Scribd Logo
Upload

Welcome to Scribd!

  • Food Schedule To Control Acidity

    Uploaded by

    satakare
    15 views1 page
    Activities When Early Morning Before 8AM After Dinner Time 30-45 Min 15 Min 20-30 Min Activity Walking, yoga, warm-up exercise. A day of fruits / Raw Food (2-3 times a week) is recommended. Don't mix chapati with rice in single meal, take only one at a time.

    Original Description:

    Original Title

    Food Schedule to Control Acidity

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Activities When Early Morning Before 8AM After Dinner Time 30-45 Min 15 Min 20-30 Min Activity Walking, yoga, warm-up exercise. A day of fruits / Raw Food (2-3 times a week) is recommended. Don't mix chapati with rice in single meal, take only one at a time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Food Schedule To Control Acidity

    Uploaded by

    satakare
    Activities When Early Morning Before 8AM After Dinner Time 30-45 Min 15 Min 20-30 Min Activity Walking, yoga, warm-up exercise. A day of fruits / Raw Food (2-3 times a week) is recommended. Don't mix chapati with rice in single meal, take only one at a time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Activities

    When Early Morning Before 8AM After Dinner Time 30-45 Min 15 Min 20-30 Min Activity Walking, Yoga, Warm-up Exercise Sun Bath, Massage/Malish Walking

    Food
    Type Morning Morning Breakfast Lunch Lunch Afternoon Evening Dinner Time 5-7 am 7 am 8-9 am 11-12 am 1 pm 3-4 pm 6-7 pm 8 pm Food 200 ml water Kadha 1 Day Fruits / Raw Food (2-3 times a week) Meal 200ml water + Lime Fruit Juice without sugar or Fruit Plate Raw Food (1 Bowl/Wati ) Regular Night Diet or Fruit Plate

    Food Preparation
    Food Name Fruit Plate Meal Regular Night Diet Raw Food Kadha Details 250gm : Pappya, Apple, Figs (Anjir) , Pomogranate (Anar), Orange 2 Chappati or 1 Bhakari or 1 Bowl of Rice + Boiled vegetables + Matha/Tak or RICE Soup +/ Meal Sproute to the grains Boil ( 10 leaves of Tulsi + 3 leaves of Green Tea + Adrak + Gul ) with 200 ml water

    Tips
    Don't mix chapati with rice in single meal, take only one at a time Don't eat Sweet fruits with other taste fruits Don't eat Salads in Meal Sleep after 2:30 Hrs of Dinner

    You might also like