You are on page 1of 2

Athlete

Annual Hours

Season Goals
1

ANNUAL TRAINING PLAN


2
3

Training Objectives
1
2
3
4
Weights Swim Bike Run

Endurance
Force
Speed Skills
Muscular Endurance
Anaerobic Endurance
Power
Testing

Endurance
Force
Speed Skills
Muscular Endurance
Anaerobic Endurance
Power
Testing

Endurance
Force
Speed Skills
Muscular Endurance
Anaerobic Endurance
Power
Testing
Wk # Day Races Pri Period Hours
1 1/5/2009
2 1/12/2009
3 1/19/2009
4 1/26/2009
5 2/2/2009
6 2/9/2009
7 2/16/2009
8 2/23/2009
9 3/2/2009
10 3/9/2009
11 3/16/2009
12 3/23/2009
13 3/30/2009
14 4/6/2009
15 4/13/2009
16 4/20/2009
17 4/27/2009
18 5/4/2009
19 5/11/2009
20 5/18/2009
21 5/25/2009
22 6/1/2009
23 6/8/2009
24 6/15/2009
25 6/22/2009
26 6/29/2009
27 7/6/2009
28 7/13/2009
29 7/20/2009
30 7/27/2009
31 8/3/2009
32 8/10/2009
33 8/17/2009
34 8/24/2009
35 8/31/2009
36 9/7/2009
37 9/14/2009
38 9/21/2009
39 9/28/2009
40 10/5/2009
41 10/12/2009
42 10/19/2009
43 10/26/2009
44 11/2/2009
45 11/9/2009
46 11/16/2009
47 11/23/2009
48 11/30/2009
49 12/7/2009
50 12/14/2009
51 12/21/2009
52 12/28/2009