Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.

com Profile: Michelle Hernandez, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Michelle Hernandez 5 ft. 5 inches 110.0 lbs. 18 years 18.3 Female Not Pregnant Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1444 kcal 42.41 g 157.0 - 227.0 g 31.0 - 54.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 14 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 11 g 1.1 g

Carbohydrates

DA Plus 10 Page: 1

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 26 g * No recommendation

Other
Water Alcohol 2.3 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1 mg 1 mg 14 mg 1.2 mg 2.4 g 400 g 65 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1300 mg 15 mg 360 mg 4700 mg 9 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

DA Plus 10 Page: 2

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012

Macronutrient Ranges
800 700 600

Calories

500 400 300 200 100 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 650-939 kCal 10%-35% 144-505 kCal 20%-35% 289-505 kCal 0% 0 kCal

Fat Actual Intake

Yours 59% 21% 23% 0% 642 kCal 230 kCal 244 kCal 0 kCal

Alcohol

DA Plus 10 Page: 3

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 8% 6% 0% 3% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

DA Plus 10 Page: 4

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1444 kcal 42.41 g 1,083.67 kcal 57.48 g 75% 136%

157.0 - 227.0 160.48 g g 31.0 - 54.0 g 27.13 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 14 g * * * < 300 mg 6.88 g 9.74 g 7.1 g 0.01 g 215.09 mg 49%

72%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 11 g 1.1 g 5.31 g 0.48 g 48% 44%

Carbohydrates
Dietary Fiber, Total Sugar, Total 26 g * 13.5 g 108.08 g 52%

Other
Water Alcohol 2.3 L * 1.13 L 0g 49%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1 mg 1 mg 14 mg 1.2 mg 2.4 g 400 g 65 mg 15 g 700 g 2333 IU 15 mg 0.8 mg 1.1 mg 19.14 mg 1.61 mg 3.33 g 292.78 g 211.45 mg 2.02 g 395.88 g 7,289.19 IU 4.15 mg 28% 13% 57% 312% 73% 325% 80% 110% 137% 134% 139%

Minerals
Calcium Iron Magnesium Potassium 1300 mg 15 mg 360 mg 4700 mg 441.15 mg 5.95 mg 182.82 mg 2,260.55 mg 34% 40% 51% 48%

DA Plus 10 Page: 5

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average
Nutrient Zinc Sodium DRI 9 mg 1500 mg Intake 4.81 mg 1,507.03 mg 0% 25% 50% 53% 100% 75% 100%

DA Plus 10 Page: 6

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 5.0 oz. eq. 2.0 cup eq. 1.5 cup eq. 3.0 cup eq. 5.0 oz. eq. 132.0

tips tips tips tips tips

Actual 1.8 oz. eq. 1.1 cup eq. 2.5 cup eq. 0.8 cup eq. 5.4 oz. eq. 255.8

% Goal 35.4% 52.9% 169.5% 27.4% 108.4% 193.8%

Your results are based on a 1444 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 2.5 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 5.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

DA Plus 10 Page: 7

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Snacks Protein(g) 6.49 1.23 2.98 0 26.38 0 2.81 0 6.26 0 6 52.15 Mono Fat(g) 1.88 0.03 0.23 0 1.05 0 0.08 0 3.78 Quantity 1 item(s) - 2 large eggs 1 item(s) - 2 5/8 in. diameter, sphere 1 slice(s) 8 fluid ounce(s) 3 ounce(s) 0.25 teaspoon(s) 1 cup(s) 8 fluid ounce(s) 1 cup(s) 8 fluid ounce(s) 1.5 cup(s) Carb(g) 1.25 15.39 12.83 0 0 0 12.01 29 12.5 0 81 163.98 Poly Fat(g) 0.65 0.03 0.4 0 0.65 0 0.28 0 2.49 Wt(g) 60 131 23 237 85.05 0.7 140.3 240 239 237 249 1,642.05 Fat(g) 5.02 0.16 0.98 0 3.04 0 0.58 0 1.48 0 0 11.25 Trans Fat(g) 0 0 0 0 0 0 0 0 0 Kcal(kcal) 78 61.57 71.99 0 140.33 0 56.12 120 88.43 0 330 946.44 Sat Fat(g) 1.67 0.02 0.23 0 0.86 0 0.09 0 0.43 0 0 3.31 Chol(mg) 198.6 0 0 0 72.29 0 0 0 287.62

