CORPENING GROUP EXERCISE JUNE

MONDAY
RM P S S P S P S TIME 6:00a 8:30a 9:00a 9:00a 9:30a CLASS AM Hydro Pump* Tabata Training Core & Flexibility Silver Splash* ZUMBA FITNESS* INSTRUC. Louise Nichole Nichole Louise Sadie Louise Brook Cindy Cris W. Leslie H. Sadie Leslie S. Jane Brook RM TIME

TUESDAY
CLASS Group Cycling Total Body Training AFYAP* Yoga* New Waves* Group Cycling* Total Body Training INSTRUC. Joyce B. Heather C. Jeanette Joyce S. Louise Joyce B. Leslie H. RM P TIME 6:00a

WEDNESDAY
CLASS AM Hydro Pump* Group Cyling* Tabata Training Core & Flexibility Silver Splash* ZUMBA FITNESS* INSTRUC. Louise Chris S. Jacque Jacque Louise Heather C. Louise Angela Cris W. Sadie Jane Brook

MPB 6:00a S P S P 8:30a 9:30a 10:00a 4:15p

MPB 8:30a S S P S P S P P 8:30a 9:00a 9:00a 9:30a

10:00a H20 Body Sculpt* 10:30a Low Impact Aerobics* Group Cycle* Deep H20 Tabata + Core AQUA ZUMBA* ZUMBA FITNESS* Group Cycling Core & Flexibility*

MPB 4:15p S S S 4:30p 5:30p 6:30p

10:00a H20 Body Sculpt* 10:30a Low Impact Aerobics* 4:15p 5:30p Water Fitness* AQUA ZUMBA* Group Cyling Core & Flexibility*

MPB 4:15p P S P S 4:15p 4:30p 5:30p 5:30p

ZUMBA FITNESS* Sadie Yoga* Jerry

MPB 6:00p S 6:45p

MPB 6:00p S 6:45p

THURSDAY
RM TIME CLASS Group Cycling Total Body Training AFYAP* INSTRUC. Joyce B. Sadie Jeanette Joyce S. Cindy Louise Leslie H. Leslie S. Heather Y. RM P P S S P S P S P TIME 6:00a 9:00a 8:30a 9:30a 10:00a 10:30a 4:15p 5:00p 5:30p

FRIDAY
CLASS AM Hydro Pump* Silver Splash* Cardio Fusion INSTRUC. Louise Louise Angela RM TIME

SATURDAY
CLASS Group Cycling* Water Fitness* ZUMBA FITNESS* INSTRUC. Cindy Cris W. L/H/S

MPB 6:00a S P S 8:30a 9:30a

MPB 9:00a P S 9:30a 9:30a

10:00a Vinyasa Flow Yoga Group Cycling* Deep H20 Total Body Training ZUMBA FITNESS* Vinyasa Flow Yoga

ZUMBA FITNESS* Sadie H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Step & Pump AQUA ZUMBA* Group Cycling Louise Heather C. Cris W. Leslie H.
Leslie/Heather

MPB 4:15p P S S S 4:15p 4:30p 5:30p 6:30p

SUNDAY
RM S TIME 2:30p Yoga *Summer Session June/July/August Starts June 3rd! CLASS INSTRUC. Joyce S.

MPB 6:00p

Jane

Any class with an * is appropriate for someone new to group exercise or anyone in the Coach Approach program. Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class. For questions or comments, please email Healthy Living Coordinator Sadie Simpson at ssimpson@ymcawnc.org or Healthy Living Di rector Will Ross at wross@ymcawnc.org or call the Corpening YMCA: 828-659-9622

S= Studio

P = Pool

MPB= Multipurpose B