Monday

Time 6:00am-7:00am 8:30am-9:00am 9:00am-9:30am 9:00am-10:00am 9:30am-10:30am 10:00am-11:00am 10:30am-11:30am 4:15pm-5:15pm 4:15pm-5:15pm 4:30pm-5:30pm 5:30pm-6:15pm 5:30pm-6:30pm 6:00pm-7:00pm 6:45pm-7:45pm Class AM Hydro PUMP (CA) Tabata *NEW* Core & Flexibility (CA) Silver Splash (CA) ZUMBA FITNESS (CA) H2O Body Sculpt (CA) Low Impact Aerobics (CA) Group Cycle (CA) Deep H2O Cut to the Core AQUA ZUMBA (CA) ZUMBA FITNESS (CA) Group Cycling Core & Flexibility (CA) Location Pool Studio Studio Pool Studio Pool Studio MP Room B Pool Studio Pool Studio MP Room B Studio Instructor Louise Nichole Nichole Louise Sadie Louise Brook Cindy Cris Leslie H. Sadie Leslie S. Jane Brook
Corpening Memorial YMCA 348 Grace Corpening Drive Marion, NC 28752 (828) 659-YMCA (9622) Facility Hours Monday-Friday 5:00am-9:00pm Saturday 8:00am-6:00pm Sunday 1:00pm-6:00pm

Thursday
Time 6:00am-7:00am 8:30am-9:30am 9:30am-10:15am 10:00am-11:00am 4:15pm-5:15pm 4:15pm-5:15pm 4:30pm-5:30pm 6:00pm-7:00pm Class Group Cycling Cut to the Core AFYAP (CA) Yoga Group Cycling Deep H2O Total Body Training ZUMBA FITNESS (CA) Location MP Room B Studio Pool Studio MP Room B Pool Studio Studio Instructor Tootie Sadie/Jacque Jeanette Joyce S. Cindy Louise Leslie H. Leslie S.

Tuesday
Time 6:00am-7:00am 8:30am-9:30am 9:30am-10:15am 10:00am-11:00am 4:15pm-5:15pm 4:15pm-5:15pm 4:30pm-5:30pm 5:30pm-6:30pm 6:30pm-7:30pm Class Group Cycling Cardio Fusion AFYAP (CA) Yoga New Waves (CA) Group Cycling (CA) Total Body Training ZUMBA FITNESS (CA) Yoga (CA) Location MP Room B Studio Pool Studio Pool MP Room B Studio Studio Studio Instructor Tootie Anna Jeanette Joyce S. Louise Joyce B. Leslie H. Sadie Jerry

Friday
Time 6:00am-7:00am 9:00am-10:00am 8:30am-9:30am 9:30am-10:30am 10:00am-11:00am 10:30am-11:30am 4:15pm-5:15pm 5:00pm-5:45pm 6:00pm-7:00pm Class AM Hydro PUMP (CA) Silver Splash (CA) Total Body Training ZUMBA FITNESS (CA) H2O Body Sculpt (CA) ZUMBA

Location Pool Pool Studio Studio Pool Studio Pool Studio MP Room B Location MP Room B Pool Studio

Instructor Louise Louise Anna Sadie Louise Heather C. Cris Leslie H. Jane Instructor Cindy Cris
Leslie S./Heather/Sadie

GOLD (CA)

Wednesday
Time 5:30am-6:30am 6:00am-7:00am 8:15am-9:15am 9:00am-10:00am 9:30am-10:30am 10:00am-11:00am 10:30am-11:30am 4:15pm-5:15pm 5:30pm-6:15pm 6:00pm-7:00pm 6:45pm-7:45pm Class Total Body Training AM Hydro PUMP (CA) Group Cycling (CA) Silver Splash (CA) ZUMBA FITNESS (CA) H2O Body Sculpt (CA) Low Impact Aerobics (CA) Water Fitness (CA) AQUA ZUMBA (CA) Group Cycling Core & Flexibility (CA) Location Studio Pool MP Room B Pool Studio Pool Studio Pool Pool MP Room B Studio Instructor Tootie Louise Chris S. Louise Heather C. Louise Angela Cris Sadie Jane Brook

Water Fitness (CA) Step & Pump Group Cycling Class Group Cycling Water Fitness (CA) ZUMBA FITNESS (CA)

Saturday

Time 9:00am-10:00am 9:00am-10:00am 9:30am-10:30am

(CA) denotes class is appropriate for COACH APPROACH participants & beginners denotes family friendly classes (children age 7 and up are welcome to participate) For additional information about classes, please ask a wellness coach or contact: Sadie Simpson Healthy Living Coordinator ssimpson@ymcawnc.org Will Ross Healthy Living Director wross@ymcawnc.org
4/30/2012