DA Plus 10 Page: 8

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average Item Name PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple Mono Fat(g) 0.5 0 0 3.78 Omega-6(g) 0.55 0.02 0.36 0 0.5 0 0.22 0 0.44 0 0 2.09 Water(L) 0.05 0.11 0.01 0.24 0.06 0 0.12 0 0.22 0.24 0 1.04 Niacin(mg) 0.05 0.37 1.44 0 11.66 0 0.83 0.17 17.11 Poly Fat(g) 0.48 0 0 2.49 Omega-3(g) 0.02 0.01 0.04 0 0.03 0 0.06 0 0.02 0 0 0.17 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.07 0.08 0.04 0 0.51 0 0.14 0.04 0.95 Trans Fat(g) 0 0 0 0 Diet Fiber(g) 0 3.14 1.08 0 0 0 4.07 0 0.72 0 0 9.01 Thiamin(mg) 0.03 0.11 0.1 0 0.06 0 0.06 0.05 0.12 0 0 0.54 Vit B12(g) 0.58 0 0 0 0.29 0 0 0 0.97 Chol(mg) 16.73 0 0 287.62 Sugar(g) 1.34 12.25 1.48 0 0 0 3.49 26 0 0 78 122.56 Ribo(mg) 0.25 0.05 0.09 0 0 0 0.08 0.04 0.07 0 0 0.58 Fol (DFE)(g) 17.4 39.3 23 0 3.4 0 50.51 0 179.02

DA Plus 10 Page: 9

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average Item Name PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Item Name Eggs, Scrambled, No Added Fat Orange Bread, Wheat, Toasted Water, Tap Chicken, Breast, Meat Only, Boneless, Skinless, Roasted MRS. DASH Seasoning, Lemon Pepper Vegetable Combinations, with Broccoli, Carrots, Corn, and Cauliflower, Cooked TREE TOP 100% Juice, Apple Niacin(mg) 2.59 0 0 17.11 Vit C(mg) 0 69.69 0.05 0 0 0 28.06 72 0.72 0 0 170.51 Alpha-T(mg) 0.46 0.24 0.06 0 0.23 0 1.09 0.02 0 0 0 2.1 Potas(mg) 90.6 237.11 51.29 2.37 217.73 10 244.12 280 1,410.43 Vit B6(mg) 0.07 0 0 0.95 Vit D (ug)(g) 1.02 0 0 0 0.09 0 0 0 0 0 0 1.11 Calcium(mg) 46.8 52.4 37.95 7.11 12.76 0 35.07 0 23.9 7.11 120 343.1 Zinc(mg) 0.59 0.09 0.34 0 0.85 0 0.49 0.05 2.84 Vit B12(g) 0.1 0 0 0.97 Vit A (RAE)(g) 73.8 14.41 0 0 5.1 0 377.4 0 0 0 0 470.72 Iron(mg) 0.86 0.13 0.94 0 0.88 0 0.74 0 1.2 0 0 4.75 Sodium(mg) 217.8 0 140.53 7.11 62.94 0 357.76 25 1,367.13 Fol (DFE)(g) 45.41 0 0 179.02 Vit A (IU)(IU) 329.09 294.75 0 0 17.86 0 8395.73 0 1644.32 0 0 10,681.75 Magn(mg) 7.8 13.1 13.57 2.37 24.66 0 21.04 12 23.9 2.37 0 120.82

DA Plus 10 Page: 10

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average Item Name PROGRESSO HEALTHY CLASSICS Chicken Rice with Vegetables Soup, Canned Water, Tap YOGURTLAND Frozen Yogurt, Plain Tart Potas(mg) 274.85 2.37 0 1,410.43 Zinc(mg) 0.43 0 0 2.84 Sodium(mg) 458.88 7.11 90 1,367.13

DA Plus 10 Page: 11

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Dinner Dinner Snacks Quantity 2 slice(s) 1.5 tablespoon(s) 1 item(s) Medium (7 in. to 7 7/8 in. long) 1 tablespoon(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 1 tablespoon(s) 4 ounce(s) 0.25 teaspoon(s) 1 cup(s) chopped 8 fluid ounce(s) 2 item(s) - 1 meatball with sauce 8 fluid ounce(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) Carb(g) 24.73 5.18 26.95 17.3 12.18 1.05 0 0 11.2 25.79 7.47 0 25.13 156.99 Poly Fat(g) 0.8 3.34 0.09 0 0.09 11.7 Wt(g) 50 24 118 21 244 15.25 113.39 0.9 156 248 100 237 182 Kcal(kcal) 135 141.36 105.02 63.84 102.48 3.36 161.01 0 54.6 111.6 248 0 94.64

Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1%

Protein(g) 5.18 5.77 1.29 0.06 8.22 0.05 22.5 0 3.71 1.74 13.81 0 0.47 62.81 Mono Fat(g) 0.32 5.55 0.04 0 0.68 15.71

1,509.54 Fat(g) 1.72 11.99 0.39 0 2.37 0.04 7.19 0 0.64 0.5 17.87 0 0.31 43 Trans Fat(g) 0.01 0 0 0 0 0.01

