CORPENING GROUP EXERCISE DECEMBER

RM S P S P S P S MPB S S S S P MPB S TIME 5:45a 6:00a 8:45a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 5:45p 6:00p 6:45p MONDAY CLASS Pilates AM Hydro Pump Tabata Silver Splash ZUMBA FITNESS H20 Body Sculpt Basic Step Aerobics Group Cycling Deep H20 Tabata Core Conditioning ZUMBA FITNESS AQUA ZUMBA Group Cycling Core & Flexibility THURSDAY CLASS Group Cycling Total Body Training AFYAP Core & Flexibility Group Cycling Deep H20 Core Conditioning Tabata ZUMBA FITNESS Total Body Training INSTRUC. Susana Louise Nichole Louise Sadie Louise Brook Cindy Cris W. Leslie H. Leslie H. Leslie S. Sadie Jane Brook RM MPB S P S P S S S TIME 5:30a 8:30a 9:30a 9:45a 4:15p 4:30p 5:30p 6:30p TUESDAY CLASS Group Cycling Total Body Training AFYAP Yoga New Waves Total Body Training ZUMBA FITNESS Flow Yoga INSTRUC. Joyce B. Megan Jeanette Joyce S. Louise Leslie H. Sadie Heather Y. RM S S P MPB S P S P S P S P MPB S TIME 5:45a 6:15a 6:00a 8:30a 8:45a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 5:45p 6:00p 6:45p WEDNESDAY CLASS ZUMBA FITNESS Core Conditioning AM Hydro Pump Group Cycling Interval Training Silver Splash ZUMBA FITNESS H20 Body Sculpt
Mobility Through Movement

Water Fitness Turbo Kick AQUA ZUMBA Group Cycling Core & Flexibility

INSTRUC. Chelsey Chelsey Louise Chris S. Jacque Louise Heather C. Louise Angela Cris W. Heather Y. Leslie S. Jane Brook

RM MPB S P S MPB P S S S S

TIME 5:30a 8:30a 9:30a 10:30a 4:15p 4:14p 4:30p 5:00p 5:30p 6:30p

INSTRUC. Joyce B. Sadie Jeanette Vanessa Cindy Louise Leslie H. Leslie H. Leslie S. Heather C.

RM P S P S P S P S P MPB

TIME 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:45p 6:00p

FRIDAY CLASS AM Hydro Pump Cardio Fusion Silver Splash ZUMBA FITNESS H20 Body Sculpt ZUMBA GOLD Water Fitness Step & Pump AQUA ZUMBA Group Cycling

INSTRUC. Louise Angela Louise Sadie Louise Heather C. Cris W. Leslie H. Heather C. Jane

RM MPB P S

TIME 9:00a 9:00a 9:30a

SATURDAY CLASS Group Cycling Water Fitness ZUMBA FITNESS

INSTRUC. Cindy Cris W. Rotation

Holiday Closing Hours Thurs. 12/6: No 5:30 Zumba or 6:30 Total Body Mon. 12/24: Close at 4pm Tues. 12/25: Closed all day Mon. 12/31: Close at 6pm Stay tuned for modified class schedules on 12/24, 12/25, 12/31 & 1/1

S= Studio

P = Pool

MPB= Multipurpose B

We welcome all members to all of our fitness classes! Please take into consideration that individual instructors may use different music, tempos, intensity, teaching styles, and choreography. Instructors will offer modifications and options within their workouts to suit the needs of all class participants. Please be aware your own intensity and rate of perceived exertion while participating in a group fitness class and modify your individual workout accordingly. Check out the class descriptions on the back of this schedule for detailed class information! Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Children must actively participate in the class. For questions or comments, please email Healthy Living Coordinator Sadie Simpson at ssimpson@ymcawnc.org or Healthy Living Director Will Ross at wross@ymcawnc.org.

COMING IN THE NEW YEAR Tai Chi 12 week session class! Sunday Yoga! Tabata Bootcamp! ....& more