Title: 10 Smashing Tricks To Burn Yourself To A Gorgeous Body Word Count: 815 Summary: Most folks I know start

off the New Year by making resolutions to lose weight an d get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement. Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you w ant to exercise more to tone your body, you can creat... Keywords: employee motivation, self motivation, motivating employees, motivate, intrinsic motivation, motivation in the workplace, motivation theory, employee motivation program, motivation techniques, motivating students Article Body: Most folks I know start off the New Year by making resolutions to lose weight an d get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement. Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you w ant to exercise more to tone your body, you can create an action plan that can h elp you stay motivated. Conviction: Conviction is the primal way for you to motivate yourself to exercis e more or to stick to a diet. Faith in yourself is also known as self-efficacy a nd it means that once you believe that you can do something, no matter how hard, you do it. Those that have a lot of self-esteem believe that they have the powe r to make changes in themselves. Those without solid self-confidence will find t hat they will have a much more difficult time sticking to any fitness plan and w ill not exert much effort. Support: A staunch support system of friends and family keeps almost anyone moti vated to reach their goals. When a person starts a new fitness plan or diet prog ram, many changes need to happen. It is important to surround yourself with othe rs that can support you and understand your personal goals. Let those around you know that you need them to support your new goal and try to include them in you r objectives. Positive Mind-set: Your enthusiasm will soar if you keep a positive attitude tow ards your new fitness goals. Think about the positive aspects of a healthier lif estyle and exercise plan and keep that in mind you may be tempted to skip a day at the gym. When following any fitness plan, it is also important to remember th at you may have setbacks or you may not achieve your goals as fast as you had ho ped. Keeping your stance positive even during the rough times will help you stay focused on your goals. Follow Through: You will find that you have an easier time staying motivated whe n you make a plan and keep at it. Without understanding each step you need to ta ke to reach your goals, it will be harder to focus on the destination. For examp

le, if you are trying to eat healthier, write down what foods you want to elimin ate and foods your want to add to your diet. As you progress, compare your resul ts with your plan and that will help you stay the course. Keep Organized: Keeping organized will keeps the motivation burning to stay on t he new fitness plan. If you plan on going to the gym a few times a week, you can get everything you need ready to go the night before. Have your shoes, gym clot hes and membership card by the door. Not only will this make it easier for you f ind exactly what you need, but it will also serve as a visual reminder of your g oal. Keep your days planned out and schedule time in for healthy cooking or burn ing the asphalt. Forms of Motivation: Intrinsic and extrinsic are both types of motivation. Under stand what they mean and which one helps keep you motivated. Those who are intri nsically motivated do not need outside forces, such as rewards to stay focused. They have the power from within to stay motivated. Other forces, such as rewards or praise from others, motivate those who are motivated extrinsically. Most peo ple feel motivated both ways. Understand what kind of motivation keeps you passi onate. Reward Yourself: Incentives can be a great motivator, especially in a new fitnes s plan. Give yourself a small reward when you meet each of your goals. This will help you get to your final goal. You may choose to buy yourself a new shirt whe n you lose ten pounds or maybe go see a movie. Whatever appeals to you would sto ke the flames of zeal. Heroes: When you are trying to get a better body through a fitness plan, look fo r a hero. That person does not have to be famous, but anybody you look up to. Ma ybe it is someone you know with zest for healthy living. Use that person to emul ate when your spirit wanes. Knowledge is Power: As soon as you commit yourself to a new fitness plan, arm yo urself with piles of information. Compare different diets and exercise plans. Le arn the ins and outs of each one and you can make confident informed decision. Varied Pursuits: Another great way to stay motivated is by diversifying activiti es. When you start to feel upset, you can set it aside and do something you real ly love. It might even be possible to include what you love doing to help you ac hieve your fitness aims.