1

Greetings my dear one! What follows is your Extended Reading an in-depth guide to help you live life to the fullest even after your Transit Period has passed! This guide is going to show you how to make the most of your energy level and even how to raise it when youre feeling down youll learn how to tap into the Divine and all the guidance that the Universe has to offer. This knowledge will allow you to continue growing and learning, well after your transit period and this is where your real growth will occur. Our transit period is a time of intense emotions and dramatic change its therefore easy to make grand, sweeping decisions about having it up to here and turning our lives around. But once the dust settles and the energies around us return to normal, its very easy to slip back into those old ways of being, knowing full well that we havent truly changed a thing. And thats why Im so pleased that youve ordered this guide. In it, youll find everything you need to effect lasting, profound change in any and every aspect of your life. I only ask that you follow the exercises faithfully no short cuts here and be open to the changes that manifest around you. I wish you much love and prosperity! Norah

How to Use This Reading

Youll notice that your Transit Guide is divided into different sections each section represents an aspect of your life that I felt would be highlighted during your Transit Period. However and this is extremely important all the visions and conclusions in your Transit Guide are based upon the most optimistic outlook. What this means is that your reading assumes that your Higher Self is in control at all times. Obviously, this wont always be the case but it is your Higher Self that I connect with in my meditations and so, this is the viewpoint projected in the reading. Because of this, youll want to take steps to ensure that your vibrational energy remains high and that you stay connected to the Divine as much as possible. That is what this Extended Reading is designed to do as a result, youll be able to take full advantage of the readings contained in your Transit Guide and more importantly, continue to grow and prosper well after your transit period has passed. Now, each section of this reading can be used as a stand-alone reference but youll find that the components work better when you use them together and more importantly, when you use them in conjunction with your Transit Guide. The most important thing to remember is that you are on an amazing journey one that will reveal exciting new gifts as well as daunting obstacles and challenges. Both are necessary to your evolution and this is why Spirit always provides guidance along the way. This guide will show you how to access that guidance and even how to begin interpreting it. At times, youll find this to be an easy task and understand what Spirit is trying to show you quite clearly at other times however, the meaning may seem muddled and there may even be times where you feel youre not getting the guidance you seek at all. But take heart in these moments, dear one you have not lost your connection to the Divine nor has the Universe suddenly become too complicated to work with. Instead, there is usually some action or decision needed on your part before you can begin to move forward again. In fact, quite often this feeling can be remedied simply by centering yourself and finding your focus. And thats something that this guide will help you do. Youll also learn how to raise your energy and use this energy to counter the emotional drain that occurs from living in our demanding and overly competitive world. Youll learn how to strengthen your own intuition so that you can use it to your advantage and youll discover some simple exercises that can help keep you on your chosen path regardless of what obstacles might jump in your way. But to do all this, youre going to have to make some changes.

youll discover some simple exercises that can help keep you on your chosen path regardless of what obstacles might jump in your way. But to do all this, youre going to have to make some changes. So, lets begin where it ALL begins.

Your Vibrational Energy

Also known as your Chi, your vibrational energy is the life force that flows in you, through you and around you. The signature that your Chi emits is known as your Aura and those gifted with the ability to see vibrational energies will be able to see your Aura and actually read you by reading your energy. Each of us has a unique energy signature because our life experience is also unique and it is this energy that defines how we interact with the world around us. Its this energy that causes us to feel happy or depressed fulfilled or dissatisfied. But just because this energy is affected by outside influences doesnt mean that you cant control it quite the contrary, your Chi is always flowing and connecting with the Universe and the Divine. What this means is that you have the abilty to alter your energy as you see fit, raising it when you need a boost for example, or cleansing it when you feel blocked or trapped. To do this, youll need to learn how to harness your Chi by strengthening your connection to your Higher Self and the Divine energy flowing around you. There are truly several ways to do this and many masters have the ability to instantly raise their energy on a moments notice. Were going to utilize some very basic but proven meditation techniques for this purpose, but know that you can pursue additional techniques and methods as well. Tai chi for example, is a wonderful way to gather up energy while grounding and centering at the same time. Yoga is another good choice and offers some extreme health benefits in addition to the spiritual boost it provides. If you are able, I strongly recommend incorporating these practices into your daily routine (along with the meditations, of course!) to maximize the benefits and raise your energy faster and more efficiently. And this is the first change I want you to make Each and every day, I want you to set aside a small amount of time to focus on strengthening your connection. You may choose to simply sit and be during this time You may choose to practice Tai Chi or walk around the block or meditate quietly as your stretch You may decide to do different activities on different days and that is fine as well. Whats important is not how you spend this time only that you spend it each and every day. 4

Now, the second change I want you to make is to stay open at all times. We are going to change your vibration and to do that, we need to change the way you see the world. Ironically, the Universe is communicating with you all the time its just that our society has conditioned us to ignore these signals in favor of what we can see, feel and hear. Unfortunately, the Universe doesnt communicate that way and when we tune out our intuition, were also cutting off a very strong tool for navigating through life. As I mentioned earlier, this guide will show you how to strengthen your intuition but the first step is to let go of any limiting beliefs and open yourself up to the possibilities. Well cover how to do that in just a bit as well. Okay, so you now know what to expect and you understand how your energy works lets begin your transformation by learning how to get centered and zero in on what it is you truly want:

Finding Your Focus

Before you can begin creating the life of your dreams, you have to first find your center that is, you have to ground yourself in the NOW in order to create a path to your success, and there are a couple of exercises that will help you do just that:

Morning Focus Meditation (plus BONUS: Quick Fix)

To start, I want you to implement this simple meditation as part of your morning routine: Before you get caught up in the chaos of the day, sit quietly. Dim the lights, turn off any electronic devices and just listen to the sound of your breath. Inhale deeply, visualizing your sacred breath traveling to every part of your body, infusing you with its healing energy. As you exhale, imagine all your troubles, stressors and worries flowing out of you freely with each breath. Feel your muscles relax and the tension release as you breathe deeply and slowly. Now imagine a line that runs from the top of your head to the base of your spine this line represents your core and it is the line upon which each of your seven chakras lie. Visualize those chakras as energy portals which of course, they are and imagine that each time you breathe in, those portals absorb all the wonderful nourishment of your sacred breath. Now very slowly, begin to sense this line of chakras. Is it straight and aligned? Does it provide you with a strong base or does it feel weak and unstable? Try to sense the areas that feel blocked and focus deeply on these. Imagine that you can pull this line from the top of your head and do so

pulling any blocked chakras until they feel open and able to receive the energy youre pulling in. Imagine that this line is straight and solid, connecting your conscious Self to your Higher Self and the energy of the Universe. Breathe deeply. Feel the healing warmth of this energy as it surges throughout your body. You are now connected and aligned this is your center. Notice how this feels spend a few moments just being aware now cross the first two fingers on your left hand. As you do this, say I am grounded this is my center. Repeat this phrase several times as you continue to breathe deeply and enjoy this feeling of quiet bliss. Now, uncross your fingers, sit silently for a moment and open your eyes. Great job! Are you wondering why you crossed your fingers? This is a simple mental trick to help you achieve that balanced and centered state of being without going through a complete meditation session and the more you do this, the more your mind will connect your centered state of being with your crossed fingers. After a while, youll find that youre able to slip easily into this centered state of being whenever you need it a great relaxation tool to use at work or when youre just feeling overly stressed. (You can also use this quick fix to check in with the Divine and make sure youre on the right path Ill show you that trick in just a bit!) Youll still want to practice the full meditation each morning of course this reinforces the quick fix and it also helps prepare you for the day ahead. But should you need to relax and regroup in a pinch, simply cross your fingers and youll be there! Now that you know how to find your center, you should know how to use this position of power Yes, power! Being centered in mind also helps to focus your own natural energies, so when youre in this balanced state of being, your ability to manifest is also more potent! You can for example, use this same meditation to raise your vibrational energy and give yourself a psychic boost when you need it!

Raise Your Vibrational Energy

Youll remember that I said your vibrational energy is unique because our life experiences are equally unique What that means is that your mood is directly tied your energy (and vice versa) and the events in your life can lift or lower your energy depending on how you perceive them. This is why you feel drained and glum after a hard day at work and why you feel energized and elated when something wonderful happens to you. Its also why you can move from one extreme emotion to another so quickly your energy is raising or lowering in response to outside stimuli. The problem however, is that this leaves you at the mercy of that outside stimuli and since we cant prevent disappointment and drama, our vibrational energy level is seemingly out of our control. Wouldnt it be nice if we could insulate ourselves from the energy drain that follows? Fortunately, you can! Enter into your deep meditative state by using the same method describe in the Morning Focus Meditation. Do not use the quick fix for this one just yet for now, go through the full meditation. When you feel centered and relaxed, place you right hand over your solar plexus the area between your navel and the base of your diaphragm. This is the chakra that governs personal power and motivation. Imagine that your palm holds a powerful energy source see this energy as a bright yellow light and as you place your hand over your solar plexus, imagine that energy radiating from the palm of your hand into your solar plexus chakra. As you do this, continue to breathe deeply and say Ram Da each time you exhale. Youll begin to feel a warm sensation in this area as you recharge this chakra. When you feel that youre fully recharged (dont worry youll know), keep your hand in place and say the following: I am in control. My will is my driving force. Repeat several times until you feel that youre energy is sufficiently raised. How will you know? Youll feel confident and energized, despite whatever obstacles you might be facing. For an extra boost, you can also burn some orange or cinnamon-scented incense and/or hold an amber or tigers eye stone in your left hand.

Quick Fix Energy Boost

Okay, so now you know how to raise your energy and find your center but so far, you have to find a quiet place to meditate in order to accomplish those goals What about when youre at work or away from home and cant sit quietly for 20 or 30 minutes? How can you raise your energy level when youre on the go? Remember the quick fix? When you feel your energy level drop or when youre feeling overly stressed or angry, cross the fingers of your left hand. If youve been practicing your morning meditation on a regular basis, youll instantly feel a calming sensation when you cross your fingers. Then, with fingers still crossed, say your vibrational energy mantra: I am in control. My will is my driving force. Yes, saying it to yourself is sufficient. You should experience the same energetic boost you get from the full meditation session.

Connecting to the Divine

Now that youve learned how to find your center and raise your energy, you can use these tools to help you connect with the Divine and even tap into your own intuition for on-the-spot guidance. The easiest and most common way to do this is to begin with a meditative session and then sit quietly and ask for guidance. Youll want to keep a journal or notepad close by so that you can write down any impressions or visions you might receive during your meditation. But this technique leaves much to chance. Simply asking for help can result in a variety of impressions and that can take some time to sort through the more you do this exercise of course, the more youll begin to understand your visions and the better youll become at interpreting them. But sometimes, itd be nice to get specific guidance about a specific question, wouldnt it? Well, the good news is that you can but youll have to strengthen your intuition first. One of the reasons that people have trouble finding the answers they seek is that theyve allowed their intuition to get a little rusty. Sure it still works, but most people have no idea how to tune into that 8

sixth sense and so they ignore the guidance. The more you ignore it, the quieter that guidance gets and pretty soon, its as if you have no intuition at all. But fear not you just need to dust it off and give it a little exercise to get your intuition back into shape. And there are fortunately several ways to do this: Ask for Guidance Using the meditative session weve described above, enter into your relaxed and centered state and then ask your Higher Self what you need to see or know about a particular situation. Understand that the answers may not come immediately but just in case, have that journal on hand as I suggested earlier. Become Aware of Sensations Each of us has a different psychic type some are empathic for example, while others might be more physically intuitive or intellectually intuitive. And of course, you could be a combination of several types. Your type will determine how the Universe communicates with you so you need to learn to recognize the signs. Grab that journal and make a note each time you feel a certain way or are drawn to a particular thing, person or course of action. Do you think of someone out of the blue and then they call or show up at your door? This is your intuition at work your job is to learn to recognize the signals. Educate Yourself There is a very old saying that when the student is ready, the teach will appear put another way, Seek and Ye Shall Find. Opening yourself up to esoteric realm is as easy as surfing the internet or picking up a new book on spirituality. The more you seek to learn, the more answers youll find and the stronger your intuition will become. Engage in Divination Pick up a tarot deck or even a regular deck of playing cards. Use these cards to practice training your intuition just as you would practice batting or throwing a softball before a big game. And finally, use your intuition as often as possible. Try to determine what someone is thinking or feeling and keep track of whether your impulses were correct. Go with your gut instinct and see where it leads you. The more you exercise your intuition, the stronger it will become. Some Final Thoughts Weve covered quite a bit of ground and I imagine youre feeling quite excited about these newfound abilities The only question left then, is how do these skills help you after your transit period has passed.. Well, remember that your transit period is a time of intensityyoull find that everything seems much more pronounced and dramatic much like the difference between your first love as a teenager and the deeper, lasting love you know as an adult.

Both are still passionate and powerful, but that first love leaves a life-long imprint that we simply cant explain. Thats because our emotions are heightened and the energies are intensified just like during your transit period. Once that transit period has passed, it will be up to you to keep your momentum going and these exercises will help you do just that. Instead of allowing yourself to slip back into your old, limiting habits, continue to tap into guidance from the Divine by using your own intuition. Allow your destiny to unfold before you by keeping your energy raised and staying centered and focused in the now. Youll find that the more you do these exercises, the more the Universe seems to co-create with you instead of acting against you And from there, its only a matter of time until you discover all that you desire!

10