqa (B. Khadijas cousin). Their first child was called Qasim and the second, Abdullah. Both died in infancy. Then Hazrat Fatima Zahra(pbuh) was born, who became the leader of all women. Bibi Khadijah helped keep the name of Islam by being the financial provider throughout all times. She sacrificed all her money to such an extent, that the Holy Prophet did not have money to buy her a Kafan during her burial. Bibi Khadija died on the 10th Ramadhan 619 AD, the same year as the death of HAzrat Abu Talib. Hence the Holy Prophet named this year as the year of Huzn Amul Huzn. Muslims may forget the worth and sacrifice of Khadijah, but Islam cannot ever forget or repay this debt. She was the protector of Islam during its infancy! May we become as dedicated as she was to Islam. Amen. Sarah Somji

Befriend people in the same manner you would like them to befriend you. Imam Hassan(a.s)

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Why do your muscles get sore???

While some people think of having sore muscles after a workout as an accomplishment and an indication of hard work, others see it as a deterrent from future workouts. Whatever your view of sore muscles is, if you exercise regularly it is important for you to understand why your muscles get sore, and whether the soreness indicates a good workout or something to be concerned about. The period of 24-48 hours after a workout is when muscle soreness peaks. This muscle soreness is known as delayed onset muscle soreness, or DOMS. This soreness may also be accompanied by a reduction in range of motion and flexibility. Typically, after 48 hours the soreness will subside. The cause of DOMS is believed to be tiny tears in the muscle fibres caused by the contraction of muscles during exercise. The severity of the soreness depends on how challenging the exercise is, how long the exercise session is, if there was a significant change in the type of exercises done in a routine, and how accustomed to exercise a person is. A person who exercises vigorously on a regular basis will experience less severe DOMS than someone who is new to exercise. DOMS is most prevalent in resistance training exercise, such as weight training, body weight exercises, or using resistance bands. DOMS is part of the process where muscles adapt to activity and become stronger and better able to perform the same exercise next time. It is also possible to experience DOMS after cardiovascular exercise. If you are new to exercise try not to let DOMS dissuade you from future workouts. Once your body becomes accustomed to exercise DOMS should be less prevalent. You may also be able to reduce the severity of DOMS by properly warming up before working out, and cooling down, and stretching after working out.
People sometimes wonder whether or not they should exercise again if they are experiencing

Brotherhood is loyalty during adversity and during comfort.-Imam Hassan(a.s)

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DOMS. My answer is that if a particular muscle group still hurts, resistance training exercises should not be performed for it. This doesnt mean you cant exercise. If the muscles of the chest are sore you could focus your workout on your back muscles, perhaps. Also, if you are experiencing DOMS cardiovascular exercise may be a good option, as long as it does not cause more pain. While DOMS is typically a normal and healthy reaction to exercise, there are times when DOMS may be an indication of too much stress on the body. DOMS does not necessarily indicate a good workout. If you still feel significant soreness 72 hours after your workout you may want to consider reducing the intensity of your next workout and gradually build back up. More pain from DOMS does not necessarily mean more progress. In the long run your progress will be better if you gradually build up, rather than pushing yourself too hard at once. This can lead to burn out, and even injuries. DOMS is a part of physical fitness that shouldnt prevent you from regular exercise. It can provide us with some feedback by letting us know that we did something the body isnt used to, or possibly that we took a workout too far. Listen to your body, let it rest and recover from workouts, gradually increase the intensity of your workouts, and your progress will be remarkable. CaLLIGRaPhY COMPeTITION This competition is open to all ages. To participate you have to make a handwritten calligraphy on any one of the Aimmah(A.S). Male participants can submit their entries to Aamir Kanji 0655-500305 Female participants can submit their entries to Fatimbai Somji. The Deadline for this event is on the 30th of August Fabulous prizes to be awarded.

If the recommended actions harm the obligatory actions, then abandon them.-Imam Hassan(a.s)

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POeM FOR IMaM aLI (a.S)

I seek refuge in Allah from blindness after vision. (Bihar V 53 pg 191)

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YaWMUL QUDS

Juma (Friday) Speech by Sayed Mahmood Madani on 3rd September, 2010 Praises and thanks are to the God who is The Sufficient for a person who seeks His help. And, He guides the one who asks to be guided. And peace is upon Muhammad and His Ahlul-Bayt and curses are upon their enemies. Virtuous I advice you and myself primarily to be pious. There is no savior other than piety. Prophet Muhammad said: Allah does not look at your status, lineage or physical characteristics or wealth. However, he looks at your heart and favors those amongst you who have more piety. Ideal Fast: We have been discussing regarding the characteristics of an ideal fast since the beginning of Ramadhan. This is the last week of Ramadhan, right now we are passing through the best times during the best days in the best month. The most important characteristic to gain the full purpose of a fast is piety. Moreover, the fast which builds piety and in which one refrains from sins is the most preferred fast. The fast which doesnt transform ones character and mentality is a temporary and weak fast which has no benefit. Allah says: We have prescribed fasting upon you, so that you may achieve piety. Additionally we should ponder over the positive impacts of fasting on our actions, if there is a positive effect we should thank God and if the impacts are negative then we should persevere in gaining positive effects from our fasts by improving our mentality, repetition of our beliefs, seeking help from Allah and connection with our 14 infallibles. event: We are in a day which Imam Khomeini named Yawmul Quds or the Day of Quds. Imam Khomeini named the last Friday of every Ramadhan as Yawmul Quds with the following Purposes: 1. In order to unite the entire Muslim Ummah all over the world, to unite and fight against the common enemy. Whereas the opposition have worldwide reputation, therefore the Muslims around the world must unite and put their differences aside and fight against our enemies and not between ourselves as this results in the weakness of Muslim community on the whole, and follow the words of The Holy Quran, and obey Allah and His Messenger; and fall into no disputes, lest ye lose heart and your power depart; and be patient and persevering: For Allah is with those who patiently persevere (8:46)}. Its must on all the groups to try to gain this status. Therefore Yawmul Quds must be a day of unity, a day of kindness, a day of brotherhood between Muslim Ummah as the Holy Quran says: {Muhammad is the Messenger of God; and those who are with him are strong against Unbelievers, (but) compassionate amongst each other. Thou wilt see them bow and prostrate themselves (in prayer), seeking Grace from God and (His) Good Pleasure (48:29)} 2. Imam Khomeini reminds that Israel is not only against Palestine but a Fitna against the respect of Islam and people all over the world. Israel wants to occupy the area between river of Nile and river of Euphrates rather wants to occupy all the wealth of the Middle East specially petroleum, which flows in the industry like blood in the body.

One is ignorant of blessing as long as they are present, but when they pass, one becomes aware (of the value) of them.-Imam Hassan(a.s)

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PhOTOS

Chairman of the Debating Society

The Executive committee

The House coordinator

The Publicity coordinator

Fun-night coordinator (Mr Fruit Salad)

Sports coordinator

Befriend people in the same manner you would like them to befriend you. Imam Hassan(a.s)

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IMaM e ZaMaNa DaY

Master of Ceremony

Imam e Zamana Quiz winner

Quran recitation by Br.Murtaza Bhanji

Appreciation for Sheikh Safdar Razi

Take it easy father!!!!!

What have I done!!!!!!!!!

Brotherhood is loyalty during adversity and during comfort.-Imam Hassan(a.s)

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Laylatul Qadr.
The month of Ramadhan has been singled out for special worship (`Ibadah) and exclusive favors. It is a month unlike no other month. One reason for this, as defined by the Quran, is because the Holy Quran was revealed in this month. Allah says in Sura al-Baqarah: The month of Ramadhan, that in which the Quran was sent down; a guidance for mankind, and clear signs of guidance and distinction (2:185). In fact, according to a hadith of the 6th Imam, the other holy books were also revealed in this month. Among the nights of Ramadhan is one special night, which is better than a thousand months (Holy Quran 97:3). Good deeds performed on that single night are equal to those performed over a thousand months. It is the Night of Power (Laylatul Qadr), when the Quran was revealed. Laylatul Qadr is a celebration to commemorate the arrival of the final guidance for humans. It is a tribute to the commencement of the message revealed to mankind by their creator, a message which shows them the way to achieve happiness in both the worlds. Just as the arrival of a child is celebrated, on its birth and then every year, as a bringer of joy and fulfilment for the family, Laylatul Qadr is celebrated as a bringer of light and guidance for mankind. Unlike the birthday which is celebrated with a feast for the senses, Laylatul Qadr includes a feast for the spirit, a feast of worship and prayers. Some Ahadith indicate that the fate of every believer for the coming year is decreed on this night. That is why the Du`as for this night ask for special favors in the decree for the year. Believers are encouraged to stay awake the entire night, and pray for blessings and forgiveness. It is the holiest night of the year, and it would be unwise to be heedless of the tremendous benefits of this night. What do we therefore have to remind ourselves about Laylatul Qadr? That it is: A unique once in a year opportunity to do a lifetime worth of activity. Full of long lasting blessings The night of unsurpassed grandeur when the Allah revealed the Quran through the Wahy Jibrael into the heart of the Grand Holy Prophet (SAW)

A blessing is trial, if gratitude is shown for it, it becomes a blessing, and if you show ingratitude for it then it becomes a wrath.-Imam Hassan(a.s)

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 A once in a year occasion for influencing our future destiny - QADR - Taqdeer. The Masumeen(AS) have explained to us that Allah(SWT) in his infinite wisdom has planned the system of the universe in such a way that every persons destiny will be determined on a yearly basis in the angelic spheres through the agency of the imam of the age. Who is the leader and focus of the whole spiritual world) this gives MANKIND a unique opportunity to influence his own future (gains, loss/health/sickness, richness/poverty/ etc by performing certain acts, e.g. Dua, salaah, sadaqah, jihad, acquiring knowledge, Quran recitation etc. The night when the whole multitude of angels descend on earth, greeting and praying for the believers and conveying messages to the Imam of age. how to prepare oneself for The Night of Power (Laylatul-Qadr) Strive to keep Allah (SWT) at the fore of ones mind the whole night long. For worshipping in this night a suitable place, dress, and perfume should be arranged in advance (comfortable dress which does not distract us) Paying alms during this night - to the people who really deserve financial support Ask for forgiveness of past sins in the most appealing manner with a promise to try never to return to the sins again - a TAWBA in every sense of the word Present ones requests before the Almighty with full hope that they will be answered. The Prophet (S.A.W.) when asked what one should invoke Allah during these nights, said: Ask for your safety (here and in the hereafter). Let us all pray, that we may be granted the Maghferah on this auspicious Month, and that we may earn the Pleasure of Allah (SWT) in such a manner that our lives take a positive turn in a manner that we may earn the salvation for both this world and the Hereafter. Kumail Abbas Yusufali

! The most discerning eye is the one that penetrates (views) into the blessings and the most auditory ear is the one heeds ! reminding and benefits from it. And the most pure of hearts is the one purified from doubt.-Imam Hassan(a.s)
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SaLaTUL LaYL

Salatul-Layl is made up of eleven Rakats. The benefits of this namaz are numerous, both in this world and the hereafter. The first eight Rakats are prayed as normal in pairs of two Rakats each with the niyyah of Nawafilatul-Layl. The next two Rakats are prayed with the Niyyah of Salatul Shafa. The remaining one Rakat is prayed with the Niyyah of Salatul Witr. In the last one Rakat, Qunoot is recited before Rukuu and the Salat is completed as usual with Tashahud and Salaam. The last one Rakat is prayed as follows: Hold Tasbih in the right hand if required for keeping count of the dhikr mentioned below to be recited. Make Niyyah and say Takbiratul Ihram. Recite: Surah Al-Hamd; Surah Qul Huwallahu Ahad - three times; Surah Qul-Audhubi Rabbil Falaq - once; Surah Qul-Audhubi Rabbin Naas - once. Note: If one does not know the last two Surahs mentioned above, then it is sufficient to recite Surah Qul Huwallahu Ahad, three times. Say Takbir and raise both hands for Qunoot.:You may recite any Dua. However, it is recommended to recite the following Dua:

There is none worth worshipping but Allah Who is Forbearing and Generous. There is none worth worshipping but Allah Who is Most High and Great Glory be to Allah, Who is the Sustainer of the seven heavens and of the seven earth And Who is the Sustainer of all the things in them, and between them, And Who is the Lord of the great Arsh (Divine Center of Authority & Power) And all praise for Allah, the Sustainer of the worlds.

He was perceived weak, but at time of struggle he was a fierce lion. In the gathering of scholars, he was more eager to observe silence than speak. Even if he could be exceeded in speaking, he could not be excelled in silence.-Imam Hassan(a,s)

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Then, while holding the Tasbih in the right hand, raise the left hand and pray for forgiveness of forty [40] or more Mumineen/Muminaat are either dead or living in the following manner: Allaahummagh Firli (Name) O allah, forgive giving the names of Mumineen/Muminaat. Continuing with the Qunoot, while still raising the left hand, recite the following Istighfar seventy [70] times: astaghfirullah Rabbi wa atuubu Ilayh I seek forgiveness of allah my Lord and I turn to him Still continuing further while raising the left hand, recite the following Dua seven [7] times: haadhaa Maqaamul aaidhi Bika Minannaar This is the position of one who seeks refuge in You from the fire [of hell] Continuing yet further while still raising the left hand, recite three hundred [300] times: Al-Afwa (I ask for) forgiveness Following this, the following should be said once: Rabbigfirli warhamni wa tubalaiyyi,Innaka tawwaburrahim Lord, please forgive me and have mercy upon me and turn back towards me. Verily You are the Oft-Turning back, Most Merciful Finally, complete the Salat in the normal way by going to Rukuu followed by Sajdah, Tashahud and Salaam, ending Salatul-Layl. As a Takibaat after the Salat, recite: Tasbih of Janabe Fatemah Zahra (a.s.), followed by Sajdah of Shukr. Next, recite Ayatul Kursi & Finally, for the second time, perform Sajdah of Shukr, completing the Salat.

Proximate is the one that is drawn closer by affection, even though he is a distant relation. And the one that is far is the one that affection distances him, even though he is a close relation. Imam Hassan(as)

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FaSTING aND heaLTh: RaMaDaN FaSTING KeY TO a GOOD heaLTh

Fasting has its advantages from the point of view of health and hygiene. Islam wants a Muslim to be healthy, clean, alert, agile and energetic. Fast to be healthy, had said the Holy Prophet Muhammad (S.A.W.). And physicians today acknowledge the many benefits of fasting that ensure health and the soundness of ones body and mind. Some of these positive points have a direct influence on psychology and physique of the fasting individual. Fasting has been found to be an effective treatment for psychological and emotional disorders. It helps a person to firm up his will, cultivate and refine his taste and manners, strengthen his conviction of doing good, avoid controversy, petulance and rashness, which all contribute towards a safe and healthy personality. Besides nurturing resistance and ability to face hardships and endurance, fasting reflects on outward physical appearance by cutting out gluttony and getting rid of excess fat. The benefits of fasting on health do not stop there but are instrumental in alleviating a number of physical diseases, including those of the digestive systems, such as chronic stomachache, inflammation of the colon, liver diseases, indigestion, and conditions such as obesity, arteriosclerosis, high blood pressure, asthma, diphtheria and many other maladies. A Swiss physician Dr. Barsilus noted that: The advantages of hunger as a remedy exceed those ingesting medicine several times. As readers are well aware, several physicians advise patients to skip meals, sometimes for a few days, before prescribing them a controlled diet.Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity. However, Islam exempts from fasting sick and old people whose health is bound to deter.

The annihilation of people lies in three things: Arrogance, Greed and envy. Arrogance causes destruction of the religion and because of it Satan was cursed, and Greed is the enemy of ones soul, and envy is the guide to wickedness and because of it Qabil killed Habil.

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But fasting should have its regulations too, and not simply the in orderly skipping meals, that is bound to harm health and stamina, rather than improving them. Here again Islam provides the answer, and in order to realize the benefits of fasting, it recommends the late midnight meals called Sahar (before the formal start of a fast) and the breaking of the fast at the time prescribed. Of course, to ensure good health one should abstain from gluttony after breaking fast. Moderation: It is difficult to identify the moderation in the desires for food and sex because of the different needs and energies of individuals. Moderation of an individual may be considered as exaggeration or shortage for another. The relative moderation is to have only the quantity that is sufficient, away from greed and fill. The best criterion in this regard is that which was stated by Imam Ali ibn Abi Talib (AS): Son! May I instruct you four words after which you will no longer need medicine? Do not eat unless you are hungry. Stop eating while you are still hungry. Chew food deliberately. Before sleeping, go to toilet. You will not need medicine if you follow. In the holy Quran, there is a Verse gathering the whole matter of medicine. It is: ...Eat and drink but do not be excessive. (7:31)

If you fail to obtain something of worldly benefit, take it as if the thought of it had never crossed your mind at all.-Imam Hassan(AS)

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RaMaDhaN CheCKLIST

Do not be hasty in punishing (someones) sin, and leave (room) between the two (fault and punishment) for apology -Imam Hassan(AS).

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