Professional Documents
Culture Documents
kmorgan@kansan.com
Emily Willis knows a thing or
two about getting women ready for
the spotlight.
Even with a busy schedule as
the owner of Salon Hawk, located
on the third floor of the Kansas
Union, Willis finds time to style
some high-profile clients. Models
from Playboy Magazine, Maxim
Magazine and CoverGirl Cosmetics
have sought Willis expertise in
hair extensions.
Ive had people come from all
over, Willis said. I had one girl
who traveled back and forth from
Egypt come into the salon and get
extensions.
Many of Willis clients hear
about her through friends or co-
workers.
Debbie Green, a Salon Hawk
client, said, Her mother was doing
my mother-in-laws hair and she
said, You know, my daughter does
that, and convinced me to try it.
Willis said that networking also
brings clients into the salon.
A lot of models are given allow-
ances and are put in charge of
deciding where to go, Willis said.
Theyll hear about me through
word-of-mouth. In other cases, if a
person is coming to me for medical
reasons like hair loss, then usually
that comes from a doctors refer-
ral.
Although recommendations
may first bring clients to Salon
Hawk, its Willis work ethic that
keeps them coming back.
When dealing with the public,
personality is half of the battle,
Joda Doudna, former Salon Hawk
owner, said,
Willis said she had a set formula
to help her arrive at a fair price for
the extensions.
It varies from person to per-
son, Willis said. Some people just
want body, some people are want-
ing length and body.
Generally, it takes two hours for
Willis to complete the extensions.
Another selling point to Willis
business is that she uses keratin
protein bonds.
My bonds are the only kind in
The former Kansas standout is forging a professional career abroad. SPORTS | 1B
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Group personal ftness ofers students the chance get direct advice
from a KU trainer, while working out with friends. HEALTH| 2A
New ftness program has
the best of both worlds
index
WEDNESDAY, AUGUST 25, 2010 WWW.kANSAN.com volUmE 123 iSSUE 6
Seventy-eight percent of students returned for a second year in 2008. CAMPUS | 3A
Ku aims for less dropouts
Rock that body
Lifting lighter might pay of
BY JUSTINE PATTON
jpatton@kansan.com
Lifting heavy weights may not be
necessary to build large muscles or
get a good workout after all.
A new study published by
kinesiologists at McMaster
University in Canada found that it
could be just as useful to use lighter
weights and do repetitions until
muscles are tired.
The study compared samples of
muscles from two groups of men.
The first group did leg lifts using
a weight that was 90 percent of
their best lift; the second group
used a weight that was 30 percent
of their best lift. The participants
in both groups benefited from the
exercises. However, after comparing
muscle samples, the individuals in
the second group gained slightly
more muscle.
Personal trainers at the Ambler
Student Recreation Center met the
results with skepticism, however.
Personal trainer Ehren Guntert
said the amount of weight an
individual should work out with
depends on the persons fitness
goals.
Guntert, who has been a
personal trainer at the recreation
center for six years, said that it was
better to use lighter weights with
more repetitions if an individual
was trying to lose weight. Guntert
stressed, however, that if people
were trying to build muscle, they
should use heavier weights with
fewer repetitions.
Using heavier weight is more
of a body-sculpting tool, Guntert
said. Lower weights can be used
to produce
more of a
cardiovascular
workout.
Jon Denning,
a n o t h e r
personal trainer
at the recreation
center, said
exercising with
a lighter load
of weights
could produce
results, but not if exercisers did it
all the time.
If you only used lighter loads,
your body will adapt to this type
of workout very quickly, Denning
said. So in order to keep your
body guessing, you must also work
out with heavier, more challenging
loads.
When Denning exercises, he said
he preferred lifting a combination
of heavier and lighter weights
and then adjusting the number of
repetitions accordingly.
I feel this type of training works
the body in a way that allows
for both increased strength and
increased endurance, Denning
said. This type of training is
also very taxing and there will be
an increased number of calories
being burned,
so alongside the
right diet, this
type of training
can lead to a
higher rate of
fat loss.
