Goodbye Britany We Will Miss You!

Diversified Fitness Club Is now a part of the!

Britany is moving on to Central Michigan University to complete the Bachelors Degree for Health Fitness Specialist, with a minor in Nutrition.

Shakeology can help you:

1. Lose Weight 2. Feel Energized

3. Improve Digestion and Regularity 4 . Lower Cholesterol1 Tastes delicious, too!

Stretch and Tone Group Fitness Celebrate Christmas in July

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Diversified Fitness has updated the camera and need your help to update your photos! Please stop at front desk!

Trainers Corner:
Bailey, Sarah Beyer, Gary Beyer, Nicholle Blehm, Jenny Bleisner, Jamie Blossom, Kris Braun, Lynette Broom, Kirk Brueckman, David Bruff, Rebecca Bukach, Carla Bull, Marie Burger, Richard Case, Meghan Cataline, Cody Cederberg, Paige Cherry, Karen Chinery, James Coe, Dalton Darrow, Robin Davis lll, Lyle DePottey, Mary Doerr, Barbara Durso, Shelly Eischer, Ethan Erdman, Tom Farago, Cim Fenn, Mark Frank, Mikel Gawne, Jennifer Georgeff, Craig Germaine, Heather Gorney, David Gorney, Steve Halverson, Jim Hanson, Kenneth Harrington, Aliss Harris, Chanda Haubenstricker, B Hebert, Michael Heinzman, Andrea Heinzman, Marc Hollerback, Deker Holt, Katie Holtz, Douglas Hornung, Connie Howard, Marge Hrinik, Bonnie Jenkins, Ashley Johnson, Earl Kern, Eileen King, Eric Kobman, Marcia Kolb, Patricia Kuhlman, Kelly LaBrenz, Karla Leach, Raymond Leslie, Corky Lindow, Lori Love, Ryan Magnus, Ronald Major, Cyndi Mamaladze, Vasil Manchester, Danie Mantey, Debra Masker, Andrew Masker, Pam McAnany, Duane Michels, Nancy Miller, Tina Muschiana, Stepha Narsted, Tim Nedoff, Scott Nemec, Charles Neymeiyer, Devri Nicklyn, David O'Brien, Caleb Perry, Dorothy Prechowski, Eric Prenzler, Mike Radick, Julie Radziewicz, Rober Reed, Robert reindel, laura Reindel, Mary Reinhardt, Matthe Robbins, Carolyn Ross, Julie Rupprecht, Georgi Schenkel, Zachary Schiefer, John Schmitzer, Michel Schoenknecht, Pau Schroeder, Wilhel Smith, Gretchen Snidersich, Sally Stephens, Adam Trinklein, Randon Trombley, Kramer Tsulaia, Tamara Tuckwell, Dave VanDamme, Karen VanOoteghem, Chri Varley, Mike Weinlander, Dan Weiss, Robyn Weiss, Terry Yerion, Sandy Young, Jeff Zook, Christopher

Personal Trainer Change is Good

Everybody is guilty of it at some point in time. I admit I get in the same routine I feel is right for me also. Doing the same routine over and over again, day in and day out can have a lot of wear and tear on your body. Your body needs time to recover. If you are one of these guilty people, dont be scared to throw in a new routine. Remember to always take a little rest in between your sets and workouts. If you are a cardio person instead of the heavy lifting, change up the cardio equipment. You will be surprised on the new results. Now, if youre into lifting, this is where big changes come into place. Weightlifters see doing the same routine, same weight as a good thing. Convince yourself to try new things and get better at what youre doing. It is as easy as changing up your angle or even changing the way you grip something. If you simply change a grip it can work different muscles that you wouldnt be working before. Its the little things that count the most and have a big impact on you. Proper form plays a big factor in weightlifting. Doing something the wrong way can severely injure you or others that are working with you. If you feel like you are not doing something correctly, feel free to ask a trainer, that is what we are here for. Remember to be smart while you are at the gym. Use the right form, right workouts, and right recovery time to prevent fatigue or injuries. It took me a little while to convince myself and get used to new things also but once I finally did it, I got the results I was looking for! CHANGE IS A GOOD THING!!

Kick Your Business Into Shape and Strengthen Your Bottom Line

SAVE MONEY with nationally recognized workplace wellness. 1. Reduce health care costs. 2. Increase Productivity. 3. Improve employee satisfaction. Call 652-4067 and see if our Corporate FIT Challenge is for you!