Fitness Rehabilitation Therapy

Instruction manual

Congratulations. By purchasing your very own Jym you have taken the first steps to reaching your health and fitness goals.

Jym combines isometric therapy and static exercises to achieve a lowimpact workout which can be built around your own ability. Developed to make exercise and rehabilitation fun and easy to do, for anybody, any age, anywhere, anytime. Simply by using one of the five modes Jym will be like your own personal trainer helping you to stay motivated. Whether you use Jym to build strength or as therapy to help prevent or slow muscle and bone deterioration you can achieve amazing results. Visit www.jym.me for more information and exercises to benefit you.

Before using Jym you should consider consulting a doctor or physician as to whether Jym is suitable for you and which exercises would benefit you the most. Make sure you have sufficiently warmed up and stretched before using Jym. If you feel any excessive pain while using Jym or if you have any existing health issues which may impact on your workout you should consult a doctor or physician. Only ever exercise at 80% of your maximum ability. Dont strain yourself as this could cause injury. Dont apply more than 200kg/440lb to your Jym. Dont let Jym come in contact with liquid substances

Table of Contents
Preparation
2. Package Contents .......... 3. Getting to know your Jym .. 3.1. Buttons.. 3.2. Screen . 4. Preparing Jym for first time use ... 4.1 Inserting batteries ...... 4.2 Unit selection .. 4 4 4 5 6 6 6

Basic Operation
5. Turning your Jym on and off ..... 6. Operating the device .. 6.1. Using Jym with the default settings ....................... 6.2. Selecting a Mode & Setting Targets ..................... 6.3. Sound ... 6.4. Clear/ Reset .... 7 7 7 8 9 9 10 10 10 10 11 11 11 12 12 13 13

Modes and Basic Exercises

7. Modes ....... 7.1. Present Force ..... 7.2. Grip/Total Count ..... 7.3. Accumulated Force .... 7.4. Timer .... 7.5. Hold .. 8. Basic Exercises ... 8.1. Grip ... 8.2. Pull .... 8.3. Press .... 8.3.1 Thigh Press ...

Additional Information
9. Care and maintenance ... 10. Troubleshooting .... 11. Limited Warranty ... 11. Specifications .... 14 14 14 15

Preparation

2. Package Contents

3. Getting to know your Jym

3.1. Buttons

Clear Mode/Power

Sound Selection Up

Enter Selection Down

3.2. Screen

Total Count/Grips Mode Display Force Graph

Present Force Unit Display

Sound Alert Current Score

The large easy to read screen is divided into 3 sections to help keep track of your progress. The upper left box displays your Total Count [1] and increases each time a handle is pressed. The upper right box displays both the Present force (last recorded) [4] and also the unit of measurement selected- either kg or lb [5]. Both of the upper areas on the screen will always show a score until cleared. The lower box (main section) displays detail which relates to current scores/force applied. The Modes [2] are displayed on the left whilst the Sound Alert feature [6] is on the right side of the screen. When force is applied to Jym your score is displayed in the centre [7]. Your current force is also graphically displayed below [3] using dots to show how much force you apply. Each set of 2 dots represent 10kg/22lb and increases when the force increases.

4. Preparing Jym for first time use

4.1 Inserting Batteries
The battery compartment is located on the rear side of Jym. Lift the battery compartment cover and insert 2 AAA batteries. Replace the cover once they are inserted correctly. The screen will light up with all numbers and symbols showing. Jym is now ready for use.

4.2. Unit Selection

Jym can display your score in either one of the two available units of measurement- kilograms or pounds. To switch between kilograms and pounds use the black button located next to the battery compartment on the rear. Jym will save the setting selected but this can be altered at anytime.

Basic Operation

5. Turning your Jym On and Off

Turn Jym on by pressing the Mode/Power button. The LCD screen will be lit for ten seconds and will display either the default zero screen or will show the last screen before switching off. Jym will automatically default to Present Force Mode. When Jym is idle for 10 seconds the backlight will switch off and when idle for 3 minutes power will automatically switch off. Alternatively hold the Mode/Power button for 5 seconds to turn Jym off.

6. Operating Jym
6.1. Using Jym with the default settings
When Jym is switched on the default target value is set to zero, the unit measurement is Kilograms, the mode is set to Present Force and the Sound is switched on.

As you should only ever workout at 80% of your maximum ability (so as to not strain yourself) you should determine your optimum strength target. Squeeze the handle with no more than 80% strength in your desired exercise movement, for example hand grip or thigh press. Use this force score as a reference for general exercise and setting targets. If you want to keep your workout simple use the default settings and keep track of your force and count by using the two upper areas of the screen. Press [CLR] to clear the screen when you want to reset these views to zero. If you get lost at any time and want to restore the original default settings remove and re-insert the batteries. This will completely clear all scores and targets taking you back to the default screen. Refer to section 6.4. for more information.

6.2. Selecting a Mode & Setting Targets

Jym has five Modes that allow you to set targets and track your progress to optimise your workout. For more information on how each mode functions refer to section 7. Modes. To access and select a mode press the [MODE] button. Toggle up [ ] or down [ ] and press [ENTER] to select the desired mode. You can exit the mode selection without saving or setting targets by pressing [MODE] again. Once you have selected the mode you can set the target value for the exercise you want to perform. Toggle up [ ] to increase the target and down [ ] to decrease the target value. When UP/DOWN is pressed once the value will increase/decrease by 0.2kg (0.5lb) or 1 minute depending which mode is selected. The longer the button is held down the more rapid the value will increase or decrease. Press [ENTER] to confirm the target value. You will then return to the main screen. You can now workout in your selected Mode.

Alternatively if you are setting a target in the Hold mode follow the above steps to set a force target then you will be required to set a time target. To do this toggle up [ ] or down [ ] to select your time and press the [ENTER] button to set the target. You are now ready to exercise. To maximise your workout potential and keep track of your progress use the Jym Progress Chart. An example of this can be found on page 15 or visit www.jym.me to print your own.

6.3. Sound
When a target is set in one of Jyms modes and the user reaches this target the screen will flash and the unit will beep if the sound setting is selected. If in the Timer mode the Sound feature will also alert the user at differing intervals when counting down. To turn the sound On/Off press the Sound Button [ ]. This is displayed on the screen by a musical note when switched on and with a line crossed though it when switched off [ ]. Using the Sound function is especially useful when doing an exercise where you cannot see the screen or when you have trouble seeing what is displayed.

6.4. Clear/Reset
When you press the [CLR] button once the data displayed on the screen is cleared and if you have been exercising with a target it will allow you to complete that target again. When you press and hold [CLR] for 3 seconds ALL data will be reset. To completely reset the unit and restore the default settings simply remove and re-insert the batteries.

Modes and Basic Exercises

7. Modes

For details on how to set targets using the force modes below please refer to section 6.2. Selecting a Mode & Setting Targets.

7.1. Present Force [PF]

Present Force mode keeps track of the force you achieve when using the unit by allowing the user to set a force target. When the present force target is reached Jym will alert the user by flashing and beeping. Use this mode to monitor your fitness and increases in muscle strength and for quick workouts.

7.2. Grips/Total Count [GRI]

Grip/Total Count mode keeps track of the amount of times you apply force to Jym. It allows the user to set a target of the total number of repetitions they would like to achieve. Use this mode to count the number of grips you are performing throughout a routine.

7.3. Accumulated Force [ACC]

Accumulated force mode keeps track of the total force you achieve for the whole exercise workout. Jym will tally each force applied until you reach the

10

target you set. Use this mode as part of your daily routine to easily monitor your fitness progress. Tip: To make the most of this mode you can also calculate your average force to see how you are improving. Divide the Accumulated force of your workout via the number of grips shown at the top of the screen - this will give you your average force during your routine.

7.4. Timer [TIME]

Timer Mode allows the user to workout for a specified time. Jym will start counting down after the first force is registered and will alert the user once it reaches zero. Use this mode to time your workout routines.

7.5. Hold [HOLD]

Hold mode allows the user to set a force and time target. Jym will start to countdown when you reach or exceed the set force target. The timer will only continue to countdown if the target force is reached and maintained. Use this mode to build endurance in muscles and joints.

8. Basic Exercises
Below are some of the commonly used movements and exercises that can be achieved with Jym. These can be modified and used to suit different muscles and goals such as 8.4. Thigh Press which uses the basic Press movement to strengthen and target the thigh muscles. Other exercises you could benefit from include Abdominal Crunch/Press, Chest Pull, Hand Grip, Sit-up Pull and Star Jump Count. For more exercise ideas to suit your specific needs please visit www.jym.me .

11

8.1. Grip
Hold the Jym in one or two hands and squeeze/grip the handles. This movement is done with the hands but can be used in multiple positions and settings such as behind the head, while sitting or lying down and even running. It can also be used with the Count Mode to keep track of repetitions in different exercises such as star jumps and sit ups.

8.2. Pull
Hold the Jym in two hands and pull outwards on the inner handles. This movement is done with the hands but as with the grip movement can be used in multiple positions and settings such as a pull down the side of the body, from a wheelchair and while doing other exercise routines.

12

8.3. Press
Hold the Jym in between two hands or body parts and push inwards on the outer handles. This movement can be done with any body part and can be applied for a range of exercises such as Thigh Press (8.3.1. below), Abdominal Crunch and Bicep Press.

8.3.1 Thigh Press

Hold Jym in between your thigh muscles and push inwards. To build muscles in your thighs you can set targets and track your progress using the modes such as Count and Hold.

13

Additional Information

9. Care & Maintenance

As there are no moving parts Jym is very easy to maintain and requires no regular maintenance except for battery replacement. Use 2 AAA batteries. To clean the screen and unit use a soft damp cloth. Do not immerse in liquid. Keep away from extreme heat, cold, moisture, direct sunlight, dust, solvents and oil. Never attempt to repair the unit yourself. Tampering with the unit terminates your warranty. See Section 11. Limited Warranty for information on how to make a warranty claim.

10. Troubleshooting
The power does not turn on Check the batteries have power Check the batteries are properly inserted Jym has stopped responding Remove and re-insert the batteries to reset the unit Screen brightness has started to fade Batteries need to be replaced

11. Limited Warranty

This standard Parts and Labour Warranty covers mechanical and electrical defects that are due to component failure during the course of normal usage for a period of one (1) year, unless otherwise stated. Does not include normal wear and tear. Following an assessment/service of the product by a qualified technician, if a manufacturing fault or defect exists and the product's warranty is valid; your Jym will be repaired or replaced (at its discretion). Please save your Proof of Purchase and keep in a safe place as this may will to be provided. Please visit www.jym.me if you are experiencing issues, need to make a warranty claim or would like more information on your Jym.

14

12. Specifications
Weight: 0.585kg (not including batteries) Size: 14W x 18H x 2D cm Display: Liquid Crystal Display Power: 2 x AAA batteries Battery life, working mode: 40 ~ 45 hours Battery life, off mode: 2,000 hours

Jym has been developed to help motivate users achieve their ultimate fitness and health goals. We are always looking at ways to improve the exercisers and techniques that Jym can provide. Feel free to visit www.jym.me for more tips and exercises and leave some feedback on how Jym has helped you.

Progress Chart

15

 2009 Nigami Enterprises Pty Ltd. All rights reserved.

16