Riley Judy,
a senior from
Shawnee, said
he follows an
exercise routine
similar to
Dennings.
Usually if Im trying to bulk up
and put more muscle on me, Ill use
heavier weights with lower reps,
Judy said. Thats what they tend to
say works. But if I want my muscles
to get more stamina, then I do
more reps and lower weights.
A recent study suggests that exercising with heavier
weights doesnt necessarily result in more muscle gain.
Evan Palmer/KANSAN
Elizabeth Ault, a graduate student fromTopeka, works with trainer Ehren Guntert Monday at the Ambler Student Recreation Fitness Center. Personal
trainers at the ftness center met McMaster Universitys stud with skepticism.
SEE rock ON PAgE 3A
campus
Salon Hawk attracts celebrity clients
Ryan Waggoner/KANSAN
Salon Hawk owner Emily Wilis attaches a hair extension to Debbie Green of Lawrence Tuesday morning in the Kansas Union. Green said she is a
regular customer of the salon, scheduling an appointment about once a month.
SEE campus ON PAgE 3A
moNEy
Understand money
now to keep it later
BY MICHAEL HOLTZ
mholtz@kansan.com
At a hearing Monday at the
Dole Institutes of Politics, Rep.
Dennis Moore said improved
financial literacy among
Americans is essential to pre-
venting a second financial crisis.
The House Financial Services
Subcommittee on Oversight and
Investigations held the hearing as
part of its End of Excess series
that it organized to examine key
issues uncovered by the financial
crisis. Mondays hearing, titled
Empowering Consumers: Can
Financial Literacy Education
Prevent Another Financial
Crisis? was the third and final
hearing of the series.
Will financial literacy, on
its own, pre-
vent the next
financial cri-
sis? asked
Moore, chair-
man of the
subcommi t -
tee. Perhaps
not, but I
know if we
dont do a
better job
p r o mo t i n g
financial education, that will
only increase the likelihood of
another crisis.
Eleven witnesses, including
state officials, educators and a
recent KU graduate, presented
written testimonies on financial
literacy programs from across
the state.
The educational programs
ranged from stock market simu-
lation games for K-12 students
to financial classes available
to parents and married cou-
ples. Almost all 11 testimonies
emphasized continued financial
literacy education from child-
hood through adulthood.
There is a lack of under-
standing of our financial system
out in the country, Moore said.
It would be a great gift to future
generations in this country if we
educate our children and grand-
children about this.
Assistant Vice Provost Kathryn
Nemeth Tuttle presented a testi-
mony focused on Student Money
Management
Services, a
new educa-
tional and
o u t r e a c h
p r o g r a m
designed for
KU students.
N e m e t h
said financial
literacy for
college stu-
dents was a
significant concern across the
country. A study by the KU
Financial Literacy Task Force
There is a lack of under-
standing of our fnancial
system out in the coun-
try.
Dennis moore
Kansas rep.
If you only used lighter
loads, your body will
adapt to this type of
workout very quickly.
Jon Denning
Personal trainer
SEE money ON PAgE 3A
Ryan Waggoner/KANSAN
Hair extensions are set aside Tuesday morning at Salon Hawk in the Kansas Union. Owner Emily
Wilis was working on a client, Debbie Green of Lawrence.
BY JUSTINE PATTON
jpatton@kansan.com
The Ambler Student Recreation
Fitness Center is kicking off a new
training program with the motto
Small Group, Big Results.
This program allows students
and faculty members to attend per-
sonal training in groups of three to
six people. Participants can enroll
in either one- or two-monthlong
plans, with sessions twice a week.
The goal is for participants to
reap the benefits of exercising with
friends while working with a per-
sonal trainer.
They will get group motivation
and individual attention. This can
lead to more accountability and
ultimately goal achievement for
each person, Amber Long, coordi-
nator of fitness for KU Recreation
Services.
The exercise groups can be
formed in a few different ways.
