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X&O Labs Research Reports: Like clockwork, every Tuesday morning at 7am, X&O Labs emails a new Research Report, interview or clinic report to thousands of high school, college and professional coaches. If you havent already signed up to receive these powerful emails, you can sign up now at www.XandOLabs.com. And remember, its 100% FREE! Heres what some of our coaches had to say about receiving X&O Labs emails:
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Introduction
At X&O Labs, we decided to conduct the largest practice study of all time, surveying over 2,000 high school coaches on how to best develop the perfect practice. Like many other details of coaching, the following information is the result of trial and error through years of experience. Some of the results may surprise you particularly the fact that almost half of the coaches surveyed (47.8 percent) said the longest session they conduct in practice is never over ten minutes. This is a sharp contrast to those 25 minute team sessions we became accustomed to when playing the game. If nothing more, were hoping the information either reinforces what your staff is doing or, more importantly, gives you some ideas that you can integrate into your daily practice regiment. Keeping with our traditional case study format, this study looks at the following categories: Most productive offensive circuits Most productive defensive circuits Innovative alternatives to conditioning Developing competition among players Please note at the end of this report we provide detailed graphs from each of the questions from The Football Practice Study survey.
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their ball security drills. Four of the most popular drills are detailed below: Seat Rolls: Coaches like to use this drill to prevent players from using their ball side hand to break their fall when going down, thus exposing the ball. The purpose of the drill is to get the players used to falling while keeping the ball in contact with the body. Three players each with a football in hand will line up side by side with two yards between them. The player in the middle will start the drill in a standing position by rolling on his butt to his right. The player he is seat rolling towards, then jumps or seat rolls over him working in the direction of the final player. Once the original player (who started the drill) gets up, he then prepares to roll back the other way and so forth (diagram 1). The drill is done a couple times. It teaches them to protect the ball when they fall. Important Coaching Point: The players cannot use the ball side hand to break their fall. Gauntlet Drill: This drill can be done with the gauntlet machine or with shields. Although, weve found that the majority of coaches would rather perform this drill with live players than a machine. Its tough to simulate the reach and grab of opponents with a machine. The drill starts with each ball carrier facing a tunnel of players who will try to do anything to get the ball from them. They will try to pry the ball or knock the ball carrier over while the ball carrier runs a ten yard period. The ball carrier cannot run away or deliberately go to the ground to stop the drill. Conversely, players cannot try to knock the ball carrier over, only try to get the ball. There will usually be a punishment in the form of push-ups, up downs, etc. if the ball carrier coughs up the ball (diagram 2).
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Case 1: Most Productive Offensive Circuits Rip to Protect: We found this drill to be pretty interesting. The drill is set up in a 10 yard box with the ball carrier in front of two defenders. Here, the ball carrier will start to run 10 yards, with one defender holding onto his jersey to slow him down. While the ball carrier is taught to accelerate his movement, thus dragging the defender, the second defenders job is to rip the ball out in any means necessary. The ball carrier must cross the ten yards with full possession of the ball to win the drill (diagram 3). Its a physical drill that not only teaches ball security, but also teaches the back to keep his momentum forward at all times. Another method of ball security work, aside from setting up stations, is to get the entire offensive skill players involved. Its a method that Ed Kaman, the offensive coordinator at Comstock Park High School (MI) does with his kids at the start of each practice, right after stretching. Kaman will line his players up in 6-8 lines, with the first player in each line facing the rest of the group with five yards of spacing in between them. Because Kaman has only twenty skill players on his squad, he will equip each with a football. Once kids are lined up correctly, he will work the following progressions (diagram 4): Progression 1 Hit and Spin: The first player will run five yards, make contact with the next player in line, spin off (keeping the ball secure) and continue to the next player five yards from there. He will have his kids spin left and then right and finish through an imaginary end zone to visualize scoring. Each player will move up in line. Progression 2 Heisman: Here the player will execute a stiff arm (rotating left arm then right arm) emphasizing leverage and getting the stiff arm side leg higher, thus the Heisman tag, than the opponents. Each player will move up in line. Progression 3 All Tied Up: Here, Kaman will fit up the ball carrier with the first player in line to simulate a wrap tackle. The ball carrier will try to spin out of the tackle, while keeping the ball high and tight, working to the next player in line. Each player will move up in line.
Progression 4 Splitting Defenders: The last progression is to have the ball carrier split two defenders. The ball carrier now approaches two defenders who are about a foot apart. Although, the defenders will let the ball carrier split them, they will try to poke and prod to get the ball out.
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Finally, who says a circuit can only be physically taxing on a player? Frank Caputo, the former head coach and now offensive coordinator at Salem High School (GA) mentally taxes his players by walking them through all of their assignments in his Talk, Walk, Fit Drill. Truth is, 43.5 percent of coaches incorporate at least one form of a walk-through period during practice. Caputo, a Wing T coach in nature, conducts what he calls a 15 minute mental toughness circuit where his players will walk through his plays in a step by step fashion. We line up our guys in whatever formations we will run that week, and run all our plays against the fronts we expect our opponents to play for the week, says Caputo. Ill call the cadence and walk them though each step: one, two, three so they get the proper fit. We let kids see the holes develop and we tell them how the defense will play each scheme. You have to know where to fit and feel comfortable. We talk about where the gap is, which player is down, which shoulder were blocking the backer with, etc. Its done on Monday, Tuesday and Wednesdays during game week. Its monotonous as hell for the kids, but its effective.
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will try to reach block him (diagram 5). Behind the defensive lineman there will be two linebackers, a stack linebacker and a cutback linebacker (Herring plays a 3-3-5 scheme), who will be unblocked. There will also be a wide receiver vs. a corner and a slot receiver (or tight end) matched up against a contain player as well as a free-safety deep. The fullback will try and block the front side linebacker while our tight end or slot reaches our contain player, said Herring. We give the back three or four yards and he can cut it back, but the back-side linebacker must be there to play his role. The free safety runs the alley as an inside out fitter. They get two reps and its a thud drill, we dont take anyone to the ground. We just try to strip the ball and knock the ball carrier back. Its all done before our team period in practice, it gets us juiced up for that period.
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Finally, who said practice cant be fun? Aside from team competitions, some coaches, like Derek Stephen in West Virginia, integrate individual competitions in their practice such as his circle drill where he has two players line up across from each other in a big circle. On go, they fire into each other and try to push the other person out of the circle, said Stephen. They arent allowed to hip throw them or use the other persons momentum to get them out.
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Case 4: Developing Competition in Practice We also want to give Jeff Santee, the head coach at Boulder High School (CO) credit for not only developing a terrific individual completion drill but finding an innovative use for those big red balls we have in our weight rooms. In Santees red ball drill, which he does on the first day of practice, he will have ten guys line up with their backs to the ball, which will be ten yards away from them. Santee will give each player a number. When Santee calls their number they turn and race to the ball without kicking, punching or grabbing each others facemasks. Once they get to the ball they have to try and push the ball five yards in the other direction against the momentum of the other player. Players are forced to play with leverage and quick feet. Its fun and competitive and establishes toughness at the same time, says Santee.
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Statistical Analysis:
An Insiders Look at the Survey Results from The Football Practice Study Survey
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Thank You
The researchers, analysts and staff at X&O Labs would like to thank you for reading The Football Practice Study. If you have any questions or comments for X&O Labs, please email Research@XandOLabs.com. And remember, if you have not signed up to receive our research reports every Tuesday morning at 7 a.m. in your email inbox, please visit www.XandOLabs.com. You can sign up your email address on our site its 100% FREE!
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