1 (Separate)

Put a Picture of the New Food Plate. How is it separated? What are your thoughts on it? Pyramids

2
()
Find a picture of the old food guide pyramid. Insert it. List 3 ways it is separated differently.

3
(1, 2 and this)
Find a picture of the Harvard Food Guide Pyramid. Insert it. What are 3 differences of this pyramid to the old pyramid. Go to Give 1 + and - for each pyramid.

4
(1, 2, 3 and this)

Provide 3 themes you see in most or all of the recommendations.

Go to:

Go to:
Serving What is a serving size? Define it. Go to: . Go to : and provide 2 examples of serving sizes from each category -Grains -Proteins -Fruit/Veggies -Fat Go to:embed the infograph in your page and properly cite it. Explain, in your opinion, why the changes in portion sizes have occurred.

Sizes

Define Portion Distortion. List 3 factors that contribute to it

Caloric

Go to: What is a calorie?

What factors influence caloric needs? List at least 3. Which

Equations 2

4+ Go to: and figure out how many calories you need. Enter your information (private) including lifestyle and additional minutes of exercise if necessary. Hit the calculate button.

Intake

Are calories bad? How many calories do you need? What happens if you eat more calories than you need? What are things you can do to help you burn calories? What are things you do that dont burn a lot of calories? Go to: How many calories do you need? Define Sedentary:

one is the most important?

You will get a screen. Snip JUST your calories burned. See Below (No Private information is given). Give a reaction to the number of calories. Did you think it would be more, less, or about

Define Sedentary:

this. Now go back and enter your same age, height and weight except this time change the lifestyle and activity levels. If you were sedentary before make it very active and if you were very active before make yourself sedentary. Snip the new calories burned. What can we conclude as the number one factor with how many calories our body needs from this?

Empty Calories Vs. Nutrient Density

Go to: Empty calories What are empty calories? What contributes to empty calories

Make a PPT Slide into a JPEG-All on 1 Slide Only (Requirements) Title: Make the Most of your Calories Defined: Empty Calories, Nutrient Density Examples of Each: Three Picture examples of each Health You may use any of the sources to the left

http://www.brighamandwomens.org/Patients_Visitors/pcs/nutrition/services/healtheweightforwomen/special_topics/intelihealth0702.aspx?subID=submenu10 http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf

do calories with nutrient dense/empty calories

intro

http://www.choosemyplate.gov/weight-management-calories/calories.html http://www.fhcp.com/health/documents/Nutrition/Portion%20Sizing.ppt portion sizes http://www.google.com/search?hl=en&client=safari&tbo=d&biw=768&bih=946&tbm=isch&sa=1&q=portion+sizes&oq=portion&gs_l=img.1.0.0l10.11249.18394 .0.22122.28.19.0.0.0.5.536.2947.1j9j2j2j0j1.15.0...0.0...1ac.1.wIJd9Jq2PAE#biv=i%7C3;d%7Ca7aSASxznoRKQM http://www.google.com/search?hl=en&client=safari&tbo=d&biw=768&bih=946&tbm=isch&sa=1&q=portion+sizes&oq=portion&gs_l=img.1.0.0l10.11249.18394 .0.22122.28.19.0.0.0.5.536.2947.1j9j2j2j0j1.15.0...0.0...1ac.1.wIJd9Jq2PAE#biv=i%7C210;d%7CcrSjTP-VaGJHDM