For example, a group of friends
can choose a specific time to
exercise,and then a personal train-
er will be assigned to them. Or,
a group of friends can choose a
specific personal trainer and have
a time assigned to them. The final
option is for an individual to sign
up and be randomly placed with an
exercise group.
Unlike personal training, this
program offers participants ben-
efits of group support, such as
increased motivation.
Knowing that others are
counting on you to attend
group exercise sessions makes
you more likely to continue
showing up. This account-
ability is extremely important
for those who are beginning
exercisers or for those who
struggled with consistency in
their exercise programs, said
Laura Webb, program manager
for KUFit.
David Wilson, the personal
training program manager,
said exercising with a group
could also help individuals
push themselves more than if
they were exercising alone.
In a group environment,
each person tends to work
harder and push themselves
just a little bit further, Wilson
said. Most of this is because
group training can foster a
healthy sense of competition,
which gets everyone more
involved and makes our job as
trainers fun and rewarding.
Long recommends working with
a personal trainer rather than just
going to the fitness center to exer-
cise with a group of friends.
A good personal trainer is well
worth the investment, Long said.
A well-trained personal trainer
will provide life-changing advice,
motivation and fitness education,
which can ensure that you are get-
ting the most out of the time that
you invest in your fitness training.
Te group personal training pro-
gram starts at $7 per session, which
Webb says is the most cost-efective
package for students and staf.
Registration for the group per-
sonal training program began last
week. Actual sessions begin next
week.
For more information, visit the
ofce in the ftness center.
Edited by Emily McCoy
2A / NEWS / WednesdAy, AUGUsT 25, 2010 / THE UNIVERSITY DAILY KANSAN / kAnsAn.com
QUOTE OF THE DAY
There is no stigma attached to rec-
ognizing a bad decision in time to
install a better one.
Laurence J. Peter
FACT OF THE DAY
Agnomical means not having any
particular purpose.
qi.com
Wednesday, August 25, 2010
Featured
content
kansan.com
NASCAR driver Clint Bowyer visits KU
The new Learning studio in
Anschutz Library is having
an open house today from
12:30 to 2:30 p.m. come
enjoy free food and drink
while you check out the
snazzy study spaces and
student services.
Kansas volleyball holds scrimmage
kansas volleyball holds pre-season
scrimmage.
nAscAR driver clint Bowyer, an emporia na-
tive, visits kU on Tuesday. Bowyer toured the
football and basketball facilities.
Photos by ChRIs NEAL/KANsAN Photos by MIKE GUNNoE/KANsAN
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Fitness program ofers personal attention with lower costs
nThere will be an Unclassifed senate execu-
tive council meeting from 12:30 to 1:30 p.m. in
Alcove G of the kansas Union.
nkU Libraries will be hosting a pizza party
from 12:30 to 2:30 p.m. in the Learning studio of
Anschutz Library.
Whats going on?
WEDNESDAY
August 25
SATURDAY
August 28
SUNDAY
August 29
nThe center for Russian, east european and eurasian
studies will be hosting 50 years of Russian, east euro-
pean and eurasian studies in the American Heartland,
a conference, all day in the kansas Union.
nstudent Union Activities will be hosting its annual
sUA carnival from 8 p.m. to midnight in the Ambler
student Recreation Fitness center parking lot.
MONDAY
August 30
nThe department of Theatre will be hosting The
Trojan Women, a restaging of the kU summer Theatre
in Greece production, at 7:30 p.m. in the William Inge
memorial Theatre of murphy Hall.
nstudent Union Activities will be hosting Tunes at
noon, a free concert with down with Gravity, from 12
to 1 p.m. on the plaza outside the kansas Union.
nThe department of Theatre will be hosting The
Trojan Women, a restaging of the kU summer Theatre
in Greece production, at 7:30 p.m. in the William Inge
memorial Theatre of murphy Hall.
nstudent Union Activities will be hosting Tea at
Three with free tea and cookies from 3 to 4 p.m. on the
fourth foor of the kansas Union.
nThe department of Theatre will be hosting someone
must Wash the dishes: An Anti-sufrage satire,a free one-
woman show staring kU graduate michelle LaRue, at 7:30
p.m. in swarthout Recital Hall of murphy Hall.
THURSDAY
August 26
FRIDAY
August 27
http://www.facebook.com/doleinstitute
TUESDAY
August 31
nThe dole Institute of Politics will be hosting a talk,
neutral Ground: congress should enact cap and Trade
Legislation, at 7:30 p.m. at the institute.
nThe dole Institute of Politics will be hosting a talk,
neutral Ground: congress should enact cap and Trade
Legislation, at 7:30 p.m. at the institute.
HEALTH
e-mail aarondollinger@gmail.com with questions
found that the average financial
literacy score for KU students
was 3.26 on a scale of 1-6, with
one representing no understand-
ing and six representing complete
understanding.
More than 80 percent of stu-
dents in the study said it was
important to learn more about
money management, credit card
and debt management, savings
and investing.
I think up until this time we
havent paid as much attention
as we should to students becom-
ing independent about financial
manners, Tuttle said.
Despite Mondays hearing and
the emerging financial literacy
programs discussed at it, many
students still struggle to man-
age their personal finances. High
costs and low incomes remain
facts of life for college students,
which make financial loans and
credit cards all the more appeal-
ing.
A report by the National Center
for Education Statistics show that
the combined cost of tuition,
room and board has nearly dou-
bled during the past decade. To
help cover these rising costs, stu-
dents increasingly rely on student
loans and easily acquired credit
cards to fit the bill.
A study by Sallie Mae, the
nations biggest student lender,
found that 30 percent of college
students pay for tuition with their
credit card. On average, students
have 4.6 credit cards with a medi-
an debt of $1,645.
The rate at which many stu-
dents are willing to incur debt
far exceeds their understanding
of what theyre getting into when
they sign up for that new credit
card or a student loan. Witnesses
at Mondays hearing said they
hoped that would soon change.
We all have to make finan-
cial decisions sooner or later,
especially in college, said Taylor
Petty, a recent KU graduate who
testified at the hearing. The
whole point of financial literacy
is that its something well use
throughout our lives.
Edited by Kelsey Nill
KANSAN.COM / THE UNIVERSITY DAILY KANSAN / WEDNESDAY, AUGUST 25, 2010 / NEWS / 3A
the world without any kind of glue
or adhesive so they are the closest
thing to the human body, Willis
said. It protects the hair from get-
ting damaged.
Willis said the most rewarding
part of her job was watching the
emotional transformation that the
new hairstyles bring about.
When they leave, you can just
tell by the way they walk, by the
way they talk, by everything that
their confidence its like an
immediate fix.
Edited by Emily McCoy
campus
(continued from 1A)
chris Neal/KaNsaN
The House Financial Services Oversight and Investigations Subcommittee meets with U.S.
Representative Dennis Moore Tuesday afternoon at the Robert J. Dole institute of Politics.
The meeting was held to determine if fnancial literacy education can prevent another
fnancial crisis.
Judy said if he could gain both
stamina and strength from using
lighter weights, however, he would
be willing to vary his schedule
when he visited the gym.
Student trainer Ashley Sevigny
said regardless of a persons goals,
safety is something people should
take seriously every time they lift.
Advice I would give to people
would be to be cautious when
determining the weight they are
lifting, Sevigny said. Lifting a
weight that is too heavy for the
individual can lead to injury.
She advised that exercisers
lift a weight that they could
complete eight reps with while still
maintaining good form.
Edited by Dana Meredith
moNey (continued from 1A)
Task force reveals plan to boost grad rates
cAmpUS
BY STEPHEN GRAY
sgray@kansan.com
The University took major
steps recently toward addressing
low retention and graduation
rates.
Chancellor Bernadette Gray-
Little approved recommendations
from the task force she formed
on the issue last November.
Additionally, she appointed
Christopher Haufler, professor of
ecology and evolutionary biology,
as special assistant to the provost
so he could help implement
changes.
Every member of the task
force was genuinely interested in
trying to make a difference and
thats why it was so successful,
Haufler said. By breaking it
down into subgroups to focus on
particular initiatives, we got a lot
accomplished.
For Haufler and the task
force, the University of Kansas
declining retention rate was very
concerning. In 2008, 78 percent
of first-year students returned for
a second year, the lowest rate
since 1997 and a rate well below
many comparable institutions.
In addition, 32 percent of KU
students graduate in four years
and 61 percent graduate in six
years, which also ranks below
both the Big 12 and national
averages.
In order to raise these rates,
the task force is focusing on
several areas, including an early
advising warning system, updated
general education requirements,
higher admission standards and
increased student engagement.
Kathryn Nemeth Tuttle,
associate vice provost for student
success and task force member,
said the establishment of an
early warning system to detect
struggling freshmen would allow
instructors to provide feedback to
students earlier in the semester.
Advisers can play a very
important role in helping students
that get the academic progress
alerts, she said.
I mp r o v e d
technology and
the utilization
of Blackboard
could also
facilitate this
system.
Cur r e nt l y,
the University
requires 30
to 50 percent
more general education credit
hours than comparable research
universities. As a result, nearly
one in five students who have
met the goals of their majors
fail to graduate on time because
they have not satisfied general
education coursework.
The task force intends to
complete the first major update
of the Universitys general
education requirements in more
than two decades to bring the
University in line with other
comparable institutions. It has
also recommended reducing the
graduation requirement from 124
credit hours to 120.
There are different ways to
deliver general education and
certainly benefits to having
demanding standards, but the
model we are following is a
bit dated, Haufler said. That
simply means that we need to
re-examine that model and see
if its helping the needs of 21st
century students.
While the Kansas Board of
Regents sets the Universitys
a d mi s s i o n
requirements
to ensure
a statewide
s t a n d a r d ,
the task
force hopes
that these
qualifications
will change
in the future.
At t he
moment, KU accepts 91 percent
of applicants, one of the highest
rates among Big 12 schools.
Haufler said that bringing in
more qualified students would
only enhance retention and
graduation rates.
Look at the California system,
Haufler said. They have many
institutions but have different
admission standards. Maybe
thats something we can look to
do at Kansas.
Finally, the task force is
looking at ways to create more
engaged learning environments
for students. Some of its
recommendations include
establishing an Office of
Undergraduate Research to
allow students to participate in
research projects and promoting
course redesigns to generate more
opportunities for discussion and
problem solving.
Kim McNeley, assistant dean of
student academic services and task
force member, said she thought
facilitating early exploration and
helping students find academic
interests would keep them on the
right path.
One of the task forces
initiatives is to help students find
the things that intrigue them,
McNeley said. If they see value
in what they are doing, they will
want to come back and see what
the next step is as a sophomore.
Creating this kind of environment,
though, is really a joint effort with
give-and-take on both sides.
In the end, a university-wide
commitment to improving
retention and timely graduation
will require changing campus
culture. Haufler said there needed
to be a cultural shift both in
terms of the faculty and how they
helped students, but also a shift
in student and parent culture,
which she said had become
more accepting of longer stays
at college.
We can only set the stage
for what we want to see as
improvement, Haufler said. Its
a group effort that includes not
only KU but other institutions,
students, faculty, parents, advisers
and support staff that are a part of
helping our students accomplish
what they need to do.
Edited by Dana Meredith
Its a group efort that
includes not only KU but
other institutions, stu-
dents, faculty, parents ...
ChriSTOphEr hAUflEr
Special assistant to provost
rocK
(continued from 1A)
Graphic by David cawthon/KaNsaN
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6B / SPORTS / WEDNESDAY, AUGUST 25, 2010 / THE UNIVERSITY DAILY KANSAN / kANSAN.com