1,220.91 Sat Fat(g) 0.4 1.83 0.13 0 1.54 0.01 1.11 0 0.12 0.05 5.2 0 0.05 10.45 Chol(mg) 0 0 0 0 12.2 142.56

DA Plus 10 Page: 12

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average Item Name Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Mono Fat(g) 0 2.38 0 0.06 0.1 6.56 0 0.01 15.71 Omega-6(g) 0.73 3.32 0.05 0 0.07 0 0.2 0 0.08 0.07 3.93 0 0.08 8.54 Water(L) 0.02 0 0.09 0 0.22 0.01 0.08 0 0.14 0.22 0.06 0.24 0.16 1.23 Niacin(mg) 2.97 3.29 0.78 0.03 0.23 21.16 Poly Fat(g) 0 2.88 0 0.27 0.1 4.04 0 0.09 11.7 Omega-3(g) 0.08 0.02 0.03 0 0.01 0 0.33 0 0.19 0.02 0.09 0 0.02 0.79 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.05 0.1 0.43 0.01 0.09 2.27 Trans Fat(g) 0 0 0 0 0 0 0 0 0.01 Diet Fiber(g) 2.1 1.92 3.07 0.04 0 0.05 0 0 5.15 0.5 0.8 0 4.37 17.99 Thiamin(mg) 0.23 0.03 0.04 0 0.05 0 0.26 0 0.1 0.22 0.1 0 0.03 1.06 Vit B12(g) 0 0 0 0 1.15 5.7 Chol(mg) 0 62.36 0 0 0 68 0 0 142.56 Sugar(g) 3.04 2.02 14.43 17.25 12.69 0.38 0 0 2.17 20.83 1.89 0 18.91 93.61 Ribo(mg) 0.14 0.03 0.09 0.01 0.45 0 0.43 0 0.19 0.07 0.17 0 0.05 1.62 Fol (DFE)(g) 49.5 22.08 23.6 0.42 12.2 406.54

DA Plus 10 Page: 13

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average Item Name Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Item Name Bread, Wheat Peanut Butter, Chunky Banana Honey Milk, Low Fat, 1% Niacin(mg) 0.01 8.91 0 0.86 0.99 2.92 0 0.17 21.16 Vit C(mg) 0.1 0 10.27 0.1 0 5.9 0 0 101.24 124 2.4 0 8.37 252.39 Alpha-T(mg) 0.09 1.51 0.12 0 0.02 0.02 0 0 2.26 0.1 1.73 0 0.33 6.19 Potas(mg) 91 178.8 422.44 10.92 366 3,110.66 Vit B6(mg) 0.01 0.93 0 0.31 0.1 0.17 0 0.08 2.27 Vit D (ug)(g) 0 0 0 0 2.93 0 0 0 0 0 0 0 0 2.93 Calcium(mg) 69 10.8 5.9 1.26 305 0.92 13.61 0 62.4 27.28 25 7.11 10.92 539.19 Zinc(mg) 0.59 0.67 0.18 0.05 1.02 6.77 Vit B12(g) 0 3.61 0 0 0 0.95 0 0 5.7 Vit A (RAE)(g) 0 0 3.54 0 141.52 0 13.61 0 120.12 24.8 12 0 5.46 321.05 Iron(mg) 1.76 0.46 0.31 0.09 0.07 0.01 0.91 0 1.05 0.5 1.78 0 0.22 7.14 Sodium(mg) 259.5 116.64 1.18 0.84 107.36 1,646.93 Fol (DFE)(g) 3.05 28.35 0 168.48 74.4 19 0 5.46 406.54 Vit A (IU)(IU) 1 0 75.52 0 478.24 0.92 45.36 0 2414.88 496 286.43 0 98.28 3,896.62 Magn(mg) 23 38.4 31.86 0.42 26.84 0.92 32.88 0 32.76 27.28 19 2.37 9.1 244.83

DA Plus 10 Page: 14

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average Item Name Juice, Lemon Salmon, Atlantic, Wild, Raw LAWRY'S Salt, Garlic Broccoli, Chopped, Boiled, Drained Juice, Orange, Fresh Squeezed Meatballs, Puerto Rican Style (Albondigas) Water, Tap Apple, Medium Potas(mg) 15.71 555.61 0 457.08 496 320 2.37 194.74 3,110.66 Zinc(mg) 0.01 0.73 0 0.7 0.12 2.63 0 0.07 6.77 Sodium(mg) 0.15 49.89 240 63.96 2.48 796 7.11 1.82 1,646.93

DA Plus 10 Page: 15

Nov 04, 2012 Michelle Hernandez, michelleh_2011@yahoo.com Profile: Michelle Hernandez, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012

Date Nov 01, 2012 Nov 02, 2012 Total: kCal Consumed 946 1221 2167 kCal Burned 1317 1317 2634 Net kCal -371 -96 -467

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1444 1084 1317 -234

DA Plus 10 Page: 16