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  • Automatic Thought Log

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    AUTOMATIC THOUGHT LOG (The ABC's of Anxiety and behavior) List the thought that went through your head after encountering the antecedent. List how your body felt and the severity on a scale of 1-10. What was the result after your thought and / or behavior?

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    AUTOMATIC THOUGHT LOG (The ABC's of Anxiety and behavior) List the thought that went through your head after encountering the antecedent. List how your body felt and the severity on a scale of 1-10. What was the result after your thought and / or behavior?

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views1 page

    Automatic Thought Log

    Uploaded by

    mcn0820
    AUTOMATIC THOUGHT LOG (The ABC's of Anxiety and behavior) List the thought that went through your head after encountering the antecedent. List how your body felt and the severity on a scale of 1-10. What was the result after your thought and / or behavior?

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    AUTOMATIC THOUGHT LOG (The ABCs of Anxiety & Behavior)

    DATE

    ANTECEDENT
    (i.e., location, person present, object, etc.)

    THOUGHT
    (List the thought that went through your head after encountering the antecedent)

    PHYSIOLOGICAL REACTION
    (List how your body felt & the severity on a scale of 1-10. i.e, Had difficulty breathing=9, Heart pounding=6, etc)

    BEHAVIOR
    (What action did you take after the antecedent & thought?)

    CONSEQUENCE
    (What was the result after your thought &/or behavior i.e., I ran from the situation, I froze up I realized nothing bad was going to happen, etc